USA Matthew Zipkowitz
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matthew Zipkowitz at each race, oldest on the left; lower is faster.The best was 1:17:35 at Miami Beach (Apr 2025); Matthew Zipkowitz was 0:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Men | 1:18:29 |
| Miami Beach | Apr 2025 | Open Men | 1:17:35 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
3,011th of 4,847 Doubles Mixed (faster than 37%). Against the 148 who finished around 1:32:02: most time gained on sled push (0:26), most lost on the roxzone (1:35). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:29 | 6:02 | faster than 32% |
| SkiErg: | 4:36 | 4:22 | faster than 27% |
| Run 2: | 5:59 | 5:36 | faster than 36% |
| Sled push: | 1:54 | 2:17 | faster than 86% |
| Run 3: | 6:23 | 5:54 | faster than 34% |
| Sled pull: | 4:00 | 3:54 | faster than 45% |
| Run 4: | 6:40 | 5:59 | faster than 30% |
| Burpee broad jump: | 3:46 | 3:37 | faster than 44% |
| Run 5: | 6:35 | 6:11 | faster than 39% |
| Row: | 5:53 | 4:51 | faster than 3% |
| Run 6: | 6:25 | 6:04 | faster than 39% |
| Farmers carry: | 2:01 | 2:00 | faster than 49% |
| Run 7: | 6:25 | 6:06 | faster than 40% |
| Sandbag lunges: | 4:15 | 4:17 | faster than 51% |
| Run 8: | 7:54 | 7:39 | faster than 44% |
| Wall balls: | 5:01 | 4:52 | faster than 46% |
| Roxzone: | 8:53 | 6:50 | faster than 21% |
| Runs (8 km) | 52:47 | 49:49 | faster than 39% |
| Stations (8) | 31:26 | ||
| Finish | 1:33:01 | 1:27:55 | 3011th of 4,847 · faster than 37% |
207th of 972 Open Men (faster than 78%).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:33 | faster than 74% |
| SkiErg: | 4:34 | 4:36 | faster than 54% |
| Run 2: | 4:26 | 4:50 | faster than 74% |
| Sled push: | 2:35 | 3:06 | faster than 82% |
| Run 3: | 4:45 | 5:19 | faster than 78% |
| Sled pull: | 4:49 | 5:55 | faster than 76% |
| Run 4: | 5:00 | 5:21 | faster than 66% |
| Burpee broad jump: | 4:31 | 5:45 | faster than 78% |
| Run 5: | 5:09 | 5:37 | faster than 69% |
| Row: | 5:05 | 5:01 | faster than 45% |
| Run 6: | 4:43 | 5:22 | faster than 80% |
| Farmers carry: | 2:24 | 2:14 | faster than 39% |
| Run 7: | 4:54 | 5:21 | faster than 71% |
| Sandbag lunges: | 4:23 | 5:14 | faster than 74% |
| Run 8: | 5:25 | 5:47 | faster than 63% |
| Wall balls: | 4:22 | 7:11 | faster than 96% |
| Roxzone: | 7:23 | 7:50 | faster than 58% |
| Runs (8 km) | 37:34 | 41:28 | faster than 74% |
| Stations (8) | 32:43 | ||
| Finish | 1:17:35 | 1:29:07 | 207th of 972 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Dominique Posillico1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami Beach 2025, against 972 Open Men
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Carry (faster than 39%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 54% |
| Push | 82% |
| Pull | 77% |
| BBJ | 79% |
| Row | 46% |
| Carry | 39% |
| Lunges | 75% |
| Wall balls | 96% |
| Roxzone | 59% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: Farmers carry (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:54 faster); weakest: Farmers carry (0:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 37:36 running, 32:43 at the stations and 7:23 in the roxzone; the longest station was the row (5:05).Below, Typical Open Men: 41:10 running, 39:02 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Matthew | Typical Open Men |
|---|---|---|
| Run 1 | 3:14 | 3:33 |
| SkiErg | 4:34 | 4:36 |
| Run 2 | 4:26 | 4:50 |
| Sled push | 2:35 | 3:06 |
| Run 3 | 4:45 | 5:19 |
| Sled pull | 4:49 | 5:55 |
| Run 4 | 5:00 | 5:21 |
| Burpee broad jump | 4:31 | 5:45 |
| Run 5 | 5:09 | 5:37 |
| Row | 5:05 | 5:01 |
| Run 6 | 4:43 | 5:22 |
| Farmers carry | 2:24 | 2:14 |
| Run 7 | 4:54 | 5:21 |
| Sandbag lunges | 4:23 | 5:14 |
| Run 8 | 5:25 | 5:47 |
| Wall balls | 4:22 | 7:11 |
| Roxzone | 7:23 | 7:50 |
| Finish | 1:17:35 | 1:29:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
