RSA Matthew Winter
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
446th of 781 Open Men (faster than 42%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:56 | faster than 65% |
| SkiErg: | 4:45 | 4:27 | faster than 23% |
| Run 2: | 5:16 | 5:30 | faster than 60% |
| Sled push: | 2:37 | 3:05 | faster than 73% |
| Run 3: | 6:25 | 6:05 | faster than 39% |
| Sled pull: | 7:06 | 5:18 | faster than 16% |
| Run 4: | 6:09 | 6:02 | faster than 45% |
| Burpee broad jump: | 7:17 | 6:00 | faster than 28% |
| Run 5: | 5:54 | 6:17 | faster than 61% |
| Row: | 5:20 | 5:01 | faster than 31% |
| Run 6: | 5:47 | 6:00 | faster than 57% |
| Farmers carry: | 2:15 | 2:10 | faster than 43% |
| Run 7: | 5:43 | 5:57 | faster than 57% |
| Sandbag lunges: | 6:38 | 5:32 | faster than 27% |
| Run 8: | 7:04 | 6:52 | faster than 46% |
| Wall balls: | 9:40 | 7:55 | faster than 30% |
| Roxzone: | 8:17 | 7:25 | faster than 36% |
| Runs (8 km) | 45:51 | 47:21 | faster than 56% |
| Stations (8) | 45:38 | ||
| Finish | 1:39:41 | 1:35:32 | 446th of 781 · faster than 42% |
316th of 318 Pro Men (faster than 0%).
| Part | Time | Typical here | vs 318 Pro Men here |
|---|---|---|---|
| Run 1: | 5:43 | 5:16 | faster than 27% |
| SkiErg: | 4:44 | 4:13 | faster than 5% |
| Run 2: | 4:29 | 3:57 | faster than 16% |
| Sled push: | 5:58 | 3:33 | faster than 3% |
| Run 3: | 4:47 | 4:14 | faster than 20% |
| Sled pull: | 13:20 | 5:51 | faster than 1% |
| Run 4: | 5:11 | 4:17 | faster than 9% |
| Burpee broad jump: | 12:00 | 4:39 | faster than 0% |
| Run 5: | 5:01 | 4:25 | faster than 20% |
| Row: | 5:12 | 4:31 | faster than 5% |
| Run 6: | 5:13 | 4:19 | faster than 11% |
| Farmers carry: | 3:01 | 2:11 | faster than 11% |
| Run 7: | 5:14 | 4:22 | faster than 12% |
| Sandbag lunges: | 12:12 | 4:57 | faster than 0% |
| Run 8: | 6:12 | 4:55 | faster than 14% |
| Wall balls: | 12:58 | 6:24 | faster than 3% |
| Roxzone: | 18:27 | 6:35 | faster than 0% |
| Runs (8 km) | 41:46 | 35:49 | faster than 15% |
| Stations (8) | 1:09:25 | ||
| Finish | 2:09:34 | 1:20:24 | 316th of 318 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Cape Town 2025, against 781 Open Men
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 74% of the field), weakest on Pull (faster than 17%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 23% |
| Push | 74% |
| Pull | 17% |
| BBJ | 29% |
| Row | 32% |
| Carry | 43% |
| Lunges | 27% |
| Wall balls | 30% |
| Roxzone | 37% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: Sled push (faster than 74%); weakest: Sled pull (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:30 faster); weakest: Sled pull (1:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 45:55 running, 45:38 at the stations and 8:17 in the roxzone; the longest station was the wall balls (9:40).Below, Typical Open Men: 46:39 running, 39:29 at the stations and 7:25 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Matthew | Typical Open Men |
|---|---|---|
| Run 1 | 3:36 | 3:56 |
| SkiErg | 4:45 | 4:27 |
| Run 2 | 5:16 | 5:30 |
| Sled push | 2:37 | 3:05 |
| Run 3 | 6:25 | 6:05 |
| Sled pull | 7:06 | 5:18 |
| Run 4 | 6:09 | 6:02 |
| Burpee broad jump | 7:17 | 6:00 |
| Run 5 | 5:54 | 6:17 |
| Row | 5:20 | 5:01 |
| Run 6 | 5:47 | 6:00 |
| Farmers carry | 2:15 | 2:10 |
| Run 7 | 5:43 | 5:57 |
| Sandbag lunges | 6:38 | 5:32 |
| Run 8 | 7:04 | 6:52 |
| Wall balls | 9:40 | 7:55 |
| Roxzone | 8:17 | 7:25 |
| Finish | 1:39:41 | 1:35:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:48 against the typical Open Men finisher at Cape Town 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:39:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
