Matthew Trotto
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:07:56 at tampa Tamp.
1 result at 1 race
14th of 66 Relay Mixed (faster than 80%).
| Part | Time | Typical here | vs 66 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:16 | 4:37 | fastest in the field |
| SkiErg: | 4:56 | 4:59 | faster than 53% |
| Run 2: | 4:16 | 5:00 | faster than 72% |
| Sled push: | 2:03 | 2:29 | faster than 76% |
| Run 3: | 4:08 | 4:57 | faster than 83% |
| Sled pull: | 2:51 | 3:55 | faster than 92% |
| Run 4: | 4:25 | 4:54 | faster than 66% |
| Burpee broad jump: | 5:56 | 4:57 | faster than 29% |
| Run 5: | 3:52 | 5:11 | faster than 83% |
| Row: | 4:39 | 4:45 | faster than 58% |
| Run 6: | 4:16 | 5:16 | faster than 81% |
| Farmers carry: | 1:29 | 1:57 | faster than 93% |
| Run 7: | 3:59 | 5:06 | faster than 83% |
| Sandbag lunges: | 3:39 | 4:07 | faster than 62% |
| Run 8: | 4:37 | 5:17 | faster than 70% |
| Wall balls: | 4:23 | 4:49 | faster than 62% |
| Roxzone: | 5:17 | 6:35 | faster than 81% |
| Runs (8 km) | 32:47 | 41:21 | faster than 78% |
| Stations (8) | 29:56 | ||
| Finish | 1:07:56 | 1:19:41 | 14th of 66 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Emily Culley1 race
- Marshall Dillon1 race
- Molly Dillon1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 66 Relay Mixed
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on BBJ (faster than 30%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 54% |
| Push | 77% |
| Pull | 92% |
| BBJ | 30% |
| Row | 58% |
| Carry | 94% |
| Lunges | 63% |
| Wall balls | 63% |
| Roxzone | 82% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: Burpee broad jump (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Relay Mixed finisher at this race.Best: Runs (8 km) (8:34 faster); weakest: Burpee broad jump (0:59 slower).
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Relay Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 32:50 running, 29:55 at the stations and 5:17 in the roxzone; the longest station was the burpee broad jumps (5:56).Below, Typical Relay Mixed: 40:17 running, 31:58 at the stations and 6:35 in the roxzone; the longest station was the SkiErg (4:59).
See the numbers
| Part | Matthew | Typical Relay Mixed |
|---|---|---|
| Run 1 | 3:16 | 4:37 |
| SkiErg | 4:56 | 4:59 |
| Run 2 | 4:16 | 5:00 |
| Sled push | 2:03 | 2:29 |
| Run 3 | 4:08 | 4:57 |
| Sled pull | 2:51 | 3:55 |
| Run 4 | 4:25 | 4:54 |
| Burpee broad jump | 5:56 | 4:57 |
| Run 5 | 3:52 | 5:11 |
| Row | 4:39 | 4:45 |
| Run 6 | 4:16 | 5:16 |
| Farmers carry | 1:29 | 1:57 |
| Run 7 | 3:59 | 5:06 |
| Sandbag lunges | 3:39 | 4:07 |
| Run 8 | 4:37 | 5:17 |
| Wall balls | 4:23 | 4:49 |
| Roxzone | 5:17 | 6:35 |
| Finish | 1:07:56 | 1:19:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:59 against the typical Relay Mixed finisher at tampa Tamp. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:07:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
