NED Max Derks
3 HYROX races over 1 season. Best Open Men time: 1:18:49 at Amsterdam 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Max Derks at each race, oldest on the left; lower is faster.The best was 1:18:49 at Amsterdam (Oct 2024); Max Derks was 5:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:18:49 |
| Maastricht | Feb 2025 | Open Men | 1:24:08 |
| Rotterdam | Feb 2025 | Open Men | 1:24:01 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,045th of 2,469 Open Men (faster than 57%). Against the 74 who finished around 1:23:23: most time gained on wall balls (1:55), most lost on the eight runs (5:24). Runs 5 to 8 took 5:51 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:09 | faster than 40% |
| SkiErg: | 4:32 | 4:25 | faster than 35% |
| Run 2: | 4:48 | 4:54 | faster than 55% |
| Sled push: | 2:21 | 2:48 | faster than 83% |
| Run 3: | 5:08 | 5:15 | faster than 55% |
| Sled pull: | 3:44 | 5:06 | faster than 93% |
| Run 4: | 5:11 | 5:17 | faster than 55% |
| Burpee broad jump: | 5:45 | 5:45 | faster than 50% |
| Run 5: | 5:25 | 5:31 | faster than 54% |
| Row: | 4:42 | 4:45 | faster than 55% |
| Run 6: | 8:29 | 5:19 | faster than 1% |
| Farmers carry: | 1:31 | 2:07 | faster than 95% |
| Run 7: | 5:54 | 5:18 | faster than 25% |
| Sandbag lunges: | 3:57 | 5:05 | faster than 87% |
| Run 8: | 6:28 | 5:59 | faster than 36% |
| Wall balls: | 3:59 | 5:58 | faster than 96% |
| Roxzone: | 6:56 | 6:51 | faster than 47% |
| Runs (8 km) | 46:37 | 43:09 | faster than 30% |
| Stations (8) | 30:31 | ||
| Finish | 1:24:01 | 1:26:37 | 1045th of 2,469 · faster than 57% |
727th of 1,476 Open Men (faster than 50%). Against the 44 who finished around 1:24:16: most time gained on sandbag lunges (1:14), most lost on sled push (0:34).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 6:15 | 6:33 | faster than 63% |
| SkiErg: | 4:23 | 4:25 | faster than 55% |
| Run 2: | 4:51 | 4:38 | faster than 39% |
| Sled push: | 3:15 | 2:38 | faster than 16% |
| Run 3: | 5:22 | 4:52 | faster than 28% |
| Sled pull: | 4:37 | 4:19 | faster than 38% |
| Run 4: | 5:23 | 4:54 | faster than 28% |
| Burpee broad jump: | 5:56 | 5:32 | faster than 40% |
| Run 5: | — | ||
| Row: | 4:50 | 4:45 | faster than 43% |
| Run 6: | 5:08 | 4:57 | faster than 41% |
| Farmers carry: | 1:53 | 1:58 | faster than 58% |
| Run 7: | 5:10 | 4:56 | faster than 38% |
| Sandbag lunges: | 3:39 | 4:57 | faster than 88% |
| Run 8: | 5:13 | 5:09 | faster than 47% |
| Wall balls: | 5:01 | 5:53 | faster than 75% |
| Roxzone: | 6:53 | 7:01 | faster than 53% |
| Runs (8 km) | 37:22 | 36:08 | faster than 41% |
| Stations (8) | 33:34 | ||
| Finish | 1:24:08 | 1:24:18 | 727th of 1,476 · faster than 50% |
623rd of 2,198 Open Men (faster than 71%). Against the 66 who finished around 1:19:23: most time gained on sandbag lunges (1:07), most lost on the eight runs (1:58). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:44 | faster than 36% |
| SkiErg: | 4:33 | 4:25 | faster than 34% |
| Run 2: | 5:25 | 5:17 | faster than 43% |
| Sled push: | 2:19 | 2:23 | faster than 56% |
| Run 3: | 5:56 | 5:36 | faster than 34% |
| Sled pull: | 3:52 | 4:22 | faster than 71% |
| Run 4: | 5:40 | 5:38 | faster than 48% |
| Burpee broad jump: | 4:00 | 5:37 | faster than 89% |
| Run 5: | 5:39 | 5:50 | faster than 58% |
| Row: | 4:51 | 4:47 | faster than 44% |
| Run 6: | 5:24 | 5:40 | faster than 62% |
| Farmers carry: | 1:35 | 1:58 | faster than 86% |
| Run 7: | 5:24 | 5:41 | faster than 62% |
| Sandbag lunges: | 3:24 | 4:59 | faster than 95% |
| Run 8: | 5:42 | 6:27 | faster than 74% |
| Wall balls: | 5:12 | 6:16 | faster than 76% |
| Roxzone: | 6:04 | 6:17 | faster than 55% |
| Runs (8 km) | 43:03 | 44:23 | faster than 57% |
| Stations (8) | 29:46 | ||
| Finish | 1:18:49 | 1:26:09 | 623rd of 2,198 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Max has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Maastricht 2025 · best of 3 | 4:34 |
| Sled push | 2:19 | Amsterdam 2024 · best of 3 | 3:04 |
| Sled pull | 3:44 | Rotterdam 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:00 | Amsterdam 2024 · best of 3 | 5:38 |
| Row | 4:42 | Rotterdam 2025 · best of 3 | 4:53 |
| Farmers carry | 1:31 | Rotterdam 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:24 | Amsterdam 2024 · best of 3 | 5:20 |
| Wall balls | 3:59 | Rotterdam 2025 · best of 3 | 7:03 |
| Runs (8 km) | 37:22 | Maastricht 2025 · best of 3 | 41:47 |
| Roxzone | 6:04 | Amsterdam 2024 · best of 3 | 7:23 |
How to read
Each station's best across Max's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
This chart shows where Max sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 96% of the field), weakest on Ski (faster than 34%).
See the numbers
| Part | Max: faster than |
|---|---|
| Ski | 34% |
| Push | 57% |
| Pull | 72% |
| BBJ | 89% |
| Row | 44% |
| Carry | 86% |
| Lunges | 96% |
| Wall balls | 76% |
| Roxzone | 55% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Max beat on each part of the race, at this race.Best: Sandbag lunges (faster than 96%); weakest: SkiErg (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Max's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:37 faster); weakest: SkiErg (0:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Max against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Max: 43:06 running, 29:46 at the stations and 6:04 in the roxzone; the longest station was the wall balls (5:12).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Max | Typical Open Men |
|---|---|---|
| Run 1 | 3:56 | 3:44 |
| SkiErg | 4:33 | 4:25 |
| Run 2 | 5:25 | 5:17 |
| Sled push | 2:19 | 2:23 |
| Run 3 | 5:56 | 5:36 |
| Sled pull | 3:52 | 4:22 |
| Run 4 | 5:40 | 5:38 |
| Burpee broad jump | 4:00 | 5:37 |
| Run 5 | 5:39 | 5:50 |
| Row | 4:51 | 4:47 |
| Run 6 | 5:24 | 5:40 |
| Farmers carry | 1:35 | 1:58 |
| Run 7 | 5:24 | 5:41 |
| Sandbag lunges | 3:24 | 4:59 |
| Run 8 | 5:42 | 6:27 |
| Wall balls | 5:12 | 6:16 |
| Roxzone | 6:04 | 6:17 |
| Finish | 1:18:49 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:49.
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