CAN Matthew Troncone
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Men time 1:48:09 at Toronto 2024.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2025 3 Oct 2025team: Lucas Ferreira, Matthew Tronconewhat the whole field did → | Doubles Men · team 35-39 | 1:59:51 | 1024th of 1,038 | 1:09:32 | 37:44 | 12:39 | View results | splitsSkiErg4:49Sled push1:55Sled pull3:36Burpee broad jump7:14Row4:58Farmers carry2:23Sandbag lunges5:47Wall balls7:02Run 16:45Run 28:22Run 38:50Run 49:11Run 59:31Run 69:31Run 79:06Run 88:19Full report for this race → |
| Toronto 2024 5 Oct 2024team: Matthew Troncone, Arthur Dermenwhat the whole field did → | Doubles Men · team 30-39 | 1:48:09 | 336th of 346 | 1:01:57 | 34:19 | 11:58 | View results | splitsSkiErg4:48Sled push1:44Sled pull3:40Burpee broad jump5:53Row5:29Farmers carry2:19Sandbag lunges5:38Wall balls4:48Run 17:53Run 26:51Run 37:38Run 47:48Run 57:49Run 67:33Run 77:33Run 88:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Toronto 2024, against 346 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:50 against the typical Doubles Men finisher at Toronto 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
