Athlete · Doubles Mixed · team 30-34 ·

AUS

Matthew Stow

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:21 at Sydney 2026.

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Doubles Mixed time1:20:21Sydney 2026

Doubles Mixed place1511thof 2,979 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 82% of Doubles Mixed at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Matthew Stow, Lydia Bruntonwhole field →	Doubles Mixed · team 30-34	1:20:21	1511th of 2,979377th of 696 aged 30-34	41:53	29:55	8:37	View results	See splits Hide splits SkiErg4:52faster than 4%Sled push1:43fastest 34%Sled pull3:50faster than 36%Burpee broad jump4:03faster than 30%Row4:58faster than 22%Farmers carry1:27fastest 19%Sandbag lunges4:19faster than 43%Wall balls4:43faster than 40%Runs (8 km)41:53fastest 44%Roxzone8:37fastest 48%Run 14:15fastest 34%Run 24:41fastest 40%Run 35:06fastest 50%Run 45:13faster than 46%Run 55:19faster than 48%Run 64:57fastest 37%Run 75:00fastest 38%Run 87:24faster than 49%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lydia Brunton1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Sydney 2026, against 2,979 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Matthewedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 5%

Sled push faster than 66%

Sled pull faster than 36%

Burpee broad jump faster than 31%

Row faster than 22%

Farmers carry faster than 82%

Sandbag lunges faster than 43%

Wall balls faster than 41%

Roxzone faster than 52%

Runs (8 km) faster than 57%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:39 slower

Sled push 0:07 faster

Sled pull 0:17 slower

Burpee broad jump 0:29 slower

Row 0:20 slower

Farmers carry 0:15 faster

Sandbag lunges 0:12 slower

Wall balls 0:14 slower

Roxzone 0:04 faster

Runs (8 km) 1:09 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matthew against the typical Doubles Mixed finisher

Matthew1:20:21

4:154:524:411:435:063:505:134:035:194:584:571:275:004:197:244:438:37

Typical Doubles Mixed1:19:43

4:354:134:541:505:073:335:093:345:184:385:141:425:174:077:224:298:41

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

SkiErg cost 0:39 against the typical Doubles Mixed finisher at Sydney 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:20:21.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up