Athlete · Doubles Mixed · team 25-29 ·

RSA

Matthew Roman

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:14:12 at Cape Town 2026.

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Doubles Mixed time1:14:12Cape Town 2026

Doubles Mixed place111thof 703 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 98% of Doubles Mixed at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 5 Apr 2026team: Matthew Roman, Amber Keetwhole field →	Doubles Mixed · team 25-29	1:14:12	111th of 70331st of 157 aged 25-29	46:31	23:20	4:27	View results	See splits Hide splits SkiErg3:48fastest 5%Sled push1:47fastest 16%Sled pull2:55fastest 5%Burpee broad jump2:22fastest 2%Row4:13fastest 3%Farmers carry1:37fastest 22%Sandbag lunges3:00fastest 11%Wall balls3:38fastest 5%Runs (8 km)46:31fastest 29%Roxzone4:27fastest 18%Run 14:22fastest 44%Run 25:51fastest 36%Run 35:56fastest 28%Run 45:59fastest 30%Run 56:15fastest 33%Run 66:12fastest 36%Run 75:57fastest 28%Run 86:02fastest 24%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Amber Keet1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Cape Town 2026, against 703 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Matthewedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 96%

Sled push faster than 84%

Sled pull faster than 95%

Burpee broad jump faster than 98%

Row faster than 97%

Farmers carry faster than 79%

Sandbag lunges faster than 89%

Wall balls faster than 95%

Roxzone faster than 83%

Runs (8 km) faster than 71%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:30 faster

Sled push 0:24 faster

Sled pull 1:18 faster

Burpee broad jump 1:35 faster

Row 0:44 faster

Farmers carry 0:12 faster

Sandbag lunges 1:10 faster

Wall balls 1:24 faster

Roxzone 1:44 faster

Runs (8 km) 5:17 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matthew against the typical Doubles Mixed finisher

Matthew1:14:12

4:223:485:511:475:562:555:592:226:154:136:121:375:573:006:023:384:27

Typical Doubles Mixed1:28:01

4:304:186:162:116:344:136:373:576:484:576:401:496:414:107:075:026:11

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:14:12.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up