Athlete · Pro Doubles Men · team 30-34 · RSA RSA

Matthew Schiff

www.roxtimes.com/athletes/matthew-schiff-t-48c65e

3 HYROX races over 2 seasons, all in a team with 1 partner. 2 podium finishes.

Best Pro Doubles Men time59:42Cape Town 2025
Best Pro Doubles Men place3rdof 91 · Cape Town 2025
Latest race59:52Cape Town 2026 · Pro Doubles Men with Callum Deeble0:10 slower than Matthew's best Pro Doubles Men time (59:42)
Strongest part of the raceSled pushfaster than 99% of Pro Doubles Men at Cape Town 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Doubles Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:00:001:01:001:02:00 best 59:42

This line shows the finish time of Matthew Schiff at each race, oldest on the left; lower is faster.The best was 59:42 at Cape Town (Jul 2025); Matthew Schiff was 0:10 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Cape Town Jul 2025 Pro Doubles Men 59:42
Cape Town Apr 2026 Pro Doubles Men 59:52

Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results at 3 races

Tap a result for its full report
Pro Doubles Men, team 30-34, with Callum Deeble 59:52 15th of 103; 7th of 30 aged 30-34 35:21 21:16 3:22 Runs 35:21 · Stations 21:16 · Roxzone 3:22

15th of 103 Pro Doubles Men (faster than 86%).

Matthew Schiff at HYROX Cape Town 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 103 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 103 Pro Doubles Men here
Run 1: 2:46 3:19 faster than 85%
SkiErg: 3:31 3:43 faster than 89%
Run 2: 4:15 4:43 faster than 74%
Sled push: 1:34 2:04 faster than 93%
Run 3: 4:32 5:07 faster than 78%
Sled pull: 3:00 4:09 faster than 98%
Run 4: 4:43 5:07 faster than 68%
Burpee broad jump: 2:03 2:44 faster than 92%
Run 5: 4:33 5:12 faster than 79%
Row: 3:46 4:18 faster than 99%
Run 6: 5:01 5:03 faster than 51%
Farmers carry: 1:20 1:37 faster than 94%
Run 7: 4:40 5:09 faster than 73%
Sandbag lunges: 2:44 3:34 faster than 94%
Run 8: 4:55 5:22 faster than 71%
Wall balls: 3:18 4:15 fastest in the field
Roxzone: 3:22 3:56 faster than 80%
Runs (8 km) 35:21 39:28 faster than 73%
Stations (8) 21:16
Finish 59:52 1:10:11 15th of 103 · faster than 86%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 25-29, with Callum Deeble 59:42 3rd of 91; 2nd of 25 aged 25-29 32:35 23:29 3:43 Runs 32:35 · Stations 23:29 · Roxzone 3:43

3rd of 91 Pro Doubles Men (faster than 97%).

Matthew Schiff at HYROX Cape Town 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 91 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 91 Pro Doubles Men here
Run 1: 2:47 3:32 faster than 98%
SkiErg: 3:33 3:53 faster than 94%
Run 2: 3:56 5:12 fastest in the field
Sled push: 1:21 2:04 fastest in the field
Run 3: 4:14 5:45 faster than 97%
Sled pull: 3:13 4:37 faster than 96%
Run 4: 4:19 5:41 faster than 97%
Burpee broad jump: 2:09 3:09 faster than 88%
Run 5: 4:09 5:51 faster than 98%
Row: 5:42 4:26 faster than 3%
Run 6: 4:16 5:42 faster than 97%
Farmers carry: 1:20 1:41 faster than 95%
Run 7: 4:24 5:46 faster than 97%
Sandbag lunges: 2:46 3:42 faster than 88%
Run 8: 4:35 6:12 faster than 96%
Wall balls: 3:25 4:18 faster than 97%
Roxzone: 3:43 5:52 fastest in the field
Runs (8 km) 32:35 43:43 faster than 98%
Stations (8) 23:29
Finish 59:42 1:18:44 3rd of 91 · faster than 97%

Full report for this race →This result as data (JSON)

Doubles Men, team U29, with Callum Deeble 57:40 2nd of 106; 2nd of 33 aged U29 34:25 19:23‡ 3:56 Runs 34:25 · Stations 19:23 · Roxzone 3:56

2nd of 106 Doubles Men (faster than 99%).

Matthew Schiff at HYROX Cape Town 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 106 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 106 Doubles Men here
Run 1: 4:30 5:10 faster than 86%
SkiErg: 3:35 3:52 faster than 94%
Run 2: 4:08 5:09 faster than 97%
Sled push: 0:56 1:11 faster than 96%
Run 3: 4:12 5:33 faster than 98%
Sled pull: 1:32 ‡ 2:30
Run 4: 4:18 5:41 faster than 97%
Burpee broad jump: 2:21 3:15 faster than 94%
Run 5: 4:19 5:55 faster than 99%
Row: 3:48 4:24 faster than 99%
Run 6: 4:15 5:46 fastest in the field
Farmers carry: 1:23 1:43 faster than 90%
Run 7: 4:16 5:37 fastest in the field
Sandbag lunges: 2:21 3:31 fastest in the field
Run 8: 4:30 6:05 faster than 98%
Wall balls: 3:27 4:12 faster than 99%
Roxzone: 3:56 6:29 faster than 99%
Runs (8 km) 34:25 45:38 faster than 99%
Stations (8) 19:23
Finish 57:40 1:17:09 2nd of 106 · faster than 99%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Pro Doubles Men

The fastest Matthew has done each station

Part Best Race Typical
SkiErg 3:31 Cape Town 2026 · best of 2 3:52
Sled push 1:21 Cape Town 2025 · best of 2 2:13
Sled pull 3:00 Cape Town 2026 · best of 2 4:05
Burpee broad jump 2:03 Cape Town 2026 · best of 2 2:43
Row 3:46 Cape Town 2026 · best of 2 4:15
Farmers carry 1:20 Cape Town 2026 · best of 2 1:40
Sandbag lunges 2:44 Cape Town 2026 · best of 2 3:35
Wall balls 3:18 Cape Town 2026 · best of 2 4:11
Runs (8 km) 32:35 Cape Town 2025 · best of 2 37:06
Roxzone 3:22 Cape Town 2026 · best of 2 5:33
How to read

Each station's best across Matthew's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Men race

Cape Town 2025, against 91 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Matthewedge = faster than everyone, centre = slowest

This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Row (faster than 3%).

See the numbers
Part Matthew: faster than
Ski 94%
Push 99%
Pull 97%
BBJ 89%
Row 3%
Carry 96%
Lunges 89%
Wall balls 98%
Roxzone 99%
Runs 99%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 94%
Sled push faster than 99%
Sled pull faster than 97%
Burpee broad jump faster than 89%
Row faster than 3%
Farmers carry faster than 96%
Sandbag lunges faster than 89%
Wall balls faster than 98%
Roxzone faster than 99%
Runs (8 km) faster than 99%

How much of the field Matthew beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Row (faster than 3%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 faster
Sled push 0:43 faster
Sled pull 1:24 faster
Burpee broad jump 1:00 faster
Row 1:16 slower
Farmers carry 0:21 faster
Sandbag lunges 0:56 faster
Wall balls 0:53 faster
Roxzone 2:09 faster
Runs (8 km) 11:08 faster

Matthew's time on each part against the typical Pro Doubles Men finisher at this race.Best: Runs (8 km) (11:08 faster); weakest: Row (1:16 slower).

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matthew against the typical Pro Doubles Men finisher

Matthew59:42
2:473:333:561:214:143:134:192:094:095:424:161:204:242:464:353:253:43
Typical Pro Doubles Men1:17:23
3:323:535:122:045:454:375:413:095:514:265:421:415:463:426:124:185:52
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 32:40 running, 23:29 at the stations and 3:43 in the roxzone; the longest station was the row (5:42).Below, Typical Pro Doubles Men: 43:41 running, 27:50 at the stations and 5:52 in the roxzone; the longest station was the sled pull (4:37).

See the numbers
Part Matthew Typical Pro Doubles Men
Run 1 2:47 3:32
SkiErg 3:33 3:53
Run 2 3:56 5:12
Sled push 1:21 2:04
Run 3 4:14 5:45
Sled pull 3:13 4:37
Run 4 4:19 5:41
Burpee broad jump 2:09 3:09
Run 5 4:09 5:51
Row 5:42 4:26
Run 6 4:16 5:42
Farmers carry 1:20 1:41
Run 7 4:24 5:46
Sandbag lunges 2:46 3:42
Run 8 4:35 6:12
Wall balls 3:25 4:18
Roxzone 3:43 5:52
Finish 59:42 1:18:44

The race in order, left to right. A wider block than the one below is slower than typical.

Row cost 1:16 against the typical Pro Doubles Men finisher at Cape Town 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix row. Then beat 59:42.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report