GER Matthias Gaa
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:12:34 at Cologne 2025.
1 result at 1 race
334th of 1,397 Doubles Mixed (faster than 76%). Against the 41 who finished around 1:12:54: most time gained on sandbag lunges (0:24), most lost on the eight runs (1:08). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:25 | 5:32 | faster than 56% |
| SkiErg: | 4:12 | 4:10 | faster than 45% |
| Run 2: | 4:56 | 5:12 | faster than 65% |
| Sled push: | 1:37 | 1:57 | faster than 92% |
| Run 3: | 4:59 | 5:23 | faster than 72% |
| Sled pull: | 3:09 | 3:27 | faster than 69% |
| Run 4: | 5:18 | 5:30 | faster than 60% |
| Burpee broad jump: | 3:04 | 3:29 | faster than 69% |
| Run 5: | 5:29 | 5:35 | faster than 55% |
| Row: | 4:27 | 4:38 | faster than 74% |
| Run 6: | 5:16 | 5:31 | faster than 63% |
| Farmers carry: | 1:35 | 1:44 | faster than 77% |
| Run 7: | 5:10 | 5:34 | faster than 70% |
| Sandbag lunges: | 3:01 | 3:47 | faster than 85% |
| Run 8: | 5:46 | 6:31 | faster than 78% |
| Wall balls: | 3:52 | 4:28 | faster than 86% |
| Roxzone †: | 5:18 | ||
| Runs (8 km) | 42:19 | 44:48 | faster than 67% |
| Stations (8) | 24:57 | ||
| Finish | 1:12:34 | 1:19:28 | 334th of 1,397 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Julia Lutz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,397 Doubles Mixed
Shape of the race
This chart shows where Matthias sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on Ski (faster than 46%).
See the numbers
| Part | Matthias: faster than |
|---|---|
| Ski | 46% |
| Push | 92% |
| Pull | 69% |
| BBJ | 69% |
| Row | 74% |
| Carry | 77% |
| Lunges | 86% |
| Wall balls | 87% |
| Roxzone | 78% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthias beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: SkiErg (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthias's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (2:29 faster); weakest: SkiErg (0:02 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthias against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthias: 42:19 running, 24:58 at the stations and 5:18 in the roxzone; the longest station was the row (4:27).Below, Typical Doubles Mixed: 44:48 running, 27:40 at the stations and 6:23 in the roxzone; the longest station was the row (4:38).
See the numbers
| Part | Matthias | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:25 | 5:32 |
| SkiErg | 4:12 | 4:10 |
| Run 2 | 4:56 | 5:12 |
| Sled push | 1:37 | 1:57 |
| Run 3 | 4:59 | 5:23 |
| Sled pull | 3:09 | 3:27 |
| Run 4 | 5:18 | 5:30 |
| Burpee broad jump | 3:04 | 3:29 |
| Run 5 | 5:29 | 5:35 |
| Row | 4:27 | 4:38 |
| Run 6 | 5:16 | 5:31 |
| Farmers carry | 1:35 | 1:44 |
| Run 7 | 5:10 | 5:34 |
| Sandbag lunges | 3:01 | 3:47 |
| Run 8 | 5:46 | 6:31 |
| Wall balls | 3:52 | 4:28 |
| Roxzone | 5:18 | 6:23 |
| Finish | 1:12:34 | 1:19:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:34.
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