Athlete · Open Men · 30-34 ·

MLT

Mauro Grioli

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:09:30 (Barcelona 2026) · Doubles Men 0:56:30 (Rome 2026).

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1:09:30 Open Men time · Barcelona 2026 also raced Doubles Men: each has its own best below

top 13% Open Men place · Barcelona 2026 283rd of 2,350 Open Men finishers there

0:56:30 latest race · Rome 2026 first Doubles Men race Doubles Men with Nathan Bugeja

Sled push strongest segment · Barcelona 2026 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:09:30Barcelona 2026 · 1 race Doubles Men0:56:30Rome 2026 · 1 race · with Nathan Bugeja

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 27 Sept 2026team: Nathan Bugeja, Mauro Grioliwhat the whole field did →	Doubles Men · team 35-39	0:56:30	10th of 2,001	28:21	23:54	4:20	splits SkiErg3:44Sled push2:01Sled pull2:39Burpee broad jump2:58Row4:25Farmers carry1:34Sandbag lunges2:52Wall balls3:41Run 14:30Run 23:16Run 33:26Run 43:21Run 53:19Run 63:21Run 73:27Run 83:45Full report for this race →
Barcelona 2026 16 May 2026what the whole field did →	Open Men · 30-34	1:09:30	top 13% 283/2,350	32:22	31:15	5:57	splits SkiErg4:14Sled push2:28Sled pull3:27Burpee broad jump4:48Row4:26Farmers carry1:53Sandbag lunges4:06Wall balls5:53Run 13:40Run 23:55Run 34:13Run 44:09Run 54:08Run 64:05Run 73:59Run 84:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Barcelona 2026, against 2,350 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mauroedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 96%

Sled push faster than 97%

Sled pull faster than 94%

Burpee broad jump faster than 61%

Row faster than 91%

Farmers carry faster than 71%

Sandbag lunges faster than 78%

Wall balls faster than 66%

Roxzone faster than 58%

Runs (8 km) faster than 93%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 faster

Sled push 0:57 faster

Sled pull 1:14 faster

Burpee broad jump 0:22 faster

Row 0:25 faster

Farmers carry 0:13 faster

Sandbag lunges 0:49 faster

Wall balls 0:45 faster

Roxzone 0:19 faster

Runs (8 km) 7:04 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mauro against the typical Open Men finisher

Mauro1:09:30

3:404:143:552:284:133:274:094:484:084:264:051:533:594:064:175:535:57

Typical Open Men1:21:57

4:284:424:373:255:014:414:595:105:034:514:562:064:554:555:146:386:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:09:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown