GER Matthias Röder
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matthias Röder at each race, oldest on the left; lower is faster.The best was 59:55 at Karlsruhe (Oct 2026); Matthias Röder was 11:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Doubles Men | 1:11:47 |
| Cologne | Apr 2026 | Doubles Men | 1:03:50 |
| Karlsruhe | Oct 2026 | Doubles Men | 59:55 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Matthias Röder at each race, oldest on the left; lower is faster.The best was 1:05:44 at Cologne (Apr 2025); Matthias Röder was 3:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Pro Doubles Men | 1:05:44 |
| Stuttgart | Nov 2025 | Pro Doubles Men | 1:08:51 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
28th of 1,130 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 1,130 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:56 | faster than 87% |
| SkiErg: | 3:46 | 3:59 | faster than 84% |
| Run 2: | 4:24 | 5:34 | faster than 93% |
| Sled push: | 1:32 | 1:53 | faster than 93% |
| Run 3: | 4:29 | 5:56 | faster than 96% |
| Sled pull: | 2:11 | 3:24 | faster than 98% |
| Run 4: | 4:32 | 6:00 | faster than 95% |
| Burpee broad jump: | 2:10 | 3:29 | faster than 98% |
| Run 5: | 4:41 | 6:11 | faster than 94% |
| Row: | 4:02 | 4:35 | faster than 97% |
| Run 6: | 4:38 | 6:02 | faster than 94% |
| Farmers carry: | 1:30 | 1:40 | faster than 79% |
| Run 7: | 4:43 | 6:04 | faster than 93% |
| Sandbag lunges: | 2:57 | 3:48 | faster than 90% |
| Run 8: | 3:43 | 5:01 | faster than 95% |
| Wall balls: | 3:44 | 4:35 | faster than 94% |
| Roxzone: | 3:48 | 5:30 | faster than 95% |
| Runs (8 km) | 34:20 | 45:19 | faster than 95% |
| Stations (8) | 21:52 | ||
| Finish | 59:55 | 1:18:24 | 28th of 1,130 · faster than 97% |
111th of 1,136 Doubles Men (faster than 90%). Against the 37 who finished around 1:03:53: most time gained on sled pull (0:42), most lost on the eight runs (2:21). Runs 5 to 8 took 3:27 less than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,136 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:22 | faster than 79% |
| SkiErg: | 3:45 | 3:59 | faster than 86% |
| Run 2: | 7:47 | 5:16 | faster than 5% |
| Sled push: | 1:27 | 1:55 | faster than 97% |
| Run 3: | 4:35 | 5:39 | faster than 89% |
| Sled pull: | 1:55 | 3:00 | faster than 99% |
| Run 4: | 4:34 | 5:39 | faster than 90% |
| Burpee broad jump: | 2:16 | 3:14 | faster than 95% |
| Run 5: | 4:21 | 5:48 | faster than 96% |
| Row: | 4:14 | 4:33 | faster than 86% |
| Run 6: | 4:28 | 5:42 | faster than 92% |
| Farmers carry: | 1:22 | 1:34 | faster than 83% |
| Run 7: | 4:25 | 5:44 | faster than 95% |
| Sandbag lunges: | 2:47 | 3:36 | faster than 93% |
| Run 8: | 3:58 | 5:15 | faster than 94% |
| Wall balls: | 3:43 | 4:27 | faster than 94% |
| Roxzone: | 4:38 | 5:57 | faster than 88% |
| Runs (8 km) | 37:47 | 43:49 | faster than 79% |
| Stations (8) | 21:29 | ||
| Finish | 1:03:50 | 1:16:21 | 111th of 1,136 · faster than 90% |
397th of 1,883 Open Men (faster than 78%). Against the 56 who finished around 1:15:52: most time gained on sled pull (0:42), most lost on wall balls (0:43). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:07 | faster than 56% |
| SkiErg: | 4:19 | 4:29 | faster than 74% |
| Run 2: | 4:28 | 4:51 | faster than 71% |
| Sled push: | 3:00 | 3:37 | faster than 82% |
| Run 3: | 4:39 | 5:14 | faster than 78% |
| Sled pull: | 3:24 | 4:56 | faster than 97% |
| Run 4: | 4:45 | 5:13 | faster than 73% |
| Burpee broad jump: | 4:37 | 5:22 | faster than 70% |
| Run 5: | 5:00 | 5:28 | faster than 71% |
| Row: | 4:34 | 4:47 | faster than 74% |
| Run 6: | 4:43 | 5:16 | faster than 76% |
| Farmers carry: | 2:04 | 2:02 | faster than 47% |
| Run 7: | 4:42 | 5:14 | faster than 75% |
| Sandbag lunges: | 4:11 | 5:00 | faster than 78% |
| Run 8: | 5:38 | 5:57 | faster than 60% |
| Wall balls: | 6:24 | 6:50 | faster than 59% |
| Roxzone: | 5:57 | 7:02 | faster than 79% |
| Runs (8 km) | 37:53 | 41:35 | faster than 72% |
| Stations (8) | 32:33 | ||
| Finish | 1:16:19 | 1:26:21 | 397th of 1,883 · faster than 78% |
182nd of 388 Pro Doubles Men (faster than 53%).
| Part | Time | Typical here | vs 388 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:31 | faster than 53% |
| SkiErg: | 3:49 | 3:51 | faster than 54% |
| Run 2: | 3:58 | 4:04 | faster than 55% |
| Sled push: | 2:18 | 2:08 | faster than 28% |
| Run 3: | 4:11 | 4:18 | faster than 56% |
| Sled pull: | 3:23 | 4:11 | faster than 89% |
| Run 4: | 4:12 | 4:21 | faster than 58% |
| Burpee broad jump: | 2:48 | 2:48 | faster than 50% |
| Run 5: | 4:22 | 4:23 | faster than 51% |
| Row: | 4:21 | 4:16 | faster than 41% |
| Run 6: | 4:13 | 4:21 | faster than 55% |
| Farmers carry: | 1:48 | 1:39 | faster than 26% |
| Run 7: | 4:14 | 4:20 | faster than 56% |
| Sandbag lunges: | 3:46 | 3:38 | faster than 45% |
| Run 8: | 4:42 | 4:36 | faster than 43% |
| Wall balls: | 4:54 | 4:21 | faster than 28% |
| Roxzone: | 7:31 | 7:56 | faster than 59% |
| Runs (8 km) | 34:19 | 34:57 | faster than 55% |
| Stations (8) | 27:07 | ||
| Finish | 1:08:51 | 1:09:45 | 182nd of 388 · faster than 53% |
63rd of 191 Pro Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 191 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:29 | faster than 32% |
| SkiErg: | 3:46 | 3:45 | faster than 48% |
| Run 2: | 4:10 | 4:21 | faster than 61% |
| Sled push: | 1:48 | 1:59 | faster than 80% |
| Run 3: | 4:23 | 4:36 | faster than 66% |
| Sled pull: | 4:00 | 3:45 | faster than 35% |
| Run 4: | 4:19 | 4:42 | faster than 69% |
| Burpee broad jump: | 2:25 | 2:51 | faster than 74% |
| Run 5: | 4:18 | 4:45 | faster than 72% |
| Row: | 4:15 | 4:12 | faster than 44% |
| Run 6: | 4:12 | 4:44 | faster than 77% |
| Farmers carry: | 1:36 | 1:36 | faster than 50% |
| Run 7: | 4:19 | 4:47 | faster than 72% |
| Sandbag lunges: | 3:31 | 3:33 | faster than 53% |
| Run 8: | 5:03 | 5:38 | faster than 73% |
| Wall balls: | 4:25 | 4:17 | faster than 38% |
| Roxzone †: | 4:24 | ||
| Runs (8 km) | 35:34 | 38:06 | faster than 68% |
| Stations (8) | 25:46 | ||
| Finish | 1:05:44 | 1:10:02 | 63rd of 191 · faster than 67% |
183rd of 602 Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 602 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:48 | faster than 63% |
| SkiErg: | 3:47 | 3:56 | faster than 74% |
| Run 2: | 5:01 | 5:27 | faster than 67% |
| Sled push: | 1:14 | 1:41 | fastest in the field |
| Run 3: | 5:40 | 5:47 | faster than 54% |
| Sled pull: | 2:05 | 3:13 | fastest in the field |
| Run 4: | 5:58 | 5:50 | faster than 44% |
| Burpee broad jump: | 2:22 | 3:11 | faster than 90% |
| Run 5: | 6:19 | 5:57 | faster than 38% |
| Row: | 4:10 | 4:25 | faster than 83% |
| Run 6: | 5:56 | 5:51 | faster than 47% |
| Farmers carry: | 1:26 | 1:31 | faster than 67% |
| Run 7: | 6:10 | 5:53 | faster than 39% |
| Sandbag lunges: | 2:27 | 3:27 | faster than 96% |
| Run 8: | 6:34 | 6:14 | faster than 39% |
| Wall balls: | 3:57 | 4:01 | faster than 55% |
| Roxzone: | 5:13 | 5:43 | faster than 66% |
| Runs (8 km) | 45:10 | 45:08 | faster than 50% |
| Stations (8) | 21:28 | ||
| Finish | 1:11:47 | 1:16:24 | 183rd of 602 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Simon Leisinger3 races
- Christian Röder1 race
- Sebastian Schad1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
This chart shows where Matthias sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Carry (faster than 48%).
See the numbers
| Part | Matthias: faster than |
|---|---|
| Ski | 75% |
| Push | 82% |
| Pull | 98% |
| BBJ | 71% |
| Row | 75% |
| Carry | 48% |
| Lunges | 78% |
| Wall balls | 60% |
| Roxzone | 79% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthias beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Farmers carry (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthias's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:42 faster); weakest: Farmers carry (0:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthias against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthias: 37:57 running, 32:34 at the stations and 5:57 in the roxzone; the longest station was the wall balls (6:24).Below, Typical Open Men: 41:21 running, 37:03 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Matthias | Typical Open Men |
|---|---|---|
| Run 1 | 4:02 | 4:07 |
| SkiErg | 4:19 | 4:29 |
| Run 2 | 4:28 | 4:51 |
| Sled push | 3:00 | 3:37 |
| Run 3 | 4:39 | 5:14 |
| Sled pull | 3:24 | 4:56 |
| Run 4 | 4:45 | 5:13 |
| Burpee broad jump | 4:37 | 5:22 |
| Run 5 | 5:00 | 5:28 |
| Row | 4:34 | 4:47 |
| Run 6 | 4:43 | 5:16 |
| Farmers carry | 2:04 | 2:02 |
| Run 7 | 4:42 | 5:14 |
| Sandbag lunges | 4:11 | 5:00 |
| Run 8 | 5:38 | 5:57 |
| Wall balls | 6:24 | 6:50 |
| Roxzone | 5:57 | 7:02 |
| Finish | 1:16:19 | 1:26:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:19.
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