RSA Matthews Sealetsa
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:23:00 (Cape Town 2025) · Doubles Men 1:25:23 (Johannesburg 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2025 28 Nov 2025team: Matthews Sealetsa, Vince Mabewhat the whole field did → | Doubles Men · team 30-34 | 1:25:23 | top 42% 182/439 | 49:50 | 28:07 | 7:30 | splitsSkiErg4:31Sled push2:17Sled pull3:49Burpee broad jump3:12Row4:29Farmers carry1:42Sandbag lunges3:34Wall balls4:33Run 15:35Run 25:36Run 36:00Run 46:30Run 56:23Run 66:09Run 76:33Run 87:08Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Men · 30-34 | 1:23:00 | top 25% 189/781 | 41:00 | 35:49 | 6:16 | splitsSkiErg4:13Sled push2:20Sled pull5:19Burpee broad jump5:31Row5:01Farmers carry1:55Sandbag lunges4:43Wall balls6:47Run 12:53Run 24:49Run 35:30Run 45:17Run 55:34Run 65:39Run 75:41Run 85:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 781 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthews against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:23:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
