ITA Mattia de Flaviis
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mattia de Flaviis at each race, oldest on the left; lower is faster.The best was 1:27:02 at Turin (Jan 2026); Mattia de Flaviis was 7:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Men | 1:34:44 |
| Turin | Jan 2026 | Open Men | 1:27:02 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
183rd of 295 Pro Doubles Men (faster than 38%).
| Part | Time | Typical here | vs 295 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:27 | faster than 21% |
| SkiErg: | 4:01 | 3:56 | faster than 33% |
| Run 2: | 4:25 | 4:21 | faster than 45% |
| Sled push: | 3:02 | 2:54 | faster than 40% |
| Run 3: | 5:15 | 4:47 | faster than 24% |
| Sled pull: | 5:01 | 5:03 | faster than 52% |
| Run 4: | 5:04 | 4:41 | faster than 29% |
| Burpee broad jump: | 2:53 | 2:52 | faster than 49% |
| Run 5: | 5:02 | 4:44 | faster than 33% |
| Row: | 4:31 | 4:19 | faster than 23% |
| Run 6: | 4:49 | 4:39 | faster than 36% |
| Farmers carry: | 1:42 | 1:46 | faster than 66% |
| Run 7: | 5:09 | 4:40 | faster than 24% |
| Sandbag lunges: | 4:37 | 3:54 | faster than 20% |
| Run 8: | 5:19 | 5:19 | faster than 50% |
| Wall balls: | 4:51 | 4:51 | faster than 51% |
| Roxzone: | 4:56 | 5:15 | faster than 69% |
| Runs (8 km) | 39:57 | 37:28 | faster than 34% |
| Stations (8) | 30:38 | ||
| Finish | 1:15:26 | 1:13:06 | 183rd of 295 · faster than 38% |
353rd of 442 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 442 Pro Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:18 | faster than 8% |
| SkiErg: | 4:50 | 4:15 | faster than 3% |
| Run 2: | 5:20 | 4:15 | faster than 7% |
| Sled push: | 4:13 | 4:01 | faster than 41% |
| Run 3: | 5:41 | 4:37 | faster than 9% |
| Sled pull: | 6:34 | 6:23 | faster than 44% |
| Run 4: | 5:36 | 4:38 | faster than 10% |
| Burpee broad jump: | 5:02 | 4:11 | faster than 26% |
| Run 5: | 5:30 | 4:44 | faster than 19% |
| Row: | 4:48 | 4:41 | faster than 38% |
| Run 6: | 5:30 | 4:34 | faster than 15% |
| Farmers carry: | 1:56 | 2:03 | faster than 59% |
| Run 7: | 5:55 | 4:41 | faster than 9% |
| Sandbag lunges: | 6:26 | 4:55 | faster than 17% |
| Run 8: | 6:21 | 5:09 | faster than 15% |
| Wall balls: | 8:15 | 6:41 | faster than 25% |
| Roxzone: | 6:31 | 6:08 | faster than 37% |
| Runs (8 km) | 43:55 | 35:59 | faster than 11% |
| Stations (8) | 42:04 | ||
| Finish | 1:32:26 | 1:21:00 | 353rd of 442 · faster than 20% |
1,184th of 2,099 Open Men (faster than 43%). Against the 65 who finished around 1:26:37: most time gained on wall balls (2:16), most lost on the eight runs (5:17). Runs 5 to 8 took 2:01 less than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:42 | faster than 45% |
| SkiErg: | 4:18 | 4:33 | faster than 82% |
| Run 2: | 4:50 | 4:44 | faster than 44% |
| Sled push: | 2:38 | 3:09 | faster than 83% |
| Run 3: | 9:56 | 5:05 | faster than 1% |
| Sled pull: | 4:30 | 5:05 | faster than 71% |
| Run 4: | 5:06 | 5:03 | faster than 47% |
| Burpee broad jump: | 5:51 | 5:13 | faster than 33% |
| Run 5: | 5:09 | 5:15 | faster than 54% |
| Row: | 4:31 | 5:00 | faster than 93% |
| Run 6: | 5:20 | 5:04 | faster than 37% |
| Farmers carry: | 2:10 | 2:03 | faster than 40% |
| Run 7: | 5:19 | 5:04 | faster than 38% |
| Sandbag lunges: | 4:33 | 5:15 | faster than 72% |
| Run 8: | 5:49 | 5:40 | faster than 45% |
| Wall balls: | 5:03 | 6:55 | faster than 86% |
| Roxzone: | 8:21 | 6:53 | faster than 22% |
| Runs (8 km) | 45:13 | 39:51 | faster than 21% |
| Stations (8) | 33:34 | ||
| Finish | 1:27:02 | 1:24:36 | 1184th of 2,099 · faster than 43% |
842nd of 1,370 Open Men (faster than 38%). Against the 41 who finished around 1:34:19: most time gained on sled pull (2:16), most lost on the eight runs (9:59). Runs 5 to 8 took 1:58 less than runs 1 to 4 (them: 0:33 less).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 7:53 | 5:48 | faster than 1% |
| SkiErg: | 4:56 | 4:33 | faster than 14% |
| Run 2: | 6:23 | 4:53 | faster than 10% |
| Sled push: | 2:09 | 3:04 | faster than 95% |
| Run 3: | 6:33 | 5:16 | faster than 11% |
| Sled pull: | 4:11 | 5:58 | faster than 92% |
| Run 4: | 6:49 | 5:20 | faster than 10% |
| Burpee broad jump: | 4:45 | 5:47 | faster than 77% |
| Run 5: | 7:02 | 5:23 | faster than 9% |
| Row: | 5:01 | 4:52 | faster than 37% |
| Run 6: | 6:38 | 5:15 | faster than 10% |
| Farmers carry: | 1:55 | 2:11 | faster than 75% |
| Run 7: | 6:45 | 5:14 | faster than 9% |
| Sandbag lunges: | 5:13 | 5:23 | faster than 55% |
| Run 8: | 5:15 | 4:34 | faster than 26% |
| Wall balls: | 6:01 | 6:37 | faster than 63% |
| Roxzone: | 7:24 | 7:56 | faster than 60% |
| Runs (8 km) | 53:14 | 42:06 | faster than 9% |
| Stations (8) | 34:11 | ||
| Finish | 1:34:44 | 1:30:08 | 842nd of 1,370 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mattia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Turin 2026 · best of 2 | 4:34 |
| Sled push | 2:09 | Milan 2024 · best of 2 | 3:04 |
| Sled pull | 4:11 | Milan 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:45 | Milan 2024 · best of 2 | 5:38 |
| Row | 4:31 | Turin 2026 · best of 2 | 4:53 |
| Farmers carry | 1:55 | Milan 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:33 | Turin 2026 · best of 2 | 5:20 |
| Wall balls | 5:03 | Turin 2026 · best of 2 | 7:03 |
| Runs (8 km) | 45:13 | Turin 2026 · best of 2 | 41:47 |
| Roxzone | 7:24 | Milan 2024 · best of 2 | 7:23 |
How to read
Each station's best across Mattia's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Federico Simondi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Turin 2026, against 2,099 Open Men
Shape of the race
This chart shows where Mattia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 94% of the field), weakest on Runs (faster than 21%).
See the numbers
| Part | Mattia: faster than |
|---|---|
| Ski | 83% |
| Push | 84% |
| Pull | 71% |
| BBJ | 34% |
| Row | 94% |
| Carry | 41% |
| Lunges | 73% |
| Wall balls | 86% |
| Roxzone | 23% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mattia beat on each part of the race, at this race.Best: Row (faster than 94%); weakest: Runs (8 km) (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mattia's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:52 faster); weakest: Runs (8 km) (5:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mattia against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mattia: 45:16 running, 33:34 at the stations and 8:21 in the roxzone; the longest station was the burpee broad jumps (5:51).Below, Typical Open Men: 39:37 running, 37:13 at the stations and 6:53 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Mattia | Typical Open Men |
|---|---|---|
| Run 1 | 3:47 | 3:42 |
| SkiErg | 4:18 | 4:33 |
| Run 2 | 4:50 | 4:44 |
| Sled push | 2:38 | 3:09 |
| Run 3 | 9:56 | 5:05 |
| Sled pull | 4:30 | 5:05 |
| Run 4 | 5:06 | 5:03 |
| Burpee broad jump | 5:51 | 5:13 |
| Run 5 | 5:09 | 5:15 |
| Row | 4:31 | 5:00 |
| Run 6 | 5:20 | 5:04 |
| Farmers carry | 2:10 | 2:03 |
| Run 7 | 5:19 | 5:04 |
| Sandbag lunges | 4:33 | 5:15 |
| Run 8 | 5:49 | 5:40 |
| Wall balls | 5:03 | 6:55 |
| Roxzone | 8:21 | 6:53 |
| Finish | 1:27:02 | 1:24:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:28 against the typical Open Men finisher at Turin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
