RSA Matthew Wynne
2 HYROX results over 2 seasons. Best Open Men time 1:33:50 at Cape Town 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Men · 35-39 | 1:33:50 | top 47% 360/781 | 49:05 | 36:29 | 8:21 | splitsSkiErg4:17Sled push3:40Sled pull4:30Burpee broad jump6:12Row4:54Farmers carry2:28Sandbag lunges5:15Wall balls5:13Run 13:40Run 25:40Run 35:57Run 46:21Run 56:51Run 66:39Run 76:34Run 87:27Full report for this race → |
| Cape Town 2024 20 Sept 2024what the whole field did → | Open Men · 30-34 | 1:33:50 | 159th of 247 | 50:02 | 35:03 | 8:51 | splitsSkiErg4:18Sled push2:19Sled pull4:49Burpee broad jump5:54Row4:48Farmers carry2:38Sandbag lunges5:21Wall balls4:56Run 15:38Run 25:30Run 35:39Run 46:01Run 56:36Run 66:22Run 76:45Run 87:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town 2025, against 781 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:56 against the typical Open Men finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
