NED Matthijs Groeneveld
2 HYROX races over 2 seasons. Best Open Men time: 1:17:24 at Heerenveen 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matthijs Groeneveld at each race, oldest on the left; lower is faster.The best was 1:17:24 at Heerenveen (May 2025); Matthijs Groeneveld was 1:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:17:24 |
| Valencia | Oct 2025 | Open Men | 1:18:45 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
552nd of 1,474 Open Men (faster than 62%). Against the 46 who finished around 1:18:11: most time gained on the eight runs (2:21), most lost on wall balls (3:23). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:52 | faster than 87% |
| SkiErg: | 4:14 | 4:31 | faster than 88% |
| Run 2: | 4:08 | 4:38 | faster than 80% |
| Sled push: | 3:11 | 3:18 | faster than 57% |
| Run 3: | 4:29 | 4:58 | faster than 77% |
| Sled pull: | 4:18 | 4:51 | faster than 71% |
| Run 4: | 4:31 | 4:58 | faster than 74% |
| Burpee broad jump: | 5:38 | 4:57 | faster than 32% |
| Run 5: | 4:39 | 5:09 | faster than 75% |
| Row: | 4:33 | 4:44 | faster than 70% |
| Run 6: | 4:34 | 4:59 | faster than 73% |
| Farmers carry: | 2:00 | 2:09 | faster than 62% |
| Run 7: | 4:35 | 4:58 | faster than 70% |
| Sandbag lunges: | 4:42 | 5:02 | faster than 61% |
| Run 8: | 4:54 | 5:30 | faster than 75% |
| Wall balls: | 9:07 | 6:39 | faster than 20% |
| Roxzone: | 5:03 | 5:56 | faster than 75% |
| Runs (8 km) | 36:02 | 40:06 | faster than 79% |
| Stations (8) | 37:43 | ||
| Finish | 1:18:45 | 1:22:53 | 552nd of 1,474 · faster than 62% |
389th of 1,541 Open Men (faster than 74%). Against the 47 who finished around 1:17:21: most time gained on the eight runs (2:40), most lost on the roxzone (2:02). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:30 | faster than 88% |
| SkiErg: | 2:09 ‡ | 4:25 | |
| Run 2: | 4:08 | 4:39 | faster than 80% |
| Sled push: | 3:05 | 2:46 | faster than 28% |
| Run 3: | 4:23 | 4:58 | faster than 80% |
| Sled pull: | 4:38 | 4:48 | faster than 57% |
| Run 4: | 4:22 | 5:00 | faster than 83% |
| Burpee broad jump: | 6:29 | 5:43 | faster than 33% |
| Run 5: | 4:27 | 5:11 | faster than 85% |
| Row: | 4:41 | 4:48 | faster than 65% |
| Run 6: | 4:21 | 5:02 | faster than 84% |
| Farmers carry: | 2:06 | 2:06 | faster than 51% |
| Run 7: | 4:14 | 5:04 | faster than 90% |
| Sandbag lunges: | 5:11 | 5:09 | faster than 49% |
| Run 8: | 4:47 | 5:47 | faster than 86% |
| Wall balls: | 5:32 | 6:25 | faster than 69% |
| Roxzone: | 9:16 | 8:10 | faster than 29% |
| Runs (8 km) | 34:22 | 40:18 | faster than 87% |
| Stations (8) | 33:51 | ||
| Finish | 1:17:24 | 1:25:19 | 389th of 1,541 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest Matthijs has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Valencia 2025 | 4:34 |
| Sled push | 3:05 | Heerenveen 2025 · best of 2 | 3:04 |
| Sled pull | 4:18 | Valencia 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:38 | Valencia 2025 · best of 2 | 5:38 |
| Row | 4:33 | Valencia 2025 · best of 2 | 4:53 |
| Farmers carry | 2:00 | Valencia 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:42 | Valencia 2025 · best of 2 | 5:20 |
| Wall balls | 5:32 | Heerenveen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 34:22 | Heerenveen 2025 · best of 2 | 41:47 |
| Roxzone | 5:03 | Valencia 2025 · best of 2 | 7:23 |
How to read
Each station's best across Matthijs's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
no splitPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Matthijs sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 87% of the field), weakest on Push (faster than 29%).
See the numbers
| Part | Matthijs: faster than |
|---|---|
| Ski | no split |
| Push | 29% |
| Pull | 57% |
| BBJ | 34% |
| Row | 66% |
| Carry | 52% |
| Lunges | 49% |
| Wall balls | 70% |
| Roxzone | 30% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthijs beat on each part of the race, at this race.Best: Runs (8 km) (faster than 87%); weakest: Sled push (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthijs's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:56 faster); weakest: Roxzone (1:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthijs against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthijs: 34:25 running, 31:41 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:29).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Matthijs | Typical Open Men |
|---|---|---|
| Run 1 | 3:43 | 4:30 |
| SkiErg | — | 4:25 |
| Run 2 | 4:08 | 4:39 |
| Sled push | 3:05 | 2:46 |
| Run 3 | 4:23 | 4:58 |
| Sled pull | 4:38 | 4:48 |
| Run 4 | 4:22 | 5:00 |
| Burpee broad jump | 6:29 | 5:43 |
| Run 5 | 4:27 | 5:11 |
| Row | 4:41 | 4:48 |
| Run 6 | 4:21 | 5:02 |
| Farmers carry | 2:06 | 2:06 |
| Run 7 | 4:14 | 5:04 |
| Sandbag lunges | 5:11 | 5:09 |
| Run 8 | 4:47 | 5:47 |
| Wall balls | 5:32 | 6:25 |
| Roxzone | 9:16 | 8:10 |
| Finish | 1:17:24 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:06 against the typical Open Men finisher at Heerenveen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:24.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
