Athlete · Open Men · 45-49 ·

NED

Matthijs Mostert

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:20:43 (Rotterdam 2026) · Doubles Men 1:11:41 (Amsterdam 2026).

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1:20:43 best Open Men time · Rotterdam 2026 also raced Doubles Men: each has its own best below

top 35% best Open Men place · Rotterdam 2026 932nd of 2,721 Open Men finishers there

1:28:51 latest race · Heerenveen 2026 8:08 slower than the best Open Men time Open Men

Runs (8 km) strongest segment · Rotterdam 2026 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:43Rotterdam 2026 · 2 races Doubles Men1:11:41Amsterdam 2026 · 1 race · with Bart Van Wageningen

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:00 best 1:20:43

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 16 May 2026what the whole field did →	Open Men · 45-49	1:28:51	1142nd of 1,771	40:41	40:20	7:54	splits SkiErg4:29Sled push2:40Sled pull4:49Burpee broad jump6:32Row5:12Farmers carry2:17Sandbag lunges6:11Wall balls8:10Run 14:40Run 24:39Run 34:52Run 44:59Run 55:08Run 65:08Run 75:22Run 85:58Full report for this race →
Rotterdam 2026 17 Apr 2026what the whole field did →	Open Men · 45-49	1:20:43	top 35% 932/2,721	35:52	39:05	5:50	splits SkiErg4:28Sled push3:04Sled pull4:31Burpee broad jump5:50Row4:58Farmers carry2:11Sandbag lunges6:22Wall balls7:41Run 14:07Run 24:07Run 34:19Run 44:25Run 54:27Run 64:34Run 74:29Run 85:28Full report for this race →
Amsterdam 2026 22 Jan 2026team: Matthijs Mostert, Bart Van Wageningenwhat the whole field did →	Doubles Men · team 35-39	1:11:41	top 46% 783/1,738	39:35	25:51	6:20	splits SkiErg3:41Sled push1:31Sled pull3:16Burpee broad jump3:52Row4:16Farmers carry1:45Sandbag lunges3:09Wall balls4:21Run 13:31Run 24:37Run 34:51Run 45:18Run 55:21Run 65:06Run 75:07Run 85:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Matthijsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 30%

Sled pull faster than 50%

Burpee broad jump faster than 47%

Row faster than 39%

Farmers carry faster than 50%

Sandbag lunges faster than 23%

Wall balls faster than 44%

Roxzone faster than 75%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:20 slower

Sled pull level

Burpee broad jump 0:07 slower

Row 0:07 slower

Farmers carry level

Sandbag lunges 1:10 slower

Wall balls 0:26 slower

Roxzone 1:05 faster

Runs (8 km) 5:41 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matthijs against the typical Open Men finisher

Matthijs1:20:43

4:074:284:073:044:194:314:255:504:274:584:342:114:296:225:287:415:50

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:10 against the typical Open Men finisher at Rotterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:20:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown