USA Matthew Senofonte
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 1 partner. 1 age-group win.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matthew Senofonte at each race, oldest on the left; lower is faster.The best was 59:08 at Toronto (Oct 2024); Matthew Senofonte was 2:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Pro Doubles Men | 59:08 |
| Boston | Oct 2026 | Pro Doubles Men | 1:01:53 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
51st of 255 Pro Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 255 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:38 | faster than 70% |
| SkiErg: | 3:40 | 3:53 | faster than 86% |
| Run 2: | 3:58 | 4:28 | faster than 75% |
| Sled push: | 2:19 | 2:48 | faster than 80% |
| Run 3: | 4:16 | 4:59 | faster than 78% |
| Sled pull: | 3:27 | 4:23 | faster than 89% |
| Run 4: | 4:11 | 4:50 | faster than 82% |
| Burpee broad jump: | 2:18 | 2:44 | faster than 80% |
| Run 5: | 4:15 | 4:53 | faster than 79% |
| Row: | 4:02 | 4:16 | faster than 80% |
| Run 6: | 4:11 | 4:49 | faster than 78% |
| Farmers carry: | 1:44 | 1:45 | faster than 54% |
| Run 7: | 4:14 | 4:51 | faster than 76% |
| Sandbag lunges: | 3:09 | 3:26 | faster than 68% |
| Run 8: | 4:55 | 5:22 | faster than 67% |
| Wall balls: | 4:02 | 4:04 | faster than 52% |
| Roxzone: | 3:56 | 5:09 | faster than 86% |
| Runs (8 km) | 33:18 | 37:43 | faster than 76% |
| Stations (8) | 24:41 | ||
| Finish | 1:01:53 | 1:11:09 | 51st of 255 · faster than 80% |
50th of 249 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 249 Pro Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:59 | faster than 49% |
| SkiErg: | 4:16 | 4:14 | faster than 48% |
| Run 2: | 3:56 | 4:08 | faster than 66% |
| Sled push: | 3:43 | 3:39 | faster than 47% |
| Run 3: | 4:06 | 4:35 | faster than 76% |
| Sled pull: | 4:19 | 6:12 | faster than 93% |
| Run 4: | 4:04 | 4:34 | faster than 78% |
| Burpee broad jump: | 3:20 | 4:06 | faster than 81% |
| Run 5: | 4:16 | 4:40 | faster than 73% |
| Row: | 4:26 | 4:33 | faster than 66% |
| Run 6: | 4:02 | 4:33 | faster than 81% |
| Farmers carry: | 1:54 | 2:01 | faster than 64% |
| Run 7: | 4:11 | 4:36 | faster than 75% |
| Sandbag lunges: | 3:49 | 4:56 | faster than 82% |
| Run 8: | 4:40 | 5:04 | faster than 70% |
| Wall balls: | 6:38 | 7:21 | faster than 60% |
| Roxzone: | 4:43 | 5:13 | faster than 66% |
| Runs (8 km) | 34:12 | 37:32 | faster than 74% |
| Stations (8) | 32:25 | ||
| Finish | 1:11:15 | 1:21:03 | 50th of 249 · faster than 80% |
5th of 62 Pro Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 62 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:56 | faster than 90% |
| SkiErg: | 3:35 | 3:48 | faster than 85% |
| Run 2: | 3:39 | 4:33 | faster than 93% |
| Sled push: | 1:52 | 1:57 | faster than 67% |
| Run 3: | 3:51 | 4:55 | faster than 93% |
| Sled pull: | 3:31 | 4:09 | faster than 78% |
| Run 4: | 3:46 | 4:48 | faster than 96% |
| Burpee broad jump: | 1:58 | 2:34 | faster than 88% |
| Run 5: | 3:54 | 4:49 | faster than 91% |
| Row: | 4:00 | 4:18 | faster than 91% |
| Run 6: | 3:48 | 4:42 | faster than 91% |
| Farmers carry: | 1:32 | 1:35 | faster than 65% |
| Run 7: | 3:52 | 4:50 | faster than 91% |
| Sandbag lunges: | 2:52 | 3:24 | faster than 81% |
| Run 8: | 4:24 | 5:24 | faster than 88% |
| Wall balls: | 3:37 | 3:54 | faster than 78% |
| Roxzone: | 4:53 | 6:24 | faster than 95% |
| Runs (8 km) | 31:21 | 39:04 | faster than 93% |
| Stations (8) | 22:57 | ||
| Finish | 59:08 | 1:11:00 | 5th of 62 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Greg Viggiano2 races
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 249 Pro Men
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 93% of the field), weakest on Push (faster than 48%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 49% |
| Push | 48% |
| Pull | 93% |
| BBJ | 82% |
| Row | 67% |
| Carry | 65% |
| Lunges | 82% |
| Wall balls | 60% |
| Roxzone | 66% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: Sled pull (faster than 93%); weakest: Sled push (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:20 faster); weakest: Sled push (0:04 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 34:15 running, 32:25 at the stations and 4:43 in the roxzone; the longest station was the wall balls (6:38).Below, Typical Pro Men: 37:09 running, 37:02 at the stations and 5:13 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Matthew | Typical Pro Men |
|---|---|---|
| Run 1 | 5:00 | 4:59 |
| SkiErg | 4:16 | 4:14 |
| Run 2 | 3:56 | 4:08 |
| Sled push | 3:43 | 3:39 |
| Run 3 | 4:06 | 4:35 |
| Sled pull | 4:19 | 6:12 |
| Run 4 | 4:04 | 4:34 |
| Burpee broad jump | 3:20 | 4:06 |
| Run 5 | 4:16 | 4:40 |
| Row | 4:26 | 4:33 |
| Run 6 | 4:02 | 4:33 |
| Farmers carry | 1:54 | 2:01 |
| Run 7 | 4:11 | 4:36 |
| Sandbag lunges | 3:49 | 4:56 |
| Run 8 | 4:40 | 5:04 |
| Wall balls | 6:38 | 7:21 |
| Roxzone | 4:43 | 5:13 |
| Finish | 1:11:15 | 1:21:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:15.
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