IRL Matthew Walsh
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matthew Walsh at each race, oldest on the left; lower is faster.The best was 1:15:06 at Bilbao (Feb 2025); Matthew Walsh was 6:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Doubles Men | 1:21:43 |
| Bilbao | Feb 2025 | Doubles Men | 1:15:06 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
858th of 1,002 Doubles Mixed (faster than 14%). Against the 31 who finished around 1:29:24: most time gained on sandbag lunges (1:25), most lost on the roxzone (2:27). Runs 5 to 8 took 3:18 less than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:55 | 4:50 | faster than 0% |
| SkiErg: | 4:15 | 4:11 | faster than 41% |
| Run 2: | 5:38 | 5:13 | faster than 28% |
| Sled push: | 2:45 | 2:08 | faster than 11% |
| Run 3: | 8:30 | 5:29 | faster than 1% |
| Sled pull: | 4:49 | 3:39 | faster than 9% |
| Run 4: | 6:11 | 5:31 | faster than 21% |
| Burpee broad jump: | 2:42 | 3:18 | faster than 78% |
| Run 5: | 5:58 | 5:36 | faster than 34% |
| Row: | 4:41 | 4:45 | faster than 58% |
| Run 6: | 5:57 | 5:33 | faster than 31% |
| Farmers carry: | 1:18 | 1:44 | faster than 98% |
| Run 7: | 6:01 | 5:33 | faster than 29% |
| Sandbag lunges: | 3:19 | 3:48 | faster than 74% |
| Run 8: | 6:00 | 5:36 | faster than 33% |
| Wall balls: | 4:38 | 4:07 | faster than 24% |
| Roxzone: | 10:20 | 6:09 | faster than 3% |
| Runs (8 km) | 51:07 | 43:31 | faster than 13% |
| Stations (8) | 28:27 | ||
| Finish | 1:29:51 | 1:17:41 | 858th of 1,002 · faster than 14% |
444th of 650 Doubles Men (faster than 31%).
| Part | Time | Typical here | vs 650 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:02 | faster than 78% |
| SkiErg: | 3:42 | 3:56 | faster than 90% |
| Run 2: | 4:17 | 4:33 | faster than 68% |
| Sled push: | 2:12 | 1:49 | faster than 12% |
| Run 3: | 5:55 | 4:53 | faster than 11% |
| Sled pull: | 3:08 | 3:20 | faster than 62% |
| Run 4: | 5:43 | 4:54 | faster than 17% |
| Burpee broad jump: | 2:17 | 2:48 | faster than 85% |
| Run 5: | 5:53 | 5:00 | faster than 16% |
| Row: | 4:10 | 4:24 | faster than 78% |
| Run 6: | 5:29 | 4:56 | faster than 26% |
| Farmers carry: | 1:03 | 1:34 | fastest in the field |
| Run 7: | 5:55 | 4:56 | faster than 14% |
| Sandbag lunges: | 2:51 | 3:27 | faster than 87% |
| Run 8: | 5:08 | 4:57 | faster than 40% |
| Wall balls: | 4:11 | 3:53 | faster than 26% |
| Roxzone: | 8:47 | 5:30 | faster than 5% |
| Runs (8 km) | 42:50 | 39:09 | faster than 28% |
| Stations (8) | 23:34 | ||
| Finish | 1:15:06 | 1:10:07 | 444th of 650 · faster than 31% |
323rd of 572 Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 572 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:37 | 6:05 | faster than 72% |
| SkiErg: | 3:55 | 4:09 | faster than 83% |
| Run 2: | 4:52 | 5:02 | faster than 58% |
| Sled push: | 1:38 | 1:52 | faster than 80% |
| Run 3: | 5:46 | 5:23 | faster than 30% |
| Sled pull: | 3:09 | 4:09 | faster than 92% |
| Run 4: | 5:58 | 5:30 | faster than 28% |
| Burpee broad jump: | 3:10 | 3:33 | faster than 69% |
| Run 5: | 5:19 | 5:33 | faster than 61% |
| Row: | 4:34 | 4:36 | faster than 53% |
| Run 6: | 5:28 | 5:27 | faster than 49% |
| Farmers carry: | 1:19 | 1:46 | faster than 98% |
| Run 7: | 5:42 | 5:26 | faster than 37% |
| Sandbag lunges: | 3:22 | 3:55 | faster than 77% |
| Run 8: | 4:39 | 4:30 | faster than 43% |
| Wall balls: | 4:09 | 4:11 | faster than 51% |
| Roxzone: | 13:14 | 7:43 | faster than 1% |
| Runs (8 km) | 43:17 | 43:20 | faster than 50% |
| Stations (8) | 25:16 | ||
| Finish | 1:21:43 | 1:20:11 | 323rd of 572 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Matthew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:42 | Bilbao 2025 · best of 2 | 4:04 |
| Sled push | 1:38 | Milan 2024 · best of 2 | 1:51 |
| Sled pull | 3:08 | Bilbao 2025 · best of 2 | 3:21 |
| Burpee broad jump | 2:17 | Bilbao 2025 · best of 2 | 3:14 |
| Row | 4:10 | Bilbao 2025 · best of 2 | 4:32 |
| Farmers carry | 1:03 | Bilbao 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:51 | Bilbao 2025 · best of 2 | 3:36 |
| Wall balls | 4:09 | Milan 2024 · best of 2 | 4:23 |
| Runs (8 km) | 42:50 | Bilbao 2025 · best of 2 | 42:20 |
| Roxzone | 8:47 | Bilbao 2025 · best of 2 | 6:43 |
How to read
Each station's best across Matthew's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kieran Walshe2 races
- Megan Anderson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bilbao 2025, against 650 Doubles Men
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Roxzone (faster than 6%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 91% |
| Push | 12% |
| Pull | 63% |
| BBJ | 86% |
| Row | 79% |
| Carry | 99% |
| Lunges | 88% |
| Wall balls | 26% |
| Roxzone | 6% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Roxzone (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Doubles Men finisher at this race.Best: Sandbag lunges (0:36 faster); weakest: Runs (8 km) (3:41 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 42:54 running, 23:34 at the stations and 8:47 in the roxzone; the longest station was the wall balls (4:11).Below, Typical Doubles Men: 39:11 running, 25:11 at the stations and 5:30 in the roxzone; the longest station was the row (4:24).
See the numbers
| Part | Matthew | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:34 | 5:02 |
| SkiErg | 3:42 | 3:56 |
| Run 2 | 4:17 | 4:33 |
| Sled push | 2:12 | 1:49 |
| Run 3 | 5:55 | 4:53 |
| Sled pull | 3:08 | 3:20 |
| Run 4 | 5:43 | 4:54 |
| Burpee broad jump | 2:17 | 2:48 |
| Run 5 | 5:53 | 5:00 |
| Row | 4:10 | 4:24 |
| Run 6 | 5:29 | 4:56 |
| Farmers carry | 1:03 | 1:34 |
| Run 7 | 5:55 | 4:56 |
| Sandbag lunges | 2:51 | 3:27 |
| Run 8 | 5:08 | 4:57 |
| Wall balls | 4:11 | 3:53 |
| Roxzone | 8:47 | 5:30 |
| Finish | 1:15:06 | 1:10:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:17 against the typical Doubles Men finisher at Bilbao 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
