GBR Matthew Rowe
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
3,791st of 3,927 Doubles Men (faster than 3%). Against the 118 who finished around 1:33:09: most time gained on sandbag lunges (0:34), most lost on wall balls (2:12). Runs 5 to 8 took 6:11 more than runs 1 to 4 (them: 4:48 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 3:18 | faster than 6% |
| SkiErg: | 4:42 | 4:19 | faster than 11% |
| Run 2: | 4:44 | 3:48 | faster than 8% |
| Sled push: | 2:33 | 1:45 | faster than 2% |
| Run 3: | 5:26 | 4:00 | faster than 4% |
| Sled pull: | 4:37 | 3:17 | faster than 4% |
| Run 4: | 5:19 | 4:03 | faster than 5% |
| Burpee broad jump: | 4:57 | 3:12 | faster than 5% |
| Run 5: | 5:31 | 4:08 | faster than 6% |
| Row: | 4:42 | 4:33 | faster than 34% |
| Run 6: | 5:38 | 4:06 | faster than 4% |
| Farmers carry: | 1:31 | 1:34 | faster than 61% |
| Run 7: | 6:06 | 4:07 | faster than 2% |
| Sandbag lunges: | 4:17 | 3:32 | faster than 18% |
| Run 8: | 8:38 | 5:39 | faster than 3% |
| Wall balls: | 8:17 | 4:34 | faster than 1% |
| Roxzone: | 15:29 | 11:04 | faster than 5% |
| Runs (8 km) | 45:32 | 33:15 | faster than 4% |
| Stations (8) | 35:36 | ||
| Finish | 1:36:33 | 1:11:24 | 3791st of 3,927 · faster than 3% |
227th of 625 Doubles Mixed (faster than 63%).
| Part | Time | Typical here | vs 625 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:41 | 4:45 | faster than 54% |
| SkiErg: | 4:45 | 4:36 | faster than 34% |
| Run 2: | 5:26 | 5:51 | faster than 67% |
| Sled push: | 2:06 | 2:25 | faster than 77% |
| Run 3: | 5:40 | 6:05 | faster than 68% |
| Sled pull: | 4:11 | 4:37 | faster than 71% |
| Run 4: | 5:44 | 6:09 | faster than 66% |
| Burpee broad jump: | 4:49 | 3:55 | faster than 23% |
| Run 5: | 5:47 | 6:15 | faster than 69% |
| Row: | 4:59 | 5:01 | faster than 51% |
| Run 6: | 5:36 | 6:15 | faster than 75% |
| Farmers carry: | 1:53 | 1:54 | faster than 53% |
| Run 7: | 5:40 | 6:25 | faster than 76% |
| Sandbag lunges: | 5:17 | 4:43 | faster than 31% |
| Run 8: | 6:32 | 7:54 | faster than 81% |
| Wall balls: | 6:36 | 5:33 | faster than 30% |
| Roxzone: | 7:27 | 9:11 | faster than 80% |
| Runs (8 km) | 45:02 | 49:38 | faster than 74% |
| Stations (8) | 34:36 | ||
| Finish | 1:26:59 | 1:32:39 | 227th of 625 · faster than 63% |
307th of 1,152 Open Men (faster than 73%). Against the 35 who finished around 1:21:52: most time gained on sled push (0:49), most lost on the eight runs (2:26). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:23 | faster than 75% |
| SkiErg: | 4:10 | 4:37 | faster than 94% |
| Run 2: | 4:39 | 5:02 | faster than 71% |
| Sled push: | 2:08 | 3:16 | faster than 97% |
| Run 3: | 5:30 | 5:24 | faster than 45% |
| Sled pull: | 4:22 | 5:00 | faster than 69% |
| Run 4: | 5:24 | 5:27 | faster than 51% |
| Burpee broad jump: | 5:38 | 6:00 | faster than 58% |
| Run 5: | 5:37 | 5:39 | faster than 51% |
| Row: | 4:58 | 5:07 | faster than 62% |
| Run 6: | 5:21 | 5:30 | faster than 57% |
| Farmers carry: | 1:44 | 2:14 | faster than 88% |
| Run 7: | 5:27 | 5:32 | faster than 54% |
| Sandbag lunges: | 4:41 | 5:30 | faster than 71% |
| Run 8: | 5:54 | 5:45 | faster than 45% |
| Wall balls: | 5:50 | 6:35 | faster than 66% |
| Roxzone: | 6:21 | 8:28 | faster than 82% |
| Runs (8 km) | 42:44 | 44:12 | faster than 58% |
| Stations (8) | 33:31 | ||
| Finish | 1:22:36 | 1:31:46 | 307th of 1,152 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Amy Van Onselen1 race
- Joseph Taylor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2025, against 1,152 Open Men
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on BBJ (faster than 58%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 95% |
| Push | 97% |
| Pull | 70% |
| BBJ | 58% |
| Row | 63% |
| Carry | 88% |
| Lunges | 72% |
| Wall balls | 67% |
| Roxzone | 82% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Burpee broad jump (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Open Men finisher at this race.Best: Roxzone (2:07 faster); weakest: Row (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 42:44 running, 33:31 at the stations and 6:21 in the roxzone; the longest station was the wall balls (5:50).Below, Typical Open Men: 43:42 running, 38:19 at the stations and 8:28 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Matthew | Typical Open Men |
|---|---|---|
| Run 1 | 4:52 | 5:23 |
| SkiErg | 4:10 | 4:37 |
| Run 2 | 4:39 | 5:02 |
| Sled push | 2:08 | 3:16 |
| Run 3 | 5:30 | 5:24 |
| Sled pull | 4:22 | 5:00 |
| Run 4 | 5:24 | 5:27 |
| Burpee broad jump | 5:38 | 6:00 |
| Run 5 | 5:37 | 5:39 |
| Row | 4:58 | 5:07 |
| Run 6 | 5:21 | 5:30 |
| Farmers carry | 1:44 | 2:14 |
| Run 7 | 5:27 | 5:32 |
| Sandbag lunges | 4:41 | 5:30 |
| Run 8 | 5:54 | 5:45 |
| Wall balls | 5:50 | 6:35 |
| Roxzone | 6:21 | 8:28 |
| Finish | 1:22:36 | 1:31:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:36.
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