GBR Matthew Sadoh
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,852nd of 5,554 Open Men (faster than 48%). Against the 171 who finished around 1:23:09: most time gained on the eight runs (4:04), most lost on wall balls (5:49). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:13 | faster than 87% |
| SkiErg: | 4:39 | 4:50 | faster than 71% |
| Run 2: | 3:18 | 3:46 | faster than 83% |
| Sled push: | 2:56 | 2:48 | faster than 40% |
| Run 3: | 3:32 | 4:00 | faster than 80% |
| Sled pull: | 5:14 | 4:47 | faster than 35% |
| Run 4: | 3:34 | 4:02 | faster than 78% |
| Burpee broad jump: | 5:28 | 5:30 | faster than 51% |
| Run 5: | 3:45 | 4:09 | faster than 73% |
| Row: | 5:15 | 4:56 | faster than 24% |
| Run 6: | 3:38 | 4:04 | faster than 76% |
| Farmers carry: | 2:21 | 2:03 | faster than 28% |
| Run 7: | 3:42 | 4:05 | faster than 73% |
| Sandbag lunges: | 4:50 | 5:09 | faster than 59% |
| Run 8: | 5:17 | 5:55 | faster than 74% |
| Wall balls: | 13:15 | 7:20 | faster than 6% |
| Roxzone: | 10:12 | 11:44 | faster than 78% |
| Runs (8 km) | 29:27 | 33:23 | faster than 79% |
| Stations (8) | 43:58 | ||
| Finish | 1:23:33 | 1:23:09 | 2852nd of 5,554 · faster than 48% |
942nd of 1,279 Doubles Men (faster than 26%). Against the 38 who finished around 1:20:19: most time gained on the roxzone (0:32), most lost on the eight runs (1:03). Runs 5 to 8 took 4:19 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,279 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:33 | faster than 55% |
| SkiErg: | 4:00 | 3:58 | faster than 46% |
| Run 2: | 4:55 | 4:44 | faster than 38% |
| Sled push: | 2:16 | 1:54 | faster than 15% |
| Run 3: | 5:28 | 5:07 | faster than 31% |
| Sled pull: | 3:58 | 3:24 | faster than 23% |
| Run 4: | 5:40 | 5:06 | faster than 24% |
| Burpee broad jump: | 3:26 | 3:00 | faster than 30% |
| Run 5: | 5:35 | 5:12 | faster than 30% |
| Row: | 4:37 | 4:22 | faster than 25% |
| Run 6: | 6:04 | 5:08 | faster than 14% |
| Farmers carry: | 1:50 | 1:36 | faster than 21% |
| Run 7: | 6:36 | 5:07 | faster than 7% |
| Sandbag lunges: | 3:41 | 3:29 | faster than 39% |
| Run 8: | 6:36 | 5:15 | faster than 11% |
| Wall balls: | 4:09 | 4:19 | faster than 60% |
| Roxzone: | 6:30 | 6:15 | faster than 43% |
| Runs (8 km) | 45:18 | 40:20 | faster than 21% |
| Stations (8) | 27:57 | ||
| Finish | 1:19:40 | 1:13:08 | 942nd of 1,279 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Aaron Wright1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 80% of the field), weakest on Wall balls (faster than 6%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 72% |
| Push | 41% |
| Pull | 35% |
| BBJ | 51% |
| Row | 24% |
| Carry | 28% |
| Lunges | 60% |
| Wall balls | 6% |
| Roxzone | 78% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: Runs (8 km) (faster than 80%); weakest: Wall balls (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:56 faster); weakest: Wall balls (5:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 29:29 running, 43:58 at the stations and 10:12 in the roxzone; the longest station was the wall balls (13:15).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Matthew | Typical Open Men |
|---|---|---|
| Run 1 | 2:44 | 3:13 |
| SkiErg | 4:39 | 4:50 |
| Run 2 | 3:18 | 3:46 |
| Sled push | 2:56 | 2:48 |
| Run 3 | 3:32 | 4:00 |
| Sled pull | 5:14 | 4:47 |
| Run 4 | 3:34 | 4:02 |
| Burpee broad jump | 5:28 | 5:30 |
| Run 5 | 3:45 | 4:09 |
| Row | 5:15 | 4:56 |
| Run 6 | 3:38 | 4:04 |
| Farmers carry | 2:21 | 2:03 |
| Run 7 | 3:42 | 4:05 |
| Sandbag lunges | 4:50 | 5:09 |
| Run 8 | 5:17 | 5:55 |
| Wall balls | 13:15 | 7:20 |
| Roxzone | 10:12 | 11:44 |
| Finish | 1:23:33 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:55 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
