ITA Mauro Mongardi
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:23 at Milan 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Milan 2024 19 Oct 2024team: Sara Piovaccari, Mauro Mongardiwhole field → | Doubles Mixed · team 30-39 | 1:23:23 | 355th of 768167th of 354 aged 30-39 | 40:56 | 33:48 | 8:43 | View results | See splits Hide splitsSkiErg4:26faster than 43%Sled push2:20fastest 47%Sled pull5:28faster than 23%Burpee broad jump4:35faster than 27%Row5:16faster than 15%Farmers carry1:45fastest 31%Sandbag lunges4:29faster than 41%Wall balls5:29faster than 14%Runs (8 km)40:56fastest 23%Roxzone8:43faster than 32%Run 16:21fastest 39%Run 24:59fastest 29%Run 35:29fastest 44%Run 45:10fastest 24%Run 54:55fastest 13%Run 65:04fastest 20%Run 75:10fastest 24%Run 83:52fastest 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sara Piovaccari1 race
From the team results above. A name opens the search: a partner can have more than one page.
Milan 2024, against 768 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mauro against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:13 against the typical Doubles Mixed finisher at Milan 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
