Athlete · Open Men · 30-34 ·

GER

Matthias Zientek

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:05 (Maastricht 2025) · Doubles Men 1:16:31 (Frankfurt 2024).

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1:19:05 best Open Men time · Maastricht 2025 also raced Doubles Men: each has its own best below

top 24% best Open Men place · Maastricht 2025 459th of 1,936 Open Men finishers there

1:19:05 latest race · Maastricht 2025 best Open Men time so far Open Men

Burpee broad jump strongest segment · Maastricht 2025 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:05Maastricht 2025 · 2 races Doubles Men1:16:31Frankfurt 2024 · 1 race · with Daniel Lenk

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:001:23:001:24:001:25:00 best 1:19:05

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2025 19 Sept 2025what the whole field did →	Open Men · 30-34	1:19:05	top 24% 459/1,936	38:07	33:14	7:50	splits SkiErg4:13Sled push2:56Sled pull4:19Burpee broad jump4:18Row4:29Farmers carry1:55Sandbag lunges5:23Wall balls5:41Run 14:24Run 24:21Run 34:34Run 44:38Run 54:52Run 64:55Run 74:53Run 85:33Full report for this race →
Cologne 2025 10 Apr 2025what the whole field did →	Open Men · 30-34	1:25:54	943rd of 1,840	37:43	36:44	11:27	splits SkiErg4:03Sled push3:11Sled pull4:14Burpee broad jump6:31Row4:40Farmers carry2:12Sandbag lunges4:05Wall balls7:48Run 14:38Run 24:23Run 34:28Run 44:34Run 54:36Run 64:44Run 74:39Run 85:41Full report for this race →
Frankfurt 2024 14 Dec 2024team: Matthias Zientek, Daniel Lenkwhat the whole field did →	Doubles Men · team 30-39	1:16:31	371st of 700	47:37	22:30	6:29	splits SkiErg3:59Sled push1:22Sled pull2:05Burpee broad jump2:38Row4:05Farmers carry1:45Sandbag lunges3:03Wall balls3:33Run 15:20Run 25:54Run 35:53Run 46:01Run 56:04Run 65:56Run 76:05Run 86:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Maastricht 2025, against 1,936 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Matthiasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 33%

Sled pull faster than 82%

Burpee broad jump faster than 89%

Row faster than 84%

Farmers carry faster than 70%

Sandbag lunges faster than 45%

Wall balls faster than 88%

Roxzone faster than 44%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:15 slower

Sled pull 0:54 faster

Burpee broad jump 1:38 faster

Row 0:18 faster

Farmers carry 0:12 faster

Sandbag lunges 0:11 slower

Wall balls 2:27 faster

Roxzone 0:17 slower

Runs (8 km) 3:49 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matthias against the typical Open Men finisher

Matthias1:19:05

4:244:134:212:564:344:194:384:184:524:294:551:554:535:235:335:417:50

Typical Open Men1:27:42

4:474:294:452:415:055:135:085:565:264:475:142:075:135:125:588:087:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:17 against the typical Open Men finisher at Maastricht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown