USA Max Dittmer
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Max Dittmer at each race, oldest on the left; lower is faster.The best was 1:14:39 at Chicago Navy Pier (Nov 2024); Max Dittmer was 3:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Pro Men | 1:14:39 |
| Phoenix | Jan 2026 | Pro Men | 1:18:27 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
298th of 633 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:13 | faster than 40% |
| SkiErg: | 3:59 | 4:13 | faster than 84% |
| Run 2: | 4:11 | 4:16 | faster than 57% |
| Sled push: | 3:19 | 3:42 | faster than 72% |
| Run 3: | 4:23 | 4:41 | faster than 66% |
| Sled pull: | 4:00 | 5:09 | faster than 87% |
| Run 4: | 4:23 | 4:42 | faster than 66% |
| Burpee broad jump: | 4:04 | 4:26 | faster than 62% |
| Run 5: | 4:44 | 4:49 | faster than 55% |
| Row: | 4:26 | 4:36 | faster than 72% |
| Run 6: | 5:54 | 4:42 | faster than 14% |
| Farmers carry: | 1:56 | 2:03 | faster than 57% |
| Run 7: | 4:33 | 4:48 | faster than 63% |
| Sandbag lunges: | 5:00 | 4:57 | faster than 48% |
| Run 8: | 6:26 | 5:12 | faster than 18% |
| Wall balls: | 6:45 | 6:35 | faster than 46% |
| Roxzone: | 6:11 | 5:41 | faster than 40% |
| Runs (8 km) | 38:53 | 37:41 | faster than 42% |
| Stations (8) | 33:29 | ||
| Finish | 1:18:27 | 1:19:18 | 298th of 633 · faster than 53% |
71st of 284 Pro Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 284 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:40 | faster than 48% |
| SkiErg: | 3:36 | 3:48 | faster than 80% |
| Run 2: | 4:50 | 4:57 | faster than 56% |
| Sled push: | 1:41 | 1:48 | faster than 66% |
| Run 3: | 5:06 | 5:20 | faster than 61% |
| Sled pull: | 3:28 | 4:12 | faster than 80% |
| Run 4: | 4:52 | 5:24 | faster than 70% |
| Burpee broad jump: | 2:20 | 2:54 | faster than 88% |
| Run 5: | 4:57 | 5:31 | faster than 71% |
| Row: | 4:18 | 4:16 | faster than 48% |
| Run 6: | 4:52 | 5:21 | faster than 69% |
| Farmers carry: | 1:35 | 1:44 | faster than 80% |
| Run 7: | 4:56 | 5:27 | faster than 69% |
| Sandbag lunges: | 3:16 | 3:33 | faster than 65% |
| Run 8: | 5:27 | 6:00 | faster than 68% |
| Wall balls: | 3:43 | 4:16 | faster than 82% |
| Roxzone: | 4:36 | 5:12 | faster than 67% |
| Runs (8 km) | 38:36 | 41:38 | faster than 66% |
| Stations (8) | 23:57 | ||
| Finish | 1:07:05 | 1:14:16 | 71st of 284 · faster than 75% |
84th of 199 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 199 Pro Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:16 | faster than 37% |
| SkiErg: | 4:00 | 4:12 | faster than 78% |
| Run 2: | 4:25 | 4:25 | faster than 50% |
| Sled push: | 2:41 | 3:28 | faster than 89% |
| Run 3: | 4:28 | 4:52 | faster than 68% |
| Sled pull: | 4:01 | 5:12 | faster than 86% |
| Run 4: | 4:41 | 4:50 | faster than 57% |
| Burpee broad jump: | 3:31 | 4:09 | faster than 73% |
| Run 5: | 4:48 | 4:56 | faster than 59% |
| Row: | 4:22 | 4:30 | faster than 67% |
| Run 6: | 4:44 | 4:49 | faster than 55% |
| Farmers carry: | 2:16 | 1:56 | faster than 33% |
| Run 7: | 4:49 | 4:53 | faster than 54% |
| Sandbag lunges: | 5:07 | 4:39 | faster than 35% |
| Run 8: | 5:19 | 5:09 | faster than 42% |
| Wall balls: | 6:11 | 5:48 | faster than 42% |
| Roxzone: | 6:01 | 5:48 | faster than 44% |
| Runs (8 km) | 36:34 | 37:00 | faster than 55% |
| Stations (8) | 32:09 | ||
| Finish | 1:14:39 | 1:17:23 | 84th of 199 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Max has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Phoenix 2026 · best of 2 | 4:17 |
| Sled push | 2:41 | Chicago Navy Pier 2024 · best of 2 | 3:45 |
| Sled pull | 4:00 | Phoenix 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:31 | Chicago Navy Pier 2024 · best of 2 | 4:25 |
| Row | 4:22 | Chicago Navy Pier 2024 · best of 2 | 4:35 |
| Farmers carry | 1:56 | Phoenix 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:00 | Phoenix 2026 · best of 2 | 5:03 |
| Wall balls | 6:11 | Chicago Navy Pier 2024 · best of 2 | 6:49 |
| Runs (8 km) | 36:34 | Chicago Navy Pier 2024 · best of 2 | 36:58 |
| Roxzone | 6:01 | Chicago Navy Pier 2024 · best of 2 | 6:13 |
How to read
Each station's best across Max's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kyler Case1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago Navy Pier 2024, against 199 Pro Men
Shape of the race
This chart shows where Max sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on Carry (faster than 33%).
See the numbers
| Part | Max: faster than |
|---|---|
| Ski | 78% |
| Push | 90% |
| Pull | 86% |
| BBJ | 74% |
| Row | 67% |
| Carry | 33% |
| Lunges | 35% |
| Wall balls | 42% |
| Roxzone | 44% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Max beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Farmers carry (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Max's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (1:11 faster); weakest: Sandbag lunges (0:28 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Max against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Max: 36:37 running, 32:10 at the stations and 6:01 in the roxzone; the longest station was the wall balls (6:11).Below, Typical Pro Men: 37:10 running, 33:54 at the stations and 5:48 in the roxzone; the longest station was the wall balls (5:48).
See the numbers
| Part | Max | Typical Pro Men |
|---|---|---|
| Run 1 | 3:23 | 3:16 |
| SkiErg | 4:00 | 4:12 |
| Run 2 | 4:25 | 4:25 |
| Sled push | 2:41 | 3:28 |
| Run 3 | 4:28 | 4:52 |
| Sled pull | 4:01 | 5:12 |
| Run 4 | 4:41 | 4:50 |
| Burpee broad jump | 3:31 | 4:09 |
| Run 5 | 4:48 | 4:56 |
| Row | 4:22 | 4:30 |
| Run 6 | 4:44 | 4:49 |
| Farmers carry | 2:16 | 1:56 |
| Run 7 | 4:49 | 4:53 |
| Sandbag lunges | 5:07 | 4:39 |
| Run 8 | 5:19 | 5:09 |
| Wall balls | 6:11 | 5:48 |
| Roxzone | 6:01 | 5:48 |
| Finish | 1:14:39 | 1:17:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:28 against the typical Pro Men finisher at Chicago Navy Pier 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
