USA Matthew Salmon
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:49:50 at Chicago Navy Pier 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matthew Salmon at each race, oldest on the left; lower is faster.The best was 1:49:50 at Chicago Navy Pier (Nov 2024); Matthew Salmon was 18:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Doubles Mixed | 1:49:50 |
| Chicago | Nov 2025 | Doubles Mixed | 2:08:03 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,164th of 1,179 Doubles Mixed (faster than 1%). Against the 35 who finished around 1:53:49: most time gained on sled push (0:24), most lost on the eight runs (8:20). Runs 5 to 8 took 21:15 more than runs 1 to 4 (them: 6:41 more).
| Part | Time | Typical here | vs 1,179 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:57 | 4:25 | faster than 22% |
| SkiErg: | 4:58 | 4:15 | faster than 4% |
| Run 2: | 6:42 | 5:51 | faster than 19% |
| Sled push: | 2:03 | 1:50 | faster than 29% |
| Run 3: | 7:05 | 6:09 | faster than 18% |
| Sled pull: | 6:06 | 4:08 | faster than 4% |
| Run 4: | 7:23 | 6:13 | faster than 15% |
| Burpee broad jump: | 7:21 | 3:48 | faster than 1% |
| Run 5: | 19:45 | 6:22 | faster than 0% |
| Row: | 5:15 | 4:46 | faster than 16% |
| Run 6: | 7:31 | 6:14 | faster than 15% |
| Farmers carry: | 2:21 | 1:52 | faster than 6% |
| Run 7: | 8:31 | 6:13 | faster than 6% |
| Sandbag lunges: | 8:08 | 3:54 | faster than 0% |
| Run 8: | 11:34 | 6:56 | faster than 1% |
| Wall balls: | 7:12 | 4:35 | faster than 8% |
| Roxzone: | 11:20 | 6:18 | faster than 1% |
| Runs (8 km) | 1:13:23 | 48:29 | faster than 1% |
| Stations (8) | 43:24 | ||
| Finish | 2:08:03 | 1:24:33 | 1164th of 1,179 · faster than 1% |
367th of 390 Doubles Mixed (faster than 5%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:38 | 4:21 | faster than 31% |
| SkiErg: | 4:26 | 4:15 | faster than 31% |
| Run 2: | 6:59 | 5:38 | faster than 8% |
| Sled push: | 2:31 | 2:03 | faster than 16% |
| Run 3: | 10:40 | 6:05 | faster than 1% |
| Sled pull: | 4:33 | 3:47 | faster than 19% |
| Run 4: | 8:57 | 6:05 | faster than 5% |
| Burpee broad jump: | 5:32 | 3:28 | faster than 7% |
| Run 5: | 7:16 | 6:12 | faster than 19% |
| Row: | 4:34 | 4:40 | faster than 63% |
| Run 6: | 7:19 | 6:03 | faster than 16% |
| Farmers carry: | 2:22 | 1:46 | faster than 3% |
| Run 7: | 7:05 | 6:05 | faster than 23% |
| Sandbag lunges: | 6:21 | 4:00 | faster than 6% |
| Run 8: | 7:41 | 6:11 | faster than 18% |
| Wall balls: | 4:48 | 4:05 | faster than 21% |
| Roxzone: | 14:14 | 6:59 | faster than 0% |
| Runs (8 km) | 1:00:32 | 46:47 | faster than 9% |
| Stations (8) | 35:07 | ||
| Finish | 1:49:50 | 1:22:06 | 367th of 390 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Matthew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Chicago Navy Pier 2024 · best of 2 | 4:21 |
| Sled push | 2:03 | Chicago 2025 · best of 2 | 2:12 |
| Sled pull | 4:33 | Chicago Navy Pier 2024 · best of 2 | 3:59 |
| Burpee broad jump | 5:32 | Chicago Navy Pier 2024 · best of 2 | 3:36 |
| Row | 4:34 | Chicago Navy Pier 2024 · best of 2 | 4:47 |
| Farmers carry | 2:21 | Chicago 2025 · best of 2 | 1:50 |
| Sandbag lunges | 6:21 | Chicago Navy Pier 2024 · best of 2 | 4:03 |
| Wall balls | 4:48 | Chicago Navy Pier 2024 · best of 2 | 4:34 |
| Runs (8 km) | 1:00:32 | Chicago Navy Pier 2024 · best of 2 | 45:37 |
| Roxzone | 11:20 | Chicago 2025 · best of 2 | 7:08 |
How to read
Each station's best across Matthew's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Janette Arnold2 races
From the team results above. A name opens the search: a partner can have more than one page.
Chicago Navy Pier 2024, against 390 Doubles Mixed
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 63% of the field), weakest on Roxzone (faster than 0%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 31% |
| Push | 16% |
| Pull | 20% |
| BBJ | 8% |
| Row | 63% |
| Carry | 3% |
| Lunges | 6% |
| Wall balls | 21% |
| Roxzone | 0% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: Row (faster than 63%); weakest: Roxzone (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Doubles Mixed finisher at this race.Best: Row (0:06 faster); weakest: Runs (8 km) (13:45 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 1:00:35 running, 35:07 at the stations and 14:14 in the roxzone; the longest station was the sandbag lunges (6:21).Below, Typical Doubles Mixed: 46:40 running, 28:03 at the stations and 6:59 in the roxzone; the longest station was the row (4:40).
See the numbers
| Part | Matthew | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:38 | 4:21 |
| SkiErg | 4:26 | 4:15 |
| Run 2 | 6:59 | 5:38 |
| Sled push | 2:31 | 2:03 |
| Run 3 | 10:40 | 6:05 |
| Sled pull | 4:33 | 3:47 |
| Run 4 | 8:57 | 6:05 |
| Burpee broad jump | 5:32 | 3:28 |
| Run 5 | 7:16 | 6:12 |
| Row | 4:34 | 4:40 |
| Run 6 | 7:19 | 6:03 |
| Farmers carry | 2:22 | 1:46 |
| Run 7 | 7:05 | 6:05 |
| Sandbag lunges | 6:21 | 4:00 |
| Run 8 | 7:41 | 6:11 |
| Wall balls | 4:48 | 4:05 |
| Roxzone | 14:14 | 6:59 |
| Finish | 1:49:50 | 1:22:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:15 against the typical Doubles Mixed finisher at Chicago Navy Pier 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
