GBR Max Denholm
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Max Denholm at each race, oldest on the left; lower is faster.The best was 1:09:27 at Manchester (Jan 2026); Max Denholm was 1:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Doubles Men | 1:09:27 |
| Birmingham | Nov 2026 | Doubles Men | 1:10:57 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
1,435th of 3,157 Doubles Men (faster than 54%). Against the 100 who finished around 1:10:51: most time gained on the eight runs (2:33), most lost on sled pull (1:07). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:13 | faster than 53% |
| SkiErg: | 4:38 | 4:01 | faster than 3% |
| Run 2: | 4:20 | 4:34 | faster than 61% |
| Sled push: | 2:02 | 2:00 | faster than 47% |
| Run 3: | 4:25 | 4:53 | faster than 71% |
| Sled pull: | 4:20 | 3:15 | faster than 8% |
| Run 4: | 4:19 | 4:53 | faster than 75% |
| Burpee broad jump: | 3:27 | 3:18 | faster than 43% |
| Run 5: | 4:40 | 5:00 | faster than 64% |
| Row: | 4:45 | 4:28 | faster than 23% |
| Run 6: | 4:25 | 4:55 | faster than 72% |
| Farmers carry: | 1:42 | 1:38 | faster than 41% |
| Run 7: | 4:26 | 4:58 | faster than 74% |
| Sandbag lunges: | 3:57 | 3:34 | faster than 33% |
| Run 8: | 4:34 | 5:00 | faster than 68% |
| Wall balls: | 4:23 | 4:24 | faster than 51% |
| Roxzone: | 5:33 | 5:52 | faster than 59% |
| Runs (8 km) | 36:15 | 39:23 | faster than 69% |
| Stations (8) | 29:14 | ||
| Finish | 1:10:57 | 1:12:16 | 1435th of 3,157 · faster than 54% |
1,514th of 2,544 Open Men (faster than 40%). Against the 77 who finished around 1:28:24: most time gained on the eight runs (1:34), most lost on sled pull (1:40). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:35 | faster than 60% |
| SkiErg: | 5:24 | 4:23 | faster than 0% |
| Run 2: | 5:07 | 5:04 | faster than 47% |
| Sled push: | 2:44 | 2:43 | faster than 49% |
| Run 3: | 5:20 | 5:26 | faster than 54% |
| Sled pull: | 6:15 | 4:25 | faster than 8% |
| Run 4: | 5:30 | 5:29 | faster than 49% |
| Burpee broad jump: | 6:04 | 5:27 | faster than 36% |
| Run 5: | 5:47 | 5:38 | faster than 44% |
| Row: | 5:28 | 4:44 | faster than 7% |
| Run 6: | 5:48 | 5:31 | faster than 38% |
| Farmers carry: | 2:33 | 2:10 | faster than 27% |
| Run 7: | 5:33 | 5:29 | faster than 47% |
| Sandbag lunges: | 5:04 | 5:23 | faster than 58% |
| Run 8: | 4:48 | 4:44 | faster than 48% |
| Wall balls: | 8:02 | 7:00 | faster than 35% |
| Roxzone: | 5:25 | 5:26 | faster than 50% |
| Runs (8 km) | 41:15 | 41:15 | faster than 50% |
| Stations (8) | 41:34 | ||
| Finish | 1:28:08 | 1:24:01 | 1514th of 2,544 · faster than 40% |
595th of 1,596 Doubles Men (faster than 62%). Against the 50 who finished around 1:08:47: most time gained on the eight runs (1:20), most lost on sled pull (0:56). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:40 | faster than 66% |
| SkiErg: | 4:28 | 3:53 | faster than 3% |
| Run 2: | 4:34 | 5:06 | faster than 77% |
| Sled push: | 1:43 | 1:42 | faster than 48% |
| Run 3: | 4:57 | 5:27 | faster than 73% |
| Sled pull: | 3:48 | 3:07 | faster than 13% |
| Run 4: | 4:53 | 5:30 | faster than 78% |
| Burpee broad jump: | 3:33 | 3:20 | faster than 41% |
| Run 5: | 5:06 | 5:40 | faster than 74% |
| Row: | 4:35 | 4:25 | faster than 33% |
| Run 6: | 4:59 | 5:36 | faster than 77% |
| Farmers carry: | 1:28 | 1:40 | faster than 82% |
| Run 7: | 5:15 | 5:37 | faster than 66% |
| Sandbag lunges: | 3:51 | 3:39 | faster than 40% |
| Run 8: | 4:32 | 4:39 | faster than 55% |
| Wall balls: | 4:16 | 4:20 | faster than 54% |
| Roxzone: | 4:15 | 4:45 | faster than 67% |
| Runs (8 km) | 37:37 | 41:35 | faster than 73% |
| Stations (8) | 27:42 | ||
| Finish | 1:09:27 | 1:12:48 | 595th of 1,596 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Richard Chinn2 races
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Max sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 59% of the field), weakest on Ski (faster than 1%).
See the numbers
| Part | Max: faster than |
|---|---|
| Ski | 1% |
| Push | 49% |
| Pull | 9% |
| BBJ | 36% |
| Row | 8% |
| Carry | 27% |
| Lunges | 59% |
| Wall balls | 36% |
| Roxzone | 50% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Max beat on each part of the race, at this race.Best: Sandbag lunges (faster than 59%); weakest: SkiErg (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Max's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:19 faster); weakest: Sled pull (1:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Max against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Max: 41:18 running, 41:34 at the stations and 5:25 in the roxzone; the longest station was the wall balls (8:02).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Max | Typical Open Men |
|---|---|---|
| Run 1 | 3:25 | 3:35 |
| SkiErg | 5:24 | 4:23 |
| Run 2 | 5:07 | 5:04 |
| Sled push | 2:44 | 2:43 |
| Run 3 | 5:20 | 5:26 |
| Sled pull | 6:15 | 4:25 |
| Run 4 | 5:30 | 5:29 |
| Burpee broad jump | 6:04 | 5:27 |
| Run 5 | 5:47 | 5:38 |
| Row | 5:28 | 4:44 |
| Run 6 | 5:48 | 5:31 |
| Farmers carry | 2:33 | 2:10 |
| Run 7 | 5:33 | 5:29 |
| Sandbag lunges | 5:04 | 5:23 |
| Run 8 | 4:48 | 4:44 |
| Wall balls | 8:02 | 7:00 |
| Roxzone | 5:25 | 5:26 |
| Finish | 1:28:08 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:50 against the typical Open Men finisher at Manchester 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
