NED Matthijs van der Ham
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:50 at Amsterdam 2024.
1 result at 1 race
454th of 994 Doubles Mixed (faster than 54%). Against the 30 who finished around 1:20:47: most time gained on the roxzone (0:39), most lost on the eight runs (0:41). Runs 5 to 8 took 4:39 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:39 | 4:16 | faster than 82% |
| SkiErg: | 4:21 | 4:11 | faster than 27% |
| Run 2: | 5:30 | 5:55 | faster than 70% |
| Sled push: | 1:51 | 1:44 | faster than 33% |
| Run 3: | 6:17 | 6:11 | faster than 46% |
| Sled pull: | 3:53 | 3:27 | faster than 27% |
| Run 4: | 6:18 | 6:15 | faster than 47% |
| Burpee broad jump: | 4:00 | 3:27 | faster than 28% |
| Run 5: | 6:13 | 6:22 | faster than 55% |
| Row: | 4:30 | 4:39 | faster than 70% |
| Run 6: | 6:23 | 6:17 | faster than 46% |
| Farmers carry: | 1:47 | 1:40 | faster than 36% |
| Run 7: | 6:44 | 6:19 | faster than 36% |
| Sandbag lunges: | 3:17 | 3:43 | faster than 71% |
| Run 8: | 7:03 | 6:41 | faster than 39% |
| Wall balls: | 3:59 | 4:05 | faster than 58% |
| Roxzone: | 5:12 | 6:04 | faster than 78% |
| Runs (8 km) | 48:04 | 48:32 | faster than 52% |
| Stations (8) | 27:38 | ||
| Finish | 1:20:50 | 1:22:06 | 454th of 994 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Leonie Madder1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 994 Doubles Mixed
Shape of the race
This chart shows where Matthijs sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 78% of the field), weakest on Ski (faster than 27%).
See the numbers
| Part | Matthijs: faster than |
|---|---|
| Ski | 27% |
| Push | 34% |
| Pull | 27% |
| BBJ | 29% |
| Row | 70% |
| Carry | 36% |
| Lunges | 72% |
| Wall balls | 59% |
| Roxzone | 78% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthijs beat on each part of the race, at this race.Best: Roxzone (faster than 78%); weakest: SkiErg (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthijs's time on each part against the typical Doubles Mixed finisher at this race.Best: Roxzone (0:52 faster); weakest: Burpee broad jump (0:33 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthijs against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthijs: 48:07 running, 27:37 at the stations and 5:12 in the roxzone; the longest station was the row (4:30).Below, Typical Doubles Mixed: 48:16 running, 26:56 at the stations and 6:04 in the roxzone; the longest station was the row (4:39).
See the numbers
| Part | Matthijs | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:39 | 4:16 |
| SkiErg | 4:21 | 4:11 |
| Run 2 | 5:30 | 5:55 |
| Sled push | 1:51 | 1:44 |
| Run 3 | 6:17 | 6:11 |
| Sled pull | 3:53 | 3:27 |
| Run 4 | 6:18 | 6:15 |
| Burpee broad jump | 4:00 | 3:27 |
| Run 5 | 6:13 | 6:22 |
| Row | 4:30 | 4:39 |
| Run 6 | 6:23 | 6:17 |
| Farmers carry | 1:47 | 1:40 |
| Run 7 | 6:44 | 6:19 |
| Sandbag lunges | 3:17 | 3:43 |
| Run 8 | 7:03 | 6:41 |
| Wall balls | 3:59 | 4:05 |
| Roxzone | 5:12 | 6:04 |
| Finish | 1:20:50 | 1:22:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:33 against the typical Doubles Mixed finisher at Amsterdam 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
