NED Maurice Bol
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Maurice Bol at each race, oldest on the left; lower is faster.The best was 1:19:49 at Rotterdam (Apr 2026); Maurice Bol was 3:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Pro Men | 1:23:17 |
| Rotterdam | Apr 2026 | Pro Men | 1:19:49 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 4 races
153rd of 348 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 348 Pro Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:20 | faster than 41% |
| SkiErg: | 4:35 | 4:29 | faster than 35% |
| Run 2: | 4:02 | 4:12 | faster than 60% |
| Sled push: | 4:16 | 3:34 | faster than 19% |
| Run 3: | 4:13 | 4:32 | faster than 66% |
| Sled pull: | 5:07 | 5:23 | faster than 57% |
| Run 4: | 4:05 | 4:38 | faster than 76% |
| Burpee broad jump: | 5:19 | 4:43 | faster than 31% |
| Run 5: | 4:04 | 4:39 | faster than 78% |
| Row: | 4:54 | 4:37 | faster than 27% |
| Run 6: | 4:08 | 4:39 | faster than 72% |
| Farmers carry: | 2:10 | 2:24 | faster than 62% |
| Run 7: | 4:28 | 4:45 | faster than 61% |
| Sandbag lunges: | 5:15 | 5:15 | faster than 50% |
| Run 8: | 5:14 | 5:34 | faster than 62% |
| Wall balls: | 7:25 | 7:22 | faster than 48% |
| Roxzone: | 6:13 | 6:03 | faster than 45% |
| Runs (8 km) | 34:39 | 37:38 | faster than 67% |
| Stations (8) | 39:01 | ||
| Finish | 1:19:49 | 1:23:10 | 153rd of 348 · faster than 56% |
55th of 164 Pro Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 164 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:30 | faster than 63% |
| SkiErg: | 3:47 | 3:54 | faster than 74% |
| Run 2: | 3:51 | 4:17 | faster than 82% |
| Sled push: | 2:04 | 2:30 | faster than 89% |
| Run 3: | 4:08 | 4:37 | faster than 80% |
| Sled pull: | 4:11 | 4:22 | faster than 61% |
| Run 4: | 4:03 | 4:36 | faster than 84% |
| Burpee broad jump: | 3:07 | 2:32 | faster than 15% |
| Run 5: | 4:04 | 4:39 | faster than 85% |
| Row: | 4:15 | 4:07 | faster than 33% |
| Run 6: | 4:02 | 4:38 | faster than 86% |
| Farmers carry: | 1:48 | 1:41 | faster than 33% |
| Run 7: | 4:06 | 4:36 | faster than 79% |
| Sandbag lunges: | 3:07 | 3:29 | faster than 76% |
| Run 8: | 4:41 | 4:54 | faster than 61% |
| Wall balls: | 5:05 | 4:13 | faster than 15% |
| Roxzone: | 4:33 | 4:47 | faster than 58% |
| Runs (8 km) | 33:11 | 37:04 | faster than 80% |
| Stations (8) | 27:24 | ||
| Finish | 1:05:03 | 1:08:35 | 55th of 164 · faster than 66% |
161st of 312 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 312 Pro Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:09 | faster than 9% |
| SkiErg: | 4:15 | 4:12 | faster than 42% |
| Run 2: | 4:44 | 4:09 | faster than 19% |
| Sled push: | 4:08 | 3:18 | faster than 13% |
| Run 3: | 4:40 | 4:24 | faster than 38% |
| Sled pull: | 5:59 | 6:22 | faster than 58% |
| Run 4: | 4:38 | 4:32 | faster than 45% |
| Burpee broad jump: | 4:49 | 4:43 | faster than 46% |
| Run 5: | 4:49 | 4:42 | faster than 45% |
| Row: | 4:30 | 4:33 | faster than 57% |
| Run 6: | 4:47 | 4:38 | faster than 43% |
| Farmers carry: | 1:46 | 2:11 | faster than 78% |
| Run 7: | 4:38 | 4:43 | faster than 52% |
| Sandbag lunges: | 4:43 | 5:12 | faster than 66% |
| Run 8: | 5:27 | 5:15 | faster than 43% |
| Wall balls: | 8:42 | 7:40 | faster than 34% |
| Roxzone: | 5:52 | 6:32 | faster than 65% |
| Runs (8 km) | 38:39 | 36:36 | faster than 38% |
| Stations (8) | 38:52 | ||
| Finish | 1:23:17 | 1:23:03 | 161st of 312 · faster than 48% |
321st of 1,541 Open Men (faster than 79%). Against the 47 who finished around 1:15:24: most time gained on the eight runs (1:59), most lost on farmers carry (1:56). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:30 | faster than 66% |
| SkiErg: | 4:20 | 4:25 | faster than 63% |
| Run 2: | 4:16 | 4:39 | faster than 73% |
| Sled push: | 2:47 | 2:46 | faster than 49% |
| Run 3: | 4:22 | 4:58 | faster than 81% |
| Sled pull: | 4:25 | 4:48 | faster than 66% |
| Run 4: | 4:14 | 5:00 | faster than 88% |
| Burpee broad jump: | 4:49 | 5:43 | faster than 74% |
| Run 5: | 4:05 | 5:11 | faster than 94% |
| Row: | 4:37 | 4:48 | faster than 72% |
| Run 6: | 4:11 | 5:02 | faster than 90% |
| Farmers carry: | 3:46 | 2:06 | faster than 3% |
| Run 7: | 4:10 | 5:04 | faster than 92% |
| Sandbag lunges: | 4:06 | 5:09 | faster than 84% |
| Run 8: | 4:30 | 5:47 | faster than 93% |
| Wall balls: | 7:04 | 6:25 | faster than 37% |
| Roxzone: | 5:54 | 8:10 | faster than 95% |
| Runs (8 km) | 33:57 | 40:18 | faster than 88% |
| Stations (8) | 35:54 | ||
| Finish | 1:15:42 | 1:25:19 | 321st of 1,541 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Maurice has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Maastricht 2025 · best of 2 | 4:17 |
| Sled push | 4:08 | Maastricht 2025 · best of 2 | 3:45 |
| Sled pull | 5:07 | Rotterdam 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:49 | Maastricht 2025 · best of 2 | 4:25 |
| Row | 4:30 | Maastricht 2025 · best of 2 | 4:35 |
| Farmers carry | 1:46 | Maastricht 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:43 | Maastricht 2025 · best of 2 | 5:03 |
| Wall balls | 7:25 | Rotterdam 2026 · best of 2 | 6:49 |
| Runs (8 km) | 34:39 | Rotterdam 2026 · best of 2 | 36:58 |
| Roxzone | 5:52 | Maastricht 2025 · best of 2 | 6:13 |
How to read
Each station's best across Maurice's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mick Eijbergen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 348 Pro Men
Shape of the race
This chart shows where Maurice sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 67% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | Maurice: faster than |
|---|---|
| Ski | 35% |
| Push | 19% |
| Pull | 57% |
| BBJ | 32% |
| Row | 27% |
| Carry | 62% |
| Lunges | 50% |
| Wall balls | 49% |
| Roxzone | 45% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Maurice beat on each part of the race, at this race.Best: Runs (8 km) (faster than 67%); weakest: Sled push (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Maurice's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:59 faster); weakest: Sled push (0:42 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Maurice against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Maurice: 34:43 running, 39:02 at the stations and 6:13 in the roxzone; the longest station was the wall balls (7:25).Below, Typical Pro Men: 37:18 running, 37:47 at the stations and 6:03 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Maurice | Typical Pro Men |
|---|---|---|
| Run 1 | 4:29 | 4:20 |
| SkiErg | 4:35 | 4:29 |
| Run 2 | 4:02 | 4:12 |
| Sled push | 4:16 | 3:34 |
| Run 3 | 4:13 | 4:32 |
| Sled pull | 5:07 | 5:23 |
| Run 4 | 4:05 | 4:38 |
| Burpee broad jump | 5:19 | 4:43 |
| Run 5 | 4:04 | 4:39 |
| Row | 4:54 | 4:37 |
| Run 6 | 4:08 | 4:39 |
| Farmers carry | 2:10 | 2:24 |
| Run 7 | 4:28 | 4:45 |
| Sandbag lunges | 5:15 | 5:15 |
| Run 8 | 5:14 | 5:34 |
| Wall balls | 7:25 | 7:22 |
| Roxzone | 6:13 | 6:03 |
| Finish | 1:19:49 | 1:23:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:42 against the typical Pro Men finisher at Rotterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
