Athlete · Open Men · 30-34 ·

ITA

Mattia Giromel

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:26:56 (Verona 2025) · Doubles Mixed 1:22:44 (Rome 2026) · Doubles Men 1:18:05 (Rome 2025).

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1:26:56 Open Men time · Verona 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

1080th of 1,842 Open Men place · Verona 2025 among Open Men finishers there

1:22:44 latest race · Rome 2026 first Doubles Mixed race Doubles Mixed with Arianna Carraro

Sled push strongest segment · Verona 2025 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:56Verona 2025 · 1 race Doubles Mixed1:22:44Rome 2026 · 1 race · with Arianna Carraro Doubles Men1:18:05Rome 2025 · 1 race · with Stefano De Santi

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026team: Arianna Carraro, Mattia Giromelwhat the whole field did →	Doubles Mixed · team 30-34	1:22:44	1232nd of 2,281	47:52	27:55	7:02	splits SkiErg4:02Sled push2:28Sled pull3:18Burpee broad jump3:25Row4:32Farmers carry1:41Sandbag lunges3:55Wall balls4:34Run 16:42Run 25:12Run 36:38Run 46:07Run 55:44Run 65:35Run 75:53Run 86:05Full report for this race →
Verona 2025 5 Dec 2025what the whole field did →	Open Men · 30-34	1:26:56	1080th of 1,842	45:02	33:24	8:35	splits SkiErg4:25Sled push2:15Sled pull4:38Burpee broad jump4:07Row4:56Farmers carry2:28Sandbag lunges4:53Wall balls5:42Run 14:54Run 24:48Run 35:53Run 46:23Run 56:21Run 65:37Run 75:09Run 86:02Full report for this race →
Rome 2025 26 Sept 2025team: Stefano De Santi, Mattia Giromelwhat the whole field did →	Doubles Men · team 30-34	1:18:05	768th of 1,096	39:42	30:50	7:39	splits SkiErg4:02Sled push2:40Sled pull4:14Burpee broad jump3:09Row4:54Farmers carry1:45Sandbag lunges3:36Wall balls6:30Run 15:59Run 24:37Run 34:59Run 44:42Run 54:46Run 64:46Run 74:35Run 85:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Verona 2025, against 1,842 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mattiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 93%

Sled pull faster than 54%

Burpee broad jump faster than 80%

Row faster than 31%

Farmers carry faster than 27%

Sandbag lunges faster than 62%

Wall balls faster than 69%

Roxzone faster than 16%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:50 faster

Sled pull 0:06 faster

Burpee broad jump 0:59 faster

Row 0:11 slower

Farmers carry 0:21 slower

Sandbag lunges 0:20 faster

Wall balls 0:50 faster

Roxzone 1:47 slower

Runs (8 km) 4:35 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mattia against the typical Open Men finisher

Mattia1:26:56

4:544:254:482:155:534:386:234:076:214:565:372:285:094:536:025:428:35

Typical Open Men1:23:07

4:514:304:403:055:064:445:015:065:154:455:022:074:595:135:236:326:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:47 against the typical Open Men finisher at Verona 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown