USA Matthew Senofonte
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:11:15 (Boston 2025) · Open Men 1:11:46 (Washington DC 2025) · Pro Doubles Men 0:59:08 (Toronto 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Boston 2025 28 Sept 2025what the whole field did → | Pro Men · 40-44 | 1:11:15 | top 21% 50/249 | 34:12 | 32:25 | 4:43 | splitsSkiErg4:16Sled push3:43Sled pull4:19Burpee broad jump3:20Row4:26Farmers carry1:54Sandbag lunges3:49Wall balls6:38Run 15:00Run 23:56Run 34:06Run 44:04Run 54:16Run 64:02Run 74:11Run 84:40Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Men · 40-44 | 1:11:46 | top 13% 189/1,544 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Toronto 2024 6 Oct 2024team: Matthew Senofonte, Greg Viggianowhat the whole field did → | Pro Doubles Men · team 40-49 | 0:59:08 | 5th of 62 | 31:21 | 22:57 | 4:53 | splitsSkiErg3:35Sled push1:52Sled pull3:31Burpee broad jump1:58Row4:00Farmers carry1:32Sandbag lunges2:52Wall balls3:37Run 14:12Run 23:39Run 33:51Run 43:46Run 53:54Run 63:48Run 73:52Run 84:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Boston 2025, against 249 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:15.
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- Every session written for your weak station, not a generic plan
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