Athlete · Open Men · 45-49 · USA USA

Matthew Sutton

www.roxtimes.com/athletes/matthew-sutton-d71939e9

2 HYROX races over 2 seasons. Best Open Men time: 1:31:28 at Washington DC 2026.

Best Open Men time1:31:28Washington DC 2026
Best Open Men place1335thof 2,855 · Washington DC 2026
Latest race1:31:28Washington DC 2026 · Open MenMatthew's best Open Men time so far
Strongest part of the raceSled pullfaster than 84% of Open Men at Washington DC 2026

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:32:001:33:001:34:001:35:001:36:00 best 1:31:28

This line shows the finish time of Matthew Sutton at each race, oldest on the left; lower is faster.The best was 1:31:28 at Washington DC (Sep 2026); Matthew Sutton was 4:37 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Boston Sep 2025 Open Men 1:36:05
Washington DC Sep 2026 Open Men 1:31:28

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results at 2 races

Tap a result for its full report
Open Men, 45-49 1:31:28 1335th of 2,855; 89th of 206 aged 45-49 46:54 36:15 8:24 Runs 46:54 · Stations 36:15 · Roxzone 8:24

1,335th of 2,855 Open Men (faster than 53%). Against the 87 who finished around 1:30:28: most time gained on sled pull (0:56), most lost on the eight runs (4:14). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:16 more).

Matthew Sutton at HYROX Washington DC 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,855 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,855 Open Men here
Run 1: 4:55 4:12 faster than 17%
SkiErg: 4:52 4:44 faster than 38%
Run 2: 5:57 5:14 faster than 24%
Sled push: 3:28 3:08 faster than 35%
Run 3: 6:00 5:42 faster than 38%
Sled pull: 4:00 5:01 faster than 83%
Run 4: 6:13 5:41 faster than 32%
Burpee broad jump: 5:14 5:59 faster than 66%
Run 5: 6:16 5:45 faster than 33%
Row: 4:48 5:03 faster than 71%
Run 6: 5:59 5:37 faster than 38%
Farmers carry: 1:47 2:07 faster than 79%
Run 7: 6:08 5:34 faster than 31%
Sandbag lunges: 5:13 5:45 faster than 64%
Run 8: 5:30 5:24 faster than 46%
Wall balls: 6:53 7:55 faster than 64%
Roxzone: 8:24 8:38 faster than 53%
Runs (8 km) 46:54 43:30 faster than 34%
Stations (8) 36:15
Finish 1:31:28 1:33:04 1335th of 2,855 · faster than 53%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:36:05 959th of 1,463; 63rd of 108 aged 45-49 46:46 41:00 8:24 Runs 46:46 · Stations 41:00 · Roxzone 8:24

959th of 1,463 Open Men (faster than 34%). Against the 43 who finished around 1:35:51: most time gained on sled pull (0:34), most lost on the roxzone (0:59). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 0:58 more).

Matthew Sutton at HYROX Boston 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,463 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,463 Open Men here
Run 1: 6:13 5:52 faster than 34%
SkiErg: 4:40 4:34 faster than 40%
Run 2: 5:00 4:52 faster than 42%
Sled push: 2:51 2:39 faster than 37%
Run 3: 5:17 5:17 faster than 50%
Sled pull: 5:03 5:15 faster than 57%
Run 4: 5:41 5:15 faster than 33%
Burpee broad jump: 6:35 5:31 faster than 28%
Run 5: 5:38 5:27 faster than 43%
Row: 5:03 4:54 faster than 39%
Run 6: 6:18 5:18 faster than 19%
Farmers carry: 3:13 2:06 faster than 5%
Run 7: 5:52 5:14 faster than 27%
Sandbag lunges: 5:31 5:09 faster than 41%
Run 8: 6:49 5:59 faster than 28%
Wall balls: 8:04 7:52 faster than 47%
Roxzone: 8:24 6:44 faster than 23%
Runs (8 km) 46:46 43:32 faster than 33%
Stations (8) 41:00
Finish 1:36:05 1:28:56 959th of 1,463 · faster than 34%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Men

The fastest Matthew has done each station

Part Best Race Typical
SkiErg 4:40 Boston 2025 · best of 2 4:34
Sled push 2:51 Boston 2025 · best of 2 3:04
Sled pull 4:00 Washington DC 2026 · best of 2 4:57
Burpee broad jump 5:14 Washington DC 2026 · best of 2 5:38
Row 4:48 Washington DC 2026 · best of 2 4:53
Farmers carry 1:47 Washington DC 2026 · best of 2 2:11
Sandbag lunges 5:13 Washington DC 2026 · best of 2 5:20
Wall balls 6:53 Washington DC 2026 · best of 2 7:03
Runs (8 km) 46:46 Boston 2025 · best of 2 41:47
Roxzone 8:24 Washington DC 2026 · best of 2 7:23
How to read

Each station's best across Matthew's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

Washington DC 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Matthewedge = faster than everyone, centre = slowest

This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 84% of the field), weakest on Runs (faster than 35%).

See the numbers
Part Matthew: faster than
Ski 38%
Push 35%
Pull 84%
BBJ 66%
Row 71%
Carry 80%
Lunges 64%
Wall balls 64%
Roxzone 54%
Runs 35%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 38%
Sled push faster than 35%
Sled pull faster than 84%
Burpee broad jump faster than 66%
Row faster than 71%
Farmers carry faster than 80%
Sandbag lunges faster than 64%
Wall balls faster than 64%
Roxzone faster than 54%
Runs (8 km) faster than 35%

How much of the field Matthew beat on each part of the race, at this race.Best: Sled pull (faster than 84%); weakest: Runs (8 km) (faster than 35%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 slower
Sled push 0:20 slower
Sled pull 1:01 faster
Burpee broad jump 0:45 faster
Row 0:15 faster
Farmers carry 0:20 faster
Sandbag lunges 0:32 faster
Wall balls 1:02 faster
Roxzone 0:14 faster
Runs (8 km) 3:24 slower

Matthew's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:02 faster); weakest: Runs (8 km) (3:24 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matthew against the typical Open Men finisher

Matthew1:31:28
4:554:525:573:286:004:006:135:146:164:485:591:476:085:135:306:538:24
Typical Open Men1:31:29
4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 46:58 running, 36:15 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:53).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).

See the numbers
Part Matthew Typical Open Men
Run 1 4:55 4:12
SkiErg 4:52 4:44
Run 2 5:57 5:14
Sled push 3:28 3:08
Run 3 6:00 5:42
Sled pull 4:00 5:01
Run 4 6:13 5:41
Burpee broad jump 5:14 5:59
Run 5 6:16 5:45
Row 4:48 5:03
Run 6 5:59 5:37
Farmers carry 1:47 2:07
Run 7 6:08 5:34
Sandbag lunges 5:13 5:45
Run 8 5:30 5:24
Wall balls 6:53 7:55
Roxzone 8:24 8:38
Finish 1:31:28 1:33:04

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 0:20 against the typical Open Men finisher at Washington DC 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sled push. Then beat 1:31:28.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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