Athlete · Open Women · 25-29 ·

CAN

Maureen Lai

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:30:06 (Toronto 2025) · Doubles Women 1:14:11 (Vancouver 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:30:06 Open Women time · Toronto 2025 also raced Doubles Women: each has its own best below

top 30% Open Women place · Toronto 2025 296th of 1,013 Open Women finishers there

1:16:11 latest race · Las Vegas 2026 2:00 slower than the best Doubles Women time Doubles Women with Nicole Wong

Farmers carry strongest segment · Toronto 2025 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:06Toronto 2025 · 1 race Doubles Women1:14:11Vancouver 2025 · 2 races · with Siana Lai

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:00 best 1:14:11

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Las Vegas 2026 20 Feb 2026team: Maureen Lai, Nicole Wongwhat the whole field did →	Doubles Women · team 25-29	1:16:11	top 10% 187/1,899	43:42	26:01	6:34	splits SkiErg4:24Sled push1:39Sled pull3:54Burpee broad jump3:01Row4:50Farmers carry1:34Sandbag lunges2:27Wall balls4:12Run 13:31Run 25:43Run 35:36Run 45:40Run 55:48Run 65:47Run 75:46Run 85:55Full report for this race →
Vancouver 2025 20 Dec 2025team: Maureen Lai, Siana Laiwhat the whole field did →	Doubles Women · team 30-34	1:14:11	top 10% 83/863	40:41	26:29	7:04	splits SkiErg4:32Sled push1:39Sled pull3:28Burpee broad jump2:58Row5:20Farmers carry1:30Sandbag lunges3:07Wall balls3:55Run 12:38Run 25:08Run 35:13Run 45:23Run 55:39Run 65:33Run 75:31Run 85:40Full report for this race →
Toronto 2025 3 Oct 2025what the whole field did →	Open Women · 25-29	1:30:06	top 30% 296/1,013	44:31	38:45	6:56	splits SkiErg4:52Sled push2:19Sled pull4:53Burpee broad jump6:46Row5:22Farmers carry1:44Sandbag lunges4:19Wall balls8:30Run 14:33Run 25:18Run 35:33Run 45:25Run 55:49Run 65:31Run 75:22Run 87:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Toronto 2025, against 1,013 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Maureenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 84%

Sled pull faster than 83%

Burpee broad jump faster than 47%

Row faster than 72%

Farmers carry faster than 96%

Sandbag lunges faster than 79%

Wall balls faster than 30%

Roxzone faster than 64%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 faster

Sled push 0:35 faster

Sled pull 1:19 faster

Burpee broad jump 0:13 slower

Row 0:17 faster

Farmers carry 0:31 faster

Sandbag lunges 0:56 faster

Wall balls 1:19 slower

Roxzone 0:36 faster

Runs (8 km) 5:43 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Maureen against the typical Open Women finisher

Maureen1:30:06

4:334:525:182:195:334:535:256:465:495:225:311:445:224:197:038:306:56

Typical Open Women1:38:30

5:025:276:052:546:196:126:246:336:415:396:322:156:325:155:577:117:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:19 against the typical Open Women finisher at Toronto 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:30:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown