SWE Mattias Lilja
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:18:03 at Stockholm 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stockholm 2024 7 Dec 2024team: Paul Seimann, Mattias Liljawhole field → | Doubles Men · team 30-39 | 1:18:03 | 343rd of 533142nd of 213 aged 30-39 | 46:28 | 24:28 | 7:11 | View results | See splits Hide splitsSkiErg3:47fastest 34%Sled push1:39faster than 34%Sled pull3:14faster than 34%Burpee broad jump2:37fastest 17%Row4:11fastest 27%Farmers carry1:37faster than 49%Sandbag lunges3:40faster than 34%Wall balls3:43fastest 24%Runs (8 km)46:28faster than 25%Roxzone7:11faster than 47%Run 15:04faster than 26%Run 25:21faster than 23%Run 35:34faster than 30%Run 45:46faster than 25%Run 56:09faster than 23%Run 66:18faster than 15%Run 76:14faster than 16%Run 86:06faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Paul Seimann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2024, against 533 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mattias against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:19 against the typical Doubles Men finisher at Stockholm 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
