Matthew Sweeney

1 HYROX race over 1 season. Best Open Men time: 1:26:46 at Cardiff 2025.

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Open Men time1:26:46Cardiff 2025

Open Men place1273rdof 2,041 · Cardiff 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 78% of Open Men at Cardiff 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cardiff 2025 1 Jun 2025whole field →	Open Men · 45-49	1:26:46	1273rd of 2,04184th of 172 aged 45-49	42:15	39:49	4:42^†	View results	See splits Hide splits SkiErg4:28fastest 39%Sled push4:20faster than 3%Sled pull6:36faster than 8%Burpee broad jump5:44fastest 44%Row5:00faster than 28%Farmers carry2:52faster than 11%Sandbag lunges5:26faster than 30%Wall balls5:23fastest 23%Runs (8 km)42:15faster than 38%Roxzone4:42Run 15:19faster than 28%Run 24:47faster than 39%Run 35:11faster than 33%Run 45:18faster than 30%Run 55:10faster than 41%Run 65:06faster than 40%Run 75:12faster than 35%Run 86:12faster than 38%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cardiff 2025, against 2,041 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Matthewedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 61%

Sled push faster than 4%

Sled pull faster than 9%

Burpee broad jump faster than 57%

Row faster than 29%

Farmers carry faster than 12%

Sandbag lunges faster than 30%

Wall balls faster than 78%

Roxzone faster than 54%

Runs (8 km) faster than 38%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 1:21 slower

Sled pull 1:53 slower

Burpee broad jump 0:13 faster

Row 0:13 slower

Farmers carry 0:46 slower

Sandbag lunges 0:40 slower

Wall balls 1:18 faster

Roxzone 0:07 faster

Runs (8 km) 2:01 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matthew against the typical Open Men finisher

Matthew1:26:46

5:194:284:474:205:116:365:185:445:105:005:062:525:125:266:125:234:42

Typical Open Men1:21:08

4:524:324:352:594:514:434:535:574:594:474:542:064:544:465:506:414:49

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 1:53 against the typical Open Men finisher at Cardiff 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.