Athlete · Doubles Men · team 30-34 ·

RSA

Matthew Stieger

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:10:00 at Cape Town 2026.

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Doubles Men time1:10:00Cape Town 2026

Doubles Men place143rdof 809 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 96% of Doubles Men at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Matthew Stieger, Rynhardt Bekkerwhole field →	Doubles Men · team 30-34	1:10:00	143rd of 80941st of 177 aged 30-34	42:11	23:39	4:15	View results	See splits Hide splits SkiErg3:54fastest 39%Sled push1:37faster than 46%Sled pull2:40fastest 17%Burpee broad jump2:32fastest 14%Row4:32faster than 46%Farmers carry1:32fastest 34%Sandbag lunges2:34fastest 4%Wall balls4:18fastest 36%Runs (8 km)42:11fastest 35%Roxzone4:15fastest 23%Run 13:47fastest 42%Run 25:04fastest 32%Run 35:43fastest 45%Run 45:42fastest 43%Run 55:36fastest 33%Run 65:13fastest 22%Run 75:30fastest 33%Run 85:39fastest 42%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Rynhardt Bekker1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Cape Town 2026, against 809 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Matthewedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 62%

Sled push faster than 47%

Sled pull faster than 84%

Burpee broad jump faster than 87%

Row faster than 47%

Farmers carry faster than 66%

Sandbag lunges faster than 96%

Wall balls faster than 65%

Roxzone faster than 78%

Runs (8 km) faster than 66%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:02 slower

Sled pull 0:34 faster

Burpee broad jump 0:45 faster

Row 0:02 slower

Farmers carry 0:06 faster

Sandbag lunges 1:00 faster

Wall balls 0:17 faster

Roxzone 1:05 faster

Runs (8 km) 3:04 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matthew against the typical Doubles Men finisher

Matthew1:10:00

3:473:545:041:375:432:405:422:325:364:325:131:325:302:345:394:184:15

Typical Doubles Men1:16:28

3:563:585:261:355:503:145:523:176:004:305:541:385:573:345:524:355:20

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:10:00.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up