AUS Matthew Stephenson
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,140th of 1,368 Doubles Mixed (faster than 16%). Against the 34 who finished around 1:35:57: most time gained on the eight runs (3:12), most lost on wall balls (0:59). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 1,368 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:05 | 4:17 | faster than 12% |
| SkiErg: | 4:34 | 4:14 | faster than 15% |
| Run 2: | 6:17 | 5:28 | faster than 18% |
| Sled push: | 2:40 | 2:21 | faster than 28% |
| Run 3: | 6:16 | 5:47 | faster than 29% |
| Sled pull: | 5:16 | 4:03 | faster than 12% |
| Run 4: | 6:16 | 5:46 | faster than 29% |
| Burpee broad jump: | 5:32 | 3:43 | faster than 7% |
| Run 5: | 6:20 | 5:51 | faster than 29% |
| Row: | 5:07 | 4:39 | faster than 12% |
| Run 6: | 6:27 | 5:47 | faster than 23% |
| Farmers carry: | 2:13 | 1:49 | faster than 10% |
| Run 7: | 6:23 | 5:51 | faster than 29% |
| Sandbag lunges: | 5:27 | 4:01 | faster than 9% |
| Run 8: | 6:50 | 6:07 | faster than 26% |
| Wall balls: | 6:30 | 4:34 | faster than 11% |
| Roxzone: | 8:30 | 6:12 | faster than 10% |
| Runs (8 km) | 49:51 | 45:00 | faster than 25% |
| Stations (8) | 37:19 | ||
| Finish | 1:35:35 | 1:21:30 | 1140th of 1,368 · faster than 16% |
1,842nd of 2,868 Open Men (faster than 35%). Against the 87 who finished around 1:31:01: most time gained on sled pull (2:14), most lost on the eight runs (3:06). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 4:40 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 2:39 | faster than 1% |
| SkiErg: | 4:27 | 4:27 | faster than 50% |
| Run 2: | 4:59 | 4:36 | faster than 32% |
| Sled push: | 2:29 | 2:39 | faster than 61% |
| Run 3: | 5:08 | 4:55 | faster than 40% |
| Sled pull: | 3:01 | 4:49 | faster than 98% |
| Run 4: | 5:50 | 4:57 | faster than 18% |
| Burpee broad jump: | 5:39 | 5:18 | faster than 41% |
| Run 5: | 5:24 | 5:07 | faster than 38% |
| Row: | 4:40 | 4:47 | faster than 62% |
| Run 6: | 5:28 | 5:02 | faster than 32% |
| Farmers carry: | 2:25 | 2:05 | faster than 28% |
| Run 7: | 5:29 | 4:59 | faster than 30% |
| Sandbag lunges: | 7:03 | 5:16 | faster than 16% |
| Run 8: | 6:27 | 6:06 | faster than 39% |
| Wall balls: | 6:13 | 6:33 | faster than 56% |
| Roxzone: | 10:11 | 9:09 | faster than 32% |
| Runs (8 km) | 44:26 | 38:39 | faster than 23% |
| Stations (8) | 35:57 | ||
| Finish | 1:30:28 | 1:24:14 | 1842nd of 2,868 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Cathy Stephenson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Lunges (faster than 16%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 51% |
| Push | 61% |
| Pull | 99% |
| BBJ | 42% |
| Row | 62% |
| Carry | 28% |
| Lunges | 16% |
| Wall balls | 57% |
| Roxzone | 32% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Sandbag lunges (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:48 faster); weakest: Runs (8 km) (5:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 44:26 running, 35:58 at the stations and 10:11 in the roxzone; the longest station was the sandbag lunges (7:03).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Matthew | Typical Open Men |
|---|---|---|
| Run 1 | 5:42 | 2:39 |
| SkiErg | 4:27 | 4:27 |
| Run 2 | 4:59 | 4:36 |
| Sled push | 2:29 | 2:39 |
| Run 3 | 5:08 | 4:55 |
| Sled pull | 3:01 | 4:49 |
| Run 4 | 5:50 | 4:57 |
| Burpee broad jump | 5:39 | 5:18 |
| Run 5 | 5:24 | 5:07 |
| Row | 4:40 | 4:47 |
| Run 6 | 5:28 | 5:02 |
| Farmers carry | 2:25 | 2:05 |
| Run 7 | 5:29 | 4:59 |
| Sandbag lunges | 7:03 | 5:16 |
| Run 8 | 6:27 | 6:06 |
| Wall balls | 6:13 | 6:33 |
| Roxzone | 10:11 | 9:09 |
| Finish | 1:30:28 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:47 against the typical Open Men finisher at Melbourne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
