GBR Max Cadman
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:11:21 at Manchester 2024.
1 result at 1 race
386th of 719 Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:33 | faster than 24% |
| SkiErg: | 3:52 | 3:46 | faster than 32% |
| Run 2: | 5:27 | 4:56 | faster than 25% |
| Sled push: | 1:17 | 1:32 | faster than 91% |
| Run 3: | 5:43 | 5:13 | faster than 28% |
| Sled pull: | 2:47 | 2:50 | faster than 55% |
| Run 4: | 5:33 | 5:18 | faster than 36% |
| Burpee broad jump: | 2:55 | 2:55 | faster than 50% |
| Run 5: | 5:43 | 5:22 | faster than 33% |
| Row: | 4:08 | 4:16 | faster than 71% |
| Run 6: | 5:35 | 5:18 | faster than 38% |
| Farmers carry: | 1:30 | 1:30 | faster than 52% |
| Run 7: | 5:23 | 5:23 | faster than 49% |
| Sandbag lunges: | 2:43 | 3:19 | faster than 87% |
| Run 8: | 5:23 | 5:31 | faster than 57% |
| Wall balls: | 4:47 | 3:55 | faster than 10% |
| Roxzone: | 4:47 | 4:58 | faster than 60% |
| Runs (8 km) | 42:40 | 40:51 | faster than 38% |
| Stations (8) | 23:59 | ||
| Finish | 1:11:21 | 1:10:17 | 386th of 719 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- James Gill1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2024, against 719 Doubles Men
Shape of the race
This chart shows where Max sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Wall balls (faster than 10%).
See the numbers
| Part | Max: faster than |
|---|---|
| Ski | 33% |
| Push | 91% |
| Pull | 55% |
| BBJ | 50% |
| Row | 71% |
| Carry | 53% |
| Lunges | 87% |
| Wall balls | 10% |
| Roxzone | 60% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Max beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Wall balls (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Max's time on each part against the typical Doubles Men finisher at this race.Best: Sandbag lunges (0:36 faster); weakest: Runs (8 km) (1:49 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Max against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Max: 42:44 running, 23:59 at the stations and 4:47 in the roxzone; the longest station was the wall balls (4:47) and the shortest the sled push (1:17).Below, Typical Doubles Men: 40:34 running, 24:03 at the stations and 4:58 in the roxzone; the longest station was the row (4:16).
See the numbers
| Part | Max | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:57 | 3:33 |
| SkiErg | 3:52 | 3:46 |
| Run 2 | 5:27 | 4:56 |
| Sled push | 1:17 | 1:32 |
| Run 3 | 5:43 | 5:13 |
| Sled pull | 2:47 | 2:50 |
| Run 4 | 5:33 | 5:18 |
| Burpee broad jump | 2:55 | 2:55 |
| Run 5 | 5:43 | 5:22 |
| Row | 4:08 | 4:16 |
| Run 6 | 5:35 | 5:18 |
| Farmers carry | 1:30 | 1:30 |
| Run 7 | 5:23 | 5:23 |
| Sandbag lunges | 2:43 | 3:19 |
| Run 8 | 5:23 | 5:31 |
| Wall balls | 4:47 | 3:55 |
| Roxzone | 4:47 | 4:58 |
| Finish | 1:11:21 | 1:10:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:52 against the typical Doubles Men finisher at Manchester 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
