USA Matthew Shallcross
2 HYROX races over 2 seasons. Best Open Men time: 1:15:57 at Washington DC 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matthew Shallcross at each race, oldest on the left; lower is faster.The best was 1:15:57 at Washington DC (Sep 2026); Matthew Shallcross was 0:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Open Men | 1:16:56 |
| Washington DC | Sep 2026 | Open Men | 1:15:57 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
441st of 2,855 Open Men (faster than 84%). Against the 85 who finished around 1:15:29: most time gained on the eight runs (3:20), most lost on sandbag lunges (1:36). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 4:12 | faster than 95% |
| SkiErg: | 4:17 | 4:44 | faster than 92% |
| Run 2: | 3:58 | 5:14 | faster than 95% |
| Sled push: | 2:20 | 3:08 | faster than 91% |
| Run 3: | 4:11 | 5:42 | faster than 96% |
| Sled pull: | 4:15 | 5:01 | faster than 76% |
| Run 4: | 4:19 | 5:41 | faster than 93% |
| Burpee broad jump: | 5:19 | 5:59 | faster than 64% |
| Run 5: | 4:31 | 5:45 | faster than 90% |
| Row: | 4:43 | 5:03 | faster than 77% |
| Run 6: | 4:16 | 5:37 | faster than 93% |
| Farmers carry: | 2:18 | 2:07 | faster than 35% |
| Run 7: | 4:25 | 5:34 | faster than 90% |
| Sandbag lunges: | 6:04 | 5:45 | faster than 42% |
| Run 8: | 4:06 | 5:24 | faster than 90% |
| Wall balls: | 7:11 | 7:55 | faster than 59% |
| Roxzone: | 6:40 | 8:38 | faster than 79% |
| Runs (8 km) | 32:54 | 43:30 | faster than 94% |
| Stations (8) | 36:27 | ||
| Finish | 1:15:57 | 1:33:04 | 441st of 2,855 · faster than 84% |
287th of 1,464 Open Men (faster than 80%). Against the 45 who finished around 1:17:10: most time gained on the eight runs (3:28), most lost on sled pull (1:16). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:20 less).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:50 | faster than 91% |
| SkiErg: | 4:18 | 4:44 | faster than 92% |
| Run 2: | 3:48 | 4:49 | faster than 94% |
| Sled push: | 2:30 | 3:08 | faster than 85% |
| Run 3: | 4:20 | 5:17 | faster than 88% |
| Sled pull: | 6:05 | 5:36 | faster than 36% |
| Run 4: | 4:07 | 5:17 | faster than 92% |
| Burpee broad jump: | 5:37 | 5:25 | faster than 45% |
| Run 5: | 4:40 | 5:26 | faster than 79% |
| Row: | 5:17 | 4:59 | faster than 27% |
| Run 6: | 4:14 | 5:15 | faster than 90% |
| Farmers carry: | 2:10 | 2:08 | faster than 47% |
| Run 7: | 4:10 | 5:13 | faster than 91% |
| Sandbag lunges: | 4:38 | 5:20 | faster than 71% |
| Run 8: | 4:15 | 5:32 | faster than 93% |
| Wall balls: | 6:17 | 7:12 | faster than 66% |
| Roxzone: | 5:51 | 6:57 | faster than 73% |
| Runs (8 km) | 34:18 | 42:50 | faster than 91% |
| Stations (8) | 36:52 | ||
| Finish | 1:16:56 | 1:29:30 | 287th of 1,464 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Matthew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Washington DC 2026 · best of 2 | 4:34 |
| Sled push | 2:20 | Washington DC 2026 · best of 2 | 3:04 |
| Sled pull | 4:15 | Washington DC 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:19 | Washington DC 2026 · best of 2 | 5:38 |
| Row | 4:43 | Washington DC 2026 · best of 2 | 4:53 |
| Farmers carry | 2:10 | Miami 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:38 | Miami 2026 · best of 2 | 5:20 |
| Wall balls | 6:17 | Miami 2026 · best of 2 | 7:03 |
| Runs (8 km) | 32:54 | Washington DC 2026 · best of 2 | 41:47 |
| Roxzone | 5:51 | Miami 2026 · best of 2 | 7:23 |
How to read
Each station's best across Matthew's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 94% of the field), weakest on Carry (faster than 35%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 92% |
| Push | 92% |
| Pull | 76% |
| BBJ | 64% |
| Row | 78% |
| Carry | 35% |
| Lunges | 42% |
| Wall balls | 60% |
| Roxzone | 80% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: Runs (8 km) (faster than 94%); weakest: Farmers carry (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:36 faster); weakest: Sandbag lunges (0:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 32:58 running, 36:27 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:11).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Matthew | Typical Open Men |
|---|---|---|
| Run 1 | 3:11 | 4:12 |
| SkiErg | 4:17 | 4:44 |
| Run 2 | 3:58 | 5:14 |
| Sled push | 2:20 | 3:08 |
| Run 3 | 4:11 | 5:42 |
| Sled pull | 4:15 | 5:01 |
| Run 4 | 4:19 | 5:41 |
| Burpee broad jump | 5:19 | 5:59 |
| Run 5 | 4:31 | 5:45 |
| Row | 4:43 | 5:03 |
| Run 6 | 4:16 | 5:37 |
| Farmers carry | 2:18 | 2:07 |
| Run 7 | 4:25 | 5:34 |
| Sandbag lunges | 6:04 | 5:45 |
| Run 8 | 4:06 | 5:24 |
| Wall balls | 7:11 | 7:55 |
| Roxzone | 6:40 | 8:38 |
| Finish | 1:15:57 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:19 against the typical Open Men finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
