NED Matthijs Miga
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:08:48 at Amsterdam 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2024 10 Oct 2024team: Sebastiaan Kooij, Matthijs Migawhole field → | Doubles Men · team 30-39 | 1:08:48 | 245th of 1,180116th of 550 aged 30-39 | 39:28 | 24:23 | 5:01 | View results | See splits Hide splitsSkiErg3:58faster than 47%Sled push1:25fastest 32%Sled pull2:28fastest 27%Burpee broad jump3:30faster than 34%Row4:33faster than 36%Farmers carry1:17fastest 16%Sandbag lunges3:08fastest 36%Wall balls4:04faster than 38%Runs (8 km)39:28fastest 17%Roxzone5:01fastest 24%Run 13:39fastest 33%Run 24:49fastest 20%Run 34:58fastest 16%Run 45:04fastest 17%Run 55:09fastest 16%Run 65:07fastest 17%Run 75:14fastest 20%Run 85:32fastest 23%Full report for this race → |
| Stuttgart 2024 28 Sep 2024team: Sebastiaan Kooij, Matthijs Migawhole field → | Doubles Men · team 30-39 | 1:12:21 | 145th of 30873rd of 148 aged 30-39 | 37:47 | 27:12 | 7:28 | View results | See splits Hide splitsSkiErg4:01fastest 42%Sled push1:40faster than 43%Sled pull3:11faster than 36%Burpee broad jump3:57faster than 16%Row4:44faster than 23%Farmers carry1:26fastest 14%Sandbag lunges3:30faster than 43%Wall balls4:43faster than 23%Runs (8 km)37:47fastest 27%Roxzone7:28faster than 29%Run 14:40fastest 27%Run 24:21fastest 25%Run 34:30fastest 23%Run 44:48fastest 34%Run 54:59fastest 37%Run 64:42fastest 28%Run 74:42fastest 28%Run 85:07fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Matthijs has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Amsterdam 2024 · best of 2 | 4:04 |
| Sled push | 1:25 | Amsterdam 2024 · best of 2 | 1:50 |
| Sled pull | 2:28 | Amsterdam 2024 · best of 2 | 3:20 |
| Burpee broad jump | 3:30 | Amsterdam 2024 · best of 2 | 3:13 |
| Row | 4:33 | Amsterdam 2024 · best of 2 | 4:32 |
| Farmers carry | 1:17 | Amsterdam 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:08 | Amsterdam 2024 · best of 2 | 3:35 |
| Wall balls | 4:04 | Amsterdam 2024 · best of 2 | 4:23 |
| Runs (8 km) | 37:47 | Stuttgart 2024 · best of 2 | 42:19 |
| Roxzone | 5:01 | Amsterdam 2024 · best of 2 | 6:48 |
How to read
Each station's best across Matthijs's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sebastiaan Kooij2 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 1,180 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthijs against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:19 against the typical Doubles Men finisher at Amsterdam 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:08:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
