Athlete · Doubles Men · team U29 ·

GBR

Max Coppel

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:27:13 at London 2024.

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Doubles Men time1:27:13London 2024

Doubles Men place1255thof 1,428 · London 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 82% of Doubles Men at London 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 29 Nov 2024team: Max Coppel, Scott Fretwellwhole field →	Doubles Men · team U29	1:27:13	1255th of 1,428345th of 372 aged U29	51:00	27:47	8:31	View results	See splits Hide splits SkiErg4:18faster than 10%Sled push2:16faster than 10%Sled pull4:33faster than 5%Burpee broad jump3:17faster than 44%Row4:56faster than 9%Farmers carry1:41faster than 34%Sandbag lunges2:47fastest 19%Wall balls3:59fastest 35%Runs (8 km)51:00faster than 6%Roxzone8:31faster than 18%Run 17:30faster than 5%Run 25:37faster than 7%Run 36:24faster than 4%Run 46:35faster than 4%Run 56:31faster than 7%Run 66:08faster than 8%Run 75:56faster than 11%Run 86:21faster than 14%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Scott Fretwell1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

London 2024, against 1,428 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Maxedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 10%

Sled push faster than 11%

Sled pull faster than 5%

Burpee broad jump faster than 44%

Row faster than 9%

Farmers carry faster than 34%

Sandbag lunges faster than 82%

Wall balls faster than 66%

Roxzone faster than 19%

Runs (8 km) faster than 7%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:27 slower

Sled pull 1:19 slower

Burpee broad jump 0:08 slower

Row 0:31 slower

Farmers carry 0:06 slower

Sandbag lunges 0:32 faster

Wall balls 0:12 faster

Roxzone 1:35 slower

Runs (8 km) 11:36 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Max against the typical Doubles Men finisher

Max1:27:13

7:304:185:372:166:244:336:353:176:314:566:081:415:562:476:213:598:31

Typical Doubles Men1:11:57

6:003:564:241:494:393:144:453:094:514:254:481:354:483:195:084:116:56

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:35 against the typical Doubles Men finisher at London 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:13.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up