RSA Matthew van Reenen
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:12:39 (Cape Town Apr 2026) · Doubles Men 1:36:39 (Cape Town Aug 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026team: Matthew Van Reenen, Reece Mayerwhat the whole field did → | Doubles Men · team 25-29 | 1:36:39 | 484th of 553 | 55:03 | 34:03 | 7:37 | splitsSkiErg4:27Sled push1:56Sled pull4:33Burpee broad jump4:56Row4:42Farmers carry2:17Sandbag lunges5:19Wall balls5:53Run 14:00Run 26:28Run 36:56Run 47:06Run 57:11Run 67:24Run 77:38Run 88:24Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026what the whole field did → | Open Men · 16-24 | 2:12:39 | 652nd of 717 | 1:07:35 | 57:11 | 7:59 | splitsSkiErg5:01Sled push5:13Sled pull7:54Burpee broad jump9:23Row5:28Farmers carry3:02Sandbag lunges9:28Wall balls11:42Run 16:34Run 27:19Run 39:25Run 48:17Run 58:21Run 67:35Run 78:01Run 812:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Apr 2026, against 717 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:41 against the typical Open Men finisher at Cape Town Apr 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:12:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
