NED Matthijn Groothoff
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matthijn Groothoff at each race, oldest on the left; lower is faster.The best was 1:25:47 at Heerenveen (May 2026); Matthijn Groothoff was 0:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2026 | Open Men | 1:25:47 |
| Maastricht | Sep 2026 | Open Men | 1:26:17 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
1,045th of 2,058 Open Men (faster than 49%). Against the 62 who finished around 1:26:02: most time gained on burpee broad jump (1:07), most lost on the roxzone (0:42). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:44 | faster than 53% |
| SkiErg: | 4:30 | 4:29 | faster than 49% |
| Run 2: | 4:47 | 4:53 | faster than 55% |
| Sled push: | 3:09 | 2:57 | faster than 37% |
| Run 3: | 5:14 | 5:14 | faster than 49% |
| Sled pull: | 4:30 | 4:38 | faster than 55% |
| Run 4: | 5:12 | 5:13 | faster than 51% |
| Burpee broad jump: | 4:43 | 5:42 | faster than 74% |
| Run 5: | 5:27 | 5:20 | faster than 45% |
| Row: | 5:10 | 4:54 | faster than 27% |
| Run 6: | 5:24 | 5:15 | faster than 43% |
| Farmers carry: | 2:27 | 2:12 | faster than 35% |
| Run 7: | 5:12 | 5:14 | faster than 51% |
| Sandbag lunges: | 5:33 | 5:10 | faster than 39% |
| Run 8: | 6:03 | 5:51 | faster than 44% |
| Wall balls: | 7:00 | 6:54 | faster than 48% |
| Roxzone: | 8:24 | 7:40 | faster than 36% |
| Runs (8 km) | 40:57 | 40:54 | faster than 49% |
| Stations (8) | 37:02 | ||
| Finish | 1:26:17 | 1:26:02 | 1045th of 2,058 · faster than 49% |
1,004th of 1,512 Doubles Men (faster than 33%). Against the 46 who finished around 1:18:55: most time gained on burpee broad jump (0:48), most lost on the eight runs (1:19). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 3:49 | faster than 24% |
| SkiErg: | 4:01 | 4:00 | faster than 46% |
| Run 2: | 5:11 | 4:55 | faster than 39% |
| Sled push: | 1:44 | 1:47 | faster than 58% |
| Run 3: | 5:37 | 5:15 | faster than 33% |
| Sled pull: | 3:38 | 3:11 | faster than 22% |
| Run 4: | 5:43 | 5:16 | faster than 29% |
| Burpee broad jump: | 2:38 | 3:19 | faster than 86% |
| Run 5: | 5:53 | 5:21 | faster than 28% |
| Row: | 4:57 | 4:33 | faster than 14% |
| Run 6: | 5:56 | 5:19 | faster than 25% |
| Farmers carry: | 1:58 | 1:40 | faster than 14% |
| Run 7: | 6:01 | 5:18 | faster than 21% |
| Sandbag lunges: | 3:15 | 3:36 | faster than 70% |
| Run 8: | 6:25 | 5:37 | faster than 22% |
| Wall balls: | 4:22 | 4:17 | faster than 45% |
| Roxzone: | 7:55 | 6:59 | faster than 28% |
| Runs (8 km) | 44:59 | 41:02 | faster than 27% |
| Stations (8) | 26:33 | ||
| Finish | 1:19:20 | 1:14:39 | 1004th of 1,512 · faster than 33% |
995th of 1,771 Open Men (faster than 43%). Against the 54 who finished around 1:25:26: most time gained on the eight runs (1:29), most lost on wall balls (1:52). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:32 | faster than 40% |
| SkiErg: | 4:32 | 4:26 | faster than 38% |
| Run 2: | 4:35 | 4:39 | faster than 53% |
| Sled push: | 3:10 | 2:45 | faster than 24% |
| Run 3: | 4:52 | 4:55 | faster than 52% |
| Sled pull: | 4:19 | 4:08 | faster than 42% |
| Run 4: | 4:51 | 4:57 | faster than 55% |
| Burpee broad jump: | 4:20 | 5:34 | faster than 82% |
| Run 5: | 4:57 | 5:07 | faster than 58% |
| Row: | 5:01 | 4:45 | faster than 25% |
| Run 6: | 4:42 | 4:58 | faster than 64% |
| Farmers carry: | 2:34 | 2:02 | faster than 17% |
| Run 7: | 4:48 | 4:59 | faster than 59% |
| Sandbag lunges: | 5:34 | 4:51 | faster than 30% |
| Run 8: | 5:40 | 5:36 | faster than 46% |
| Wall balls: | 8:31 | 6:43 | faster than 24% |
| Roxzone: | 8:46 | 7:49 | faster than 32% |
| Runs (8 km) | 39:05 | 40:03 | faster than 55% |
| Stations (8) | 38:01 | ||
| Finish | 1:25:47 | 1:23:49 | 995th of 1,771 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Matthijn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Maastricht 2026 · best of 2 | 4:34 |
| Sled push | 3:09 | Maastricht 2026 · best of 2 | 3:04 |
| Sled pull | 4:19 | Heerenveen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:20 | Heerenveen 2026 · best of 2 | 5:38 |
| Row | 5:01 | Heerenveen 2026 · best of 2 | 4:53 |
| Farmers carry | 2:27 | Maastricht 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:33 | Maastricht 2026 · best of 2 | 5:20 |
| Wall balls | 7:00 | Maastricht 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:05 | Heerenveen 2026 · best of 2 | 41:47 |
| Roxzone | 8:24 | Maastricht 2026 · best of 2 | 7:23 |
How to read
Each station's best across Matthijn's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Justin Bruijn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Matthijn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 82% of the field), weakest on Carry (faster than 17%).
See the numbers
| Part | Matthijn: faster than |
|---|---|
| Ski | 39% |
| Push | 25% |
| Pull | 42% |
| BBJ | 82% |
| Row | 25% |
| Carry | 17% |
| Lunges | 30% |
| Wall balls | 25% |
| Roxzone | 32% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthijn beat on each part of the race, at this race.Best: Burpee broad jump (faster than 82%); weakest: Farmers carry (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthijn's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:14 faster); weakest: Wall balls (1:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthijn against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthijn: 39:08 running, 38:02 at the stations and 8:46 in the roxzone; the longest station was the wall balls (8:31).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Matthijn | Typical Open Men |
|---|---|---|
| Run 1 | 4:43 | 4:32 |
| SkiErg | 4:32 | 4:26 |
| Run 2 | 4:35 | 4:39 |
| Sled push | 3:10 | 2:45 |
| Run 3 | 4:52 | 4:55 |
| Sled pull | 4:19 | 4:08 |
| Run 4 | 4:51 | 4:57 |
| Burpee broad jump | 4:20 | 5:34 |
| Run 5 | 4:57 | 5:07 |
| Row | 5:01 | 4:45 |
| Run 6 | 4:42 | 4:58 |
| Farmers carry | 2:34 | 2:02 |
| Run 7 | 4:48 | 4:59 |
| Sandbag lunges | 5:34 | 4:51 |
| Run 8 | 5:40 | 5:36 |
| Wall balls | 8:31 | 6:43 |
| Roxzone | 8:46 | 7:49 |
| Finish | 1:25:47 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:48 against the typical Open Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
