NED Matthijs Nijhoff
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matthijs Nijhoff at each race, oldest on the left; lower is faster.The best was 1:11:17 at Bilbao (Feb 2026); Matthijs Nijhoff was 6:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2026 | Doubles Men | 1:11:17 |
| Málaga | Apr 2026 | Doubles Men | 1:19:44 |
| Valencia | Oct 2026 | Doubles Men | 1:17:27 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
720th of 1,036 Doubles Men (faster than 30%). Against the 31 who finished around 1:17:29: most time gained on the roxzone (0:30), most lost on burpee broad jump (0:42). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,036 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:33 | faster than 37% |
| SkiErg: | 4:14 | 4:08 | faster than 37% |
| Run 2: | 5:13 | 4:51 | faster than 29% |
| Sled push: | 1:58 | 1:51 | faster than 35% |
| Run 3: | 5:29 | 5:12 | faster than 35% |
| Sled pull: | 3:21 | 3:20 | faster than 49% |
| Run 4: | 5:38 | 5:12 | faster than 28% |
| Burpee broad jump: | 4:17 | 3:09 | faster than 9% |
| Run 5: | 5:36 | 5:20 | faster than 37% |
| Row: | 4:30 | 4:25 | faster than 40% |
| Run 6: | 5:31 | 5:14 | faster than 34% |
| Farmers carry: | 1:43 | 1:41 | faster than 46% |
| Run 7: | 5:42 | 5:16 | faster than 27% |
| Sandbag lunges: | 4:09 | 3:33 | faster than 20% |
| Run 8: | 6:12 | 5:29 | faster than 23% |
| Wall balls: | 4:35 | 4:15 | faster than 32% |
| Roxzone: | 5:40 | 5:45 | faster than 52% |
| Runs (8 km) | 43:04 | 40:22 | faster than 31% |
| Stations (8) | 28:47 | ||
| Finish | 1:17:27 | 1:12:50 | 720th of 1,036 · faster than 30% |
1,689th of 2,058 Open Men (faster than 17%). Against the 62 who finished around 1:41:19: most time gained on sled pull (0:55), most lost on wall balls (2:31). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:44 | faster than 26% |
| SkiErg: | 4:45 | 4:29 | faster than 21% |
| Run 2: | 5:39 | 4:53 | faster than 18% |
| Sled push: | 3:00 | 2:57 | faster than 47% |
| Run 3: | 6:01 | 5:14 | faster than 20% |
| Sled pull: | 4:35 | 4:38 | faster than 52% |
| Run 4: | 6:14 | 5:13 | faster than 15% |
| Burpee broad jump: | 7:00 | 5:42 | faster than 26% |
| Run 5: | 6:14 | 5:20 | faster than 18% |
| Row: | 5:34 | 4:54 | faster than 10% |
| Run 6: | 6:05 | 5:15 | faster than 18% |
| Farmers carry: | 2:04 | 2:12 | faster than 61% |
| Run 7: | 6:06 | 5:14 | faster than 19% |
| Sandbag lunges: | 8:22 | 5:10 | faster than 7% |
| Run 8: | 7:16 | 5:51 | faster than 17% |
| Wall balls: | 11:35 | 6:54 | faster than 7% |
| Roxzone: | 8:33 | 7:40 | faster than 34% |
| Runs (8 km) | 47:38 | 40:54 | faster than 18% |
| Stations (8) | 46:55 | ||
| Finish | 1:43:01 | 1:26:02 | 1689th of 2,058 · faster than 17% |
1,086th of 1,450 Doubles Men (faster than 25%). Against the 44 who finished around 1:19:46: most time gained on the roxzone (1:05), most lost on sandbag lunges (1:01). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,450 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:33 | faster than 21% |
| SkiErg: | 4:12 | 3:59 | faster than 21% |
| Run 2: | 5:18 | 4:46 | faster than 25% |
| Sled push: | 1:48 | 1:48 | faster than 50% |
| Run 3: | 5:30 | 5:04 | faster than 29% |
| Sled pull: | 3:20 | 3:13 | faster than 43% |
| Run 4: | 5:41 | 5:06 | faster than 24% |
| Burpee broad jump: | 4:30 | 3:12 | faster than 9% |
| Run 5: | 5:30 | 5:11 | faster than 35% |
| Row: | 4:52 | 4:35 | faster than 24% |
| Run 6: | 5:35 | 5:06 | faster than 27% |
| Farmers carry: | 1:35 | 1:34 | faster than 49% |
| Run 7: | 5:30 | 5:07 | faster than 31% |
| Sandbag lunges: | 4:48 | 3:29 | faster than 9% |
| Run 8: | 5:51 | 5:01 | faster than 20% |
| Wall balls: | 4:42 | 4:02 | faster than 17% |
| Roxzone: | 6:02 | 6:12 | faster than 54% |
| Runs (8 km) | 43:59 | 40:08 | faster than 27% |
| Stations (8) | 29:47 | ||
| Finish | 1:19:44 | 1:12:18 | 1086th of 1,450 · faster than 25% |
515th of 860 Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 860 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:24 | 4:50 | faster than 19% |
| SkiErg: | 3:58 | 4:00 | faster than 57% |
| Run 2: | 5:18 | 4:33 | faster than 11% |
| Sled push: | 1:36 | 1:53 | faster than 90% |
| Run 3: | 5:26 | 4:49 | faster than 21% |
| Sled pull: | 2:45 | 3:15 | faster than 85% |
| Run 4: | 5:19 | 4:48 | faster than 25% |
| Burpee broad jump: | 2:50 | 2:48 | faster than 49% |
| Run 5: | 5:26 | 4:55 | faster than 24% |
| Row: | 4:11 | 4:22 | faster than 76% |
| Run 6: | 5:17 | 4:49 | faster than 26% |
| Farmers carry: | 1:20 | 1:27 | faster than 77% |
| Run 7: | 5:22 | 4:48 | faster than 21% |
| Sandbag lunges: | 2:53 | 3:20 | faster than 81% |
| Run 8: | 5:20 | 4:50 | faster than 26% |
| Wall balls: | 4:05 | 4:02 | faster than 46% |
| Roxzone: | 4:55 | 5:17 | faster than 63% |
| Runs (8 km) | 42:48 | 38:28 | faster than 21% |
| Stations (8) | 23:38 | ||
| Finish | 1:11:17 | 1:09:09 | 515th of 860 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Leon Jonker2 races
- Sven de Haan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Matthijs sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 62% of the field), weakest on Lunges (faster than 7%).
See the numbers
| Part | Matthijs: faster than |
|---|---|
| Ski | 22% |
| Push | 47% |
| Pull | 52% |
| BBJ | 27% |
| Row | 10% |
| Carry | 62% |
| Lunges | 7% |
| Wall balls | 8% |
| Roxzone | 34% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthijs beat on each part of the race, at this race.Best: Farmers carry (faster than 62%); weakest: Sandbag lunges (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthijs's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:08 faster); weakest: Runs (8 km) (6:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthijs against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthijs: 47:41 running, 46:55 at the stations and 8:33 in the roxzone; the longest station was the wall balls (11:35).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Matthijs | Typical Open Men |
|---|---|---|
| Run 1 | 4:06 | 3:44 |
| SkiErg | 4:45 | 4:29 |
| Run 2 | 5:39 | 4:53 |
| Sled push | 3:00 | 2:57 |
| Run 3 | 6:01 | 5:14 |
| Sled pull | 4:35 | 4:38 |
| Run 4 | 6:14 | 5:13 |
| Burpee broad jump | 7:00 | 5:42 |
| Run 5 | 6:14 | 5:20 |
| Row | 5:34 | 4:54 |
| Run 6 | 6:05 | 5:15 |
| Farmers carry | 2:04 | 2:12 |
| Run 7 | 6:06 | 5:14 |
| Sandbag lunges | 8:22 | 5:10 |
| Run 8 | 7:16 | 5:51 |
| Wall balls | 11:35 | 6:54 |
| Roxzone | 8:33 | 7:40 |
| Finish | 1:43:01 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:41 against the typical Open Men finisher at Maastricht 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
