USA Matthew Procopio
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:06:48 (Washington DC 2025) · Pro Doubles Men 0:58:20 (Miami 2026) · Doubles Men 1:08:47 (New York 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Matthew Procopio, Fran Kilinskiwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:59:58 | 366th of 704 | 30:51 | 24:45 | 4:26 | splitsSkiErg3:36Sled push1:40Sled pull3:57Burpee broad jump2:35Row4:11Farmers carry1:24Sandbag lunges2:58Wall balls4:24Run 12:28Run 23:50Run 33:56Run 44:01Run 54:06Run 64:05Run 74:11Run 84:18Full report for this race → |
| Miami 2026 3 Apr 2026team: Fran Kilinski, Matthew Procopiowhat the whole field did → | Pro Doubles Men · team 30-34 | 0:58:20 | top 6% 17/284 | 30:33 | 23:40 | 4:12 | splitsSkiErg3:43Sled push1:45Sled pull3:43Burpee broad jump2:16Row3:55Farmers carry1:25Sandbag lunges2:41Wall balls4:12Run 14:32Run 23:37Run 33:45Run 43:42Run 53:45Run 63:46Run 73:45Run 83:45Full report for this race → |
| Dallas 2025 21 Nov 2025team: Fran Kilinski, Matthew Procopiowhat the whole field did → | Pro Doubles Men · team 25-29 | 1:01:20 | top 15% 49/346 | 32:11 | 25:59 | 3:15 | splitsSkiErg3:40Sled push1:55Sled pull5:02Burpee broad jump2:34Row4:21Farmers carry1:30Sandbag lunges3:02Wall balls3:55Run 13:52Run 23:41Run 34:04Run 44:06Run 54:06Run 64:00Run 74:09Run 84:16Full report for this race → |
| New York 2025 30 May 2025team: Matthew Procopio, Shane Sandridgewhat the whole field did → | Doubles Men · team 30-39 | 1:08:47 | top 25% 261/1,078 | 42:26 | 21:36 | 4:45 | splitsSkiErg3:57Sled push1:28Sled pull1:58Burpee broad jump2:29Row4:01Farmers carry1:23Sandbag lunges2:42Wall balls3:38Run 15:06Run 24:42Run 35:01Run 45:22Run 55:14Run 65:12Run 75:18Run 86:31Full report for this race → |
| New York 2025 30 May 2025team: Fran Kilinski, Matthew Procopiowhat the whole field did → | Pro Doubles Men · team U29 | 0:59:21 | top 8% 16/202 | 33:36 | 22:37 | 3:11 | splitsSkiErg3:43Sled push1:30Sled pull2:40Burpee broad jump2:30Row3:51Farmers carry1:42Sandbag lunges2:40Wall balls4:01Run 13:54Run 23:46Run 33:57Run 44:05Run 54:03Run 64:14Run 74:21Run 85:18Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Men · 25-29 | 1:06:48 | top 6% 83/1,544 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Toronto 2024 5 Oct 2024what the whole field did → | Open Men · 25-29 | 1:15:18 | top 13% 128/1,043 | 32:47 | 34:38 | 7:56 | splitsSkiErg4:42Sled push2:08Sled pull6:28Burpee broad jump5:04Row4:29Farmers carry2:01Sandbag lunges4:42Wall balls5:04Run 14:04Run 23:37Run 34:05Run 43:56Run 54:10Run 64:00Run 74:00Run 84:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Toronto 2024, against 1,043 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:17 against the typical Open Men finisher at Toronto 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:06:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
