MLT Matthew Vassallo
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
855th of 1,304 Open Men (faster than 34%). Against the 40 who finished around 1:29:37: most time gained on wall balls (1:41), most lost on the eight runs (5:47). Runs 5 to 8 took 4:17 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:45 | faster than 38% |
| SkiErg: | 4:25 | 4:33 | faster than 69% |
| Run 2: | 5:13 | 4:42 | faster than 24% |
| Sled push: | 3:04 | 3:22 | faster than 64% |
| Run 3: | 6:16 | 5:03 | faster than 12% |
| Sled pull: | 5:09 | 4:56 | faster than 43% |
| Run 4: | 6:25 | 5:05 | faster than 10% |
| Burpee broad jump: | 5:53 | 5:20 | faster than 37% |
| Run 5: | 6:41 | 5:12 | faster than 10% |
| Row: | 4:47 | 4:50 | faster than 56% |
| Run 6: | 6:08 | 5:08 | faster than 16% |
| Farmers carry: | 2:07 | 2:19 | faster than 64% |
| Run 7: | 6:08 | 5:07 | faster than 15% |
| Sandbag lunges: | 4:17 | 5:01 | faster than 75% |
| Run 8: | 7:10 | 5:36 | faster than 14% |
| Wall balls: | 5:58 | 6:49 | faster than 67% |
| Roxzone: | 6:27 | 5:50 | faster than 37% |
| Runs (8 km) | 47:53 | 39:57 | faster than 14% |
| Stations (8) | 35:40 | ||
| Finish | 1:29:55 | 1:23:50 | 855th of 1,304 · faster than 34% |
242nd of 273 Pro Doubles Men (faster than 11%).
| Part | Time | Typical here | vs 273 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:24 | faster than 19% |
| SkiErg: | 3:52 | 3:43 | faster than 29% |
| Run 2: | 5:05 | 4:33 | faster than 25% |
| Sled push: | 2:50 | 2:09 | faster than 5% |
| Run 3: | 6:09 | 4:50 | faster than 8% |
| Sled pull: | 5:13 | 3:26 | faster than 2% |
| Run 4: | 5:55 | 4:48 | faster than 11% |
| Burpee broad jump: | 3:04 | 2:41 | faster than 28% |
| Run 5: | 5:45 | 4:53 | faster than 16% |
| Row: | 4:39 | 4:13 | faster than 10% |
| Run 6: | 5:56 | 4:47 | faster than 10% |
| Farmers carry: | 1:41 | 1:33 | faster than 26% |
| Run 7: | 5:43 | 4:56 | faster than 16% |
| Sandbag lunges: | 4:05 | 3:25 | faster than 21% |
| Run 8: | 5:05 | 4:02 | faster than 11% |
| Wall balls: | 5:17 | 3:56 | faster than 8% |
| Roxzone: | 5:27 | 4:12 | faster than 11% |
| Runs (8 km) | 43:31 | 36:12 | faster than 12% |
| Stations (8) | 30:41 | ||
| Finish | 1:19:34 | 1:06:25 | 242nd of 273 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Nicholas Farrugia1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 1,304 Open Men
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 76% of the field), weakest on Runs (faster than 15%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 69% |
| Push | 64% |
| Pull | 43% |
| BBJ | 38% |
| Row | 57% |
| Carry | 65% |
| Lunges | 76% |
| Wall balls | 68% |
| Roxzone | 37% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: Sandbag lunges (faster than 76%); weakest: Runs (8 km) (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:51 faster); weakest: Runs (8 km) (7:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 47:56 running, 35:40 at the stations and 6:27 in the roxzone; the longest station was the wall balls (5:58).Below, Typical Open Men: 39:38 running, 37:10 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Matthew | Typical Open Men |
|---|---|---|
| Run 1 | 3:55 | 3:45 |
| SkiErg | 4:25 | 4:33 |
| Run 2 | 5:13 | 4:42 |
| Sled push | 3:04 | 3:22 |
| Run 3 | 6:16 | 5:03 |
| Sled pull | 5:09 | 4:56 |
| Run 4 | 6:25 | 5:05 |
| Burpee broad jump | 5:53 | 5:20 |
| Run 5 | 6:41 | 5:12 |
| Row | 4:47 | 4:50 |
| Run 6 | 6:08 | 5:08 |
| Farmers carry | 2:07 | 2:19 |
| Run 7 | 6:08 | 5:07 |
| Sandbag lunges | 4:17 | 5:01 |
| Run 8 | 7:10 | 5:36 |
| Wall balls | 5:58 | 6:49 |
| Roxzone | 6:27 | 5:50 |
| Finish | 1:29:55 | 1:23:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:37 against the typical Open Men finisher at Lisbon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
