Athlete · Open Men · 25-29 ·

NED

Matthijs Verheijen

3 HYROX results over 1 season. Best Open Men time 1:10:14 at Heerenveen 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:10:14 best Open Men time · Heerenveen 2026 3 Open Men races

top 13% best Open Men place · Rotterdam 2026 347th of 2,721 Open Men finishers there

1:10:14 latest race · Heerenveen 2026 best Open Men time so far Open Men

Runs (8 km) strongest segment · Heerenveen 2026 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:11:001:12:001:13:001:14:00 best 1:10:14 best 1:10:14 · Heerenveen

Each dot is one Open Men race. From the first Open Men race to the best: 4:24 faster (1:14:38 to 1:10:14).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 15 May 2026what the whole field did →	Open Men · 25-29	1:10:14	top 14% 231/1,771	31:10	32:11	6:58	splits SkiErg4:05Sled push3:04Sled pull4:50Burpee broad jump4:01Row4:27Farmers carry1:56Sandbag lunges4:13Wall balls5:35Run 13:09Run 23:41Run 34:10Run 43:59Run 53:56Run 63:57Run 74:03Run 84:17Full report for this race →
Rotterdam 2026 18 Apr 2026what the whole field did →	Open Men · 25-29	1:12:27	top 13% 347/2,721	30:50	34:03	7:37	splits SkiErg4:15Sled push3:17Sled pull4:37Burpee broad jump4:34Row4:21Farmers carry2:22Sandbag lunges4:07Wall balls6:30Run 13:27Run 23:42Run 33:51Run 43:48Run 53:49Run 63:55Run 73:55Run 84:25Full report for this race →
Amsterdam 2026 24 Jan 2026what the whole field did →	Open Men · 25-29	1:14:38	top 21% 587/2,802	33:29	33:34	7:39	splits SkiErg4:03Sled push3:38Sled pull5:12Burpee broad jump3:39Row4:26Farmers carry1:38Sandbag lunges4:31Wall balls6:27Run 12:55Run 24:04Run 34:15Run 44:18Run 54:23Run 64:18Run 74:16Run 85:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Matthijsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 30%

Sled pull faster than 23%

Burpee broad jump faster than 89%

Row faster than 85%

Farmers carry faster than 61%

Sandbag lunges faster than 72%

Wall balls faster than 76%

Roxzone faster than 68%

Runs (8 km) faster than 96%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:19 slower

Sled pull 0:42 slower

Burpee broad jump 1:33 faster

Row 0:18 faster

Farmers carry 0:06 faster

Sandbag lunges 0:38 faster

Wall balls 1:08 faster

Roxzone 0:51 faster

Runs (8 km) 8:53 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matthijs against the typical Open Men finisher

Matthijs1:10:14

3:094:053:413:044:104:503:594:013:564:273:571:564:034:134:175:356:58

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:42 against the typical Open Men finisher at Heerenveen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:10:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown