Athlete · Open Men · 45-49 ·

NED

Matthijs Nijhoff

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:43:01 (Maastricht 2026) · Doubles Men 1:11:17 (Bilbao 2026).

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1:43:01 Open Men time · Maastricht 2026 also raced Doubles Men: each has its own best below

1689th of 2,058 Open Men place · Maastricht 2026 among Open Men finishers there

1:43:01 latest race · Maastricht 2026 first Open Men race Open Men

Farmers carry strongest segment · Maastricht 2026 faster than 62% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:43:01Maastricht 2026 · 1 race Doubles Men1:11:17Bilbao 2026 · 2 races · with Sven de Haan

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:14:001:16:001:18:00 best 1:11:17

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 19 Sept 2026what the whole field did →	Open Men · 45-49	1:43:01	1689th of 2,058	47:38	46:55	8:33	splits SkiErg4:45Sled push3:00Sled pull4:35Burpee broad jump7:00Row5:34Farmers carry2:04Sandbag lunges8:22Wall balls11:35Run 14:06Run 25:39Run 36:01Run 46:14Run 56:14Run 66:05Run 76:06Run 87:16Full report for this race →
Málaga 2026 17 Apr 2026team: Leon Jonker, Matthijs Nijhoffwhat the whole field did →	Doubles Men · team 40-44	1:19:44	1086th of 1,450	43:59	29:47	6:02	splits SkiErg4:12Sled push1:48Sled pull3:20Burpee broad jump4:30Row4:52Farmers carry1:35Sandbag lunges4:48Wall balls4:42Run 15:07Run 25:18Run 35:30Run 45:41Run 55:30Run 65:35Run 75:30Run 85:51Full report for this race →
Bilbao 2026 6 Feb 2026team: Sven de Haan, Matthijs Nijhoffwhat the whole field did →	Doubles Men · team 35-39	1:11:17	515th of 860	42:48	23:38	4:55	splits SkiErg3:58Sled push1:36Sled pull2:45Burpee broad jump2:50Row4:11Farmers carry1:20Sandbag lunges2:53Wall balls4:05Run 15:24Run 25:18Run 35:26Run 45:19Run 55:26Run 65:17Run 75:22Run 85:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Maastricht 2026, against 2,058 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Matthijsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 47%

Sled pull faster than 52%

Burpee broad jump faster than 27%

Row faster than 10%

Farmers carry faster than 62%

Sandbag lunges faster than 7%

Wall balls faster than 8%

Roxzone faster than 34%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:03 slower

Sled pull 0:03 faster

Burpee broad jump 1:18 slower

Row 0:40 slower

Farmers carry 0:08 faster

Sandbag lunges 3:12 slower

Wall balls 4:41 slower

Roxzone 0:53 slower

Runs (8 km) 6:44 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matthijs against the typical Open Men finisher

Matthijs1:43:01

4:064:455:393:006:014:356:147:006:145:346:052:046:068:227:1611:358:33

Typical Open Men1:25:20

3:444:294:532:575:144:385:135:425:204:545:152:125:145:105:516:547:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:41 against the typical Open Men finisher at Maastricht 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:43:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown