CAN Matthew Rogge
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matthew Rogge at each race, oldest on the left; lower is faster.The best was 1:35:29 at Toronto (Oct 2026); Matthew Rogge was 16:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Men | 1:51:43 |
| New York | May 2026 | Open Men | 1:44:14 |
| Toronto | Oct 2026 | Open Men | 1:35:29 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 16:14 faster (1:51:43 to 1:35:29).
4 results at 3 races
1,019th of 1,927 Open Men (faster than 47%). Against the 58 who finished around 1:36:27: most time gained on wall balls (2:15), most lost on burpee broad jump (1:04). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 5:58 | 5:36 | faster than 35% |
| SkiErg: | 4:35 | 4:50 | faster than 77% |
| Run 2: | 5:47 | 5:26 | faster than 35% |
| Sled push: | 3:43 | 3:24 | faster than 34% |
| Run 3: | 6:02 | 5:51 | faster than 44% |
| Sled pull: | 5:48 | 5:01 | faster than 30% |
| Run 4: | 6:06 | 5:48 | faster than 40% |
| Burpee broad jump: | 7:15 | 5:59 | faster than 28% |
| Run 5: | 6:15 | 6:07 | faster than 45% |
| Row: | 4:57 | 4:58 | faster than 52% |
| Run 6: | 5:58 | 5:53 | faster than 47% |
| Farmers carry: | 2:08 | 2:12 | faster than 54% |
| Run 7: | 6:07 | 5:56 | faster than 43% |
| Sandbag lunges: | 6:51 | 6:02 | faster than 34% |
| Run 8: | 5:17 | 5:23 | faster than 53% |
| Wall balls: | 6:57 | 8:10 | faster than 67% |
| Roxzone: | 5:54 | 5:55 | faster than 50% |
| Runs (8 km) | 47:27 | 46:27 | faster than 45% |
| Stations (8) | 42:14 | ||
| Finish | 1:35:29 | 1:34:11 | 1019th of 1,927 · faster than 47% |
1,041st of 1,315 Doubles Mixed (faster than 20%). Against the 40 who finished around 1:44:21: most time gained on the eight runs (4:32), most lost on sandbag lunges (2:13). Runs 5 to 8 took 3:41 less than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,315 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:11 | 6:25 | faster than 26% |
| SkiErg: | 4:37 | 4:34 | faster than 45% |
| Run 2: | 6:31 | 6:01 | faster than 35% |
| Sled push: | 2:34 | 2:25 | faster than 39% |
| Run 3: | 9:09 | 6:27 | faster than 5% |
| Sled pull: | 4:48 | 4:01 | faster than 23% |
| Run 4: | 6:32 | 6:24 | faster than 45% |
| Burpee broad jump: | 5:36 | 3:48 | faster than 12% |
| Run 5: | 6:53 | 6:35 | faster than 42% |
| Row: | 5:00 | 4:51 | faster than 38% |
| Run 6: | 6:37 | 6:28 | faster than 45% |
| Farmers carry: | 1:58 | 1:51 | faster than 36% |
| Run 7: | 6:41 | 6:28 | faster than 44% |
| Sandbag lunges: | 7:46 | 4:26 | faster than 3% |
| Run 8: | 5:31 | 5:29 | faster than 48% |
| Wall balls: | 8:01 | 5:00 | faster than 10% |
| Roxzone: | 8:10 | 5:47 | faster than 16% |
| Runs (8 km) | 55:01 | 50:37 | faster than 33% |
| Stations (8) | 40:20 | ||
| Finish | 1:43:27 | 1:27:57 | 1041st of 1,315 · faster than 20% |
3,287th of 4,637 Open Men (faster than 29%). Against the 140 who finished around 1:43:35: most time gained on wall balls (1:32), most lost on the eight runs (2:33). Runs 5 to 8 took 6:22 more than runs 1 to 4 (them: 4:07 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:49 | 5:15 | faster than 26% |
| SkiErg: | 4:31 | 4:36 | faster than 59% |
| Run 2: | 5:33 | 4:58 | faster than 28% |
| Sled push: | 3:29 | 3:08 | faster than 32% |
| Run 3: | 5:54 | 5:19 | faster than 29% |
| Sled pull: | 5:21 | 4:56 | faster than 37% |
| Run 4: | 5:54 | 5:20 | faster than 31% |
| Burpee broad jump: | 8:13 | 5:46 | faster than 15% |
| Run 5: | 6:51 | 5:37 | faster than 21% |
| Row: | 4:50 | 4:59 | faster than 63% |
| Run 6: | 6:39 | 5:29 | faster than 20% |
| Farmers carry: | 2:14 | 2:23 | faster than 61% |
| Run 7: | 6:41 | 5:27 | faster than 20% |
| Sandbag lunges: | 6:55 | 5:42 | faster than 25% |
| Run 8: | 9:21 | 7:07 | faster than 21% |
| Wall balls: | 7:29 | 7:40 | faster than 53% |
| Roxzone: | 8:38 | 7:00 | faster than 28% |
| Runs (8 km) | 52:38 | 45:00 | faster than 24% |
| Stations (8) | 43:02 | ||
| Finish | 1:44:14 | 1:32:38 | 3287th of 4,637 · faster than 29% |
1,371st of 1,771 Open Men (faster than 22%). Against the 53 who finished around 1:50:00: most time gained on wall balls (1:12), most lost on the eight runs (2:33). Runs 5 to 8 took 5:17 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:28 | faster than 21% |
| SkiErg: | 4:40 | 4:45 | faster than 59% |
| Run 2: | 6:02 | 5:23 | faster than 26% |
| Sled push: | 4:11 | 3:09 | faster than 19% |
| Run 3: | 6:54 | 5:50 | faster than 21% |
| Sled pull: | 6:23 | 5:30 | faster than 28% |
| Run 4: | 6:47 | 5:52 | faster than 23% |
| Burpee broad jump: | 8:15 | 5:53 | faster than 16% |
| Run 5: | 7:35 | 6:12 | faster than 18% |
| Row: | 4:58 | 5:03 | faster than 58% |
| Run 6: | 6:58 | 5:57 | faster than 24% |
| Farmers carry: | 1:50 | 2:08 | faster than 79% |
| Run 7: | 7:56 | 6:01 | faster than 13% |
| Sandbag lunges: | 8:11 | 5:31 | faster than 10% |
| Run 8: | 7:35 | 5:39 | faster than 19% |
| Wall balls: | 8:31 | 8:19 | faster than 47% |
| Roxzone: | 10:01 | 7:18 | faster than 16% |
| Runs (8 km) | 54:48 | 45:43 | faster than 20% |
| Stations (8) | 46:59 | ||
| Finish | 1:51:43 | 1:34:57 | 1371st of 1,771 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Matthew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | New York 2026 · best of 3 | 4:34 |
| Sled push | 3:29 | New York 2026 · best of 3 | 3:04 |
| Sled pull | 5:21 | New York 2026 · best of 3 | 4:57 |
| Burpee broad jump | 7:15 | Toronto 2026 · best of 3 | 5:38 |
| Row | 4:50 | New York 2026 · best of 3 | 4:53 |
| Farmers carry | 1:50 | Toronto 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:51 | Toronto 2026 · best of 3 | 5:20 |
| Wall balls | 6:57 | Toronto 2026 · best of 3 | 7:03 |
| Runs (8 km) | 47:27 | Toronto 2026 · best of 3 | 41:47 |
| Roxzone | 5:54 | Toronto 2026 · best of 3 | 7:23 |
How to read
Each station's best across Matthew's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nicole Pinch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,927 Open Men
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 78% of the field), weakest on BBJ (faster than 28%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 78% |
| Push | 34% |
| Pull | 30% |
| BBJ | 28% |
| Row | 53% |
| Carry | 54% |
| Lunges | 34% |
| Wall balls | 68% |
| Roxzone | 51% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: SkiErg (faster than 78%); weakest: Burpee broad jump (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:13 faster); weakest: Burpee broad jump (1:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 47:30 running, 42:14 at the stations and 5:54 in the roxzone; the longest station was the burpee broad jumps (7:15).Below, Typical Open Men: 46:00 running, 40:36 at the stations and 5:55 in the roxzone; the longest station was the wall balls (8:10).
See the numbers
| Part | Matthew | Typical Open Men |
|---|---|---|
| Run 1 | 5:58 | 5:36 |
| SkiErg | 4:35 | 4:50 |
| Run 2 | 5:47 | 5:26 |
| Sled push | 3:43 | 3:24 |
| Run 3 | 6:02 | 5:51 |
| Sled pull | 5:48 | 5:01 |
| Run 4 | 6:06 | 5:48 |
| Burpee broad jump | 7:15 | 5:59 |
| Run 5 | 6:15 | 6:07 |
| Row | 4:57 | 4:58 |
| Run 6 | 5:58 | 5:53 |
| Farmers carry | 2:08 | 2:12 |
| Run 7 | 6:07 | 5:56 |
| Sandbag lunges | 6:51 | 6:02 |
| Run 8 | 5:17 | 5:23 |
| Wall balls | 6:57 | 8:10 |
| Roxzone | 5:54 | 5:55 |
| Finish | 1:35:29 | 1:34:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:16 against the typical Open Men finisher at Toronto 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
