GBR Matthew Porter
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
1,013th of 2,820 Open Men (faster than 64%). Against the 86 who finished around 1:19:12: most time gained on burpee broad jump (1:15), most lost on the eight runs (2:19). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:53 | 5:48 | faster than 45% |
| SkiErg: | 4:18 | 4:31 | faster than 78% |
| Run 2: | 4:25 | 4:17 | faster than 41% |
| Sled push: | 2:49 | 3:24 | faster than 81% |
| Run 3: | 4:54 | 4:37 | faster than 36% |
| Sled pull: | 4:12 | 4:45 | faster than 71% |
| Run 4: | 4:42 | 4:36 | faster than 45% |
| Burpee broad jump: | 3:45 | 5:30 | faster than 91% |
| Run 5: | 4:43 | 4:46 | faster than 52% |
| Row: | 4:55 | 4:58 | faster than 56% |
| Run 6: | 4:43 | 4:40 | faster than 46% |
| Farmers carry: | 2:13 | 2:11 | faster than 48% |
| Run 7: | 4:42 | 4:41 | faster than 49% |
| Sandbag lunges: | 4:16 | 5:20 | faster than 82% |
| Run 8: | 5:17 | 5:37 | faster than 63% |
| Wall balls: | 6:14 | 6:51 | faster than 62% |
| Roxzone: | 7:40 | 6:55 | faster than 36% |
| Runs (8 km) | 39:15 | 39:17 | faster than 50% |
| Stations (8) | 32:42 | ||
| Finish | 1:19:33 | 1:24:37 | 1013th of 2,820 · faster than 64% |
1,931st of 2,163 Doubles Mixed (faster than 10%). Against the 65 who finished around 1:43:49: most time gained on sled pull (1:19), most lost on the roxzone (2:38). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:27 | 5:46 | faster than 23% |
| SkiErg: | 4:10 | 4:20 | faster than 73% |
| Run 2: | 6:43 | 5:34 | faster than 12% |
| Sled push: | 1:54 | 2:08 | faster than 76% |
| Run 3: | 7:21 | 5:50 | faster than 10% |
| Sled pull: | 3:17 | 3:37 | faster than 70% |
| Run 4: | 7:48 | 5:54 | faster than 7% |
| Burpee broad jump: | 5:04 | 3:38 | faster than 12% |
| Run 5: | 7:04 | 6:00 | faster than 18% |
| Row: | 5:20 | 4:54 | faster than 17% |
| Run 6: | 7:28 | 5:58 | faster than 11% |
| Farmers carry: | 2:22 | 1:51 | faster than 5% |
| Run 7: | 7:29 | 5:58 | faster than 12% |
| Sandbag lunges: | 5:08 | 4:07 | faster than 20% |
| Run 8: | 9:33 | 6:41 | faster than 6% |
| Wall balls: | 6:09 | 4:50 | faster than 20% |
| Roxzone: | 9:59 | 5:10 | faster than 3% |
| Runs (8 km) | 59:50 | 47:51 | faster than 10% |
| Stations (8) | 33:24 | ||
| Finish | 1:43:09 | 1:23:17 | 1931st of 2,163 · faster than 10% |
52nd of 654 Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 654 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 5:27 | faster than 97% |
| SkiErg: | 3:52 | 3:59 | faster than 71% |
| Run 2: | 3:53 | 5:10 | faster than 97% |
| Sled push: | 1:59 | 1:55 | faster than 43% |
| Run 3: | 4:17 | 5:36 | faster than 95% |
| Sled pull: | 2:57 | 3:18 | faster than 72% |
| Run 4: | 4:15 | 5:39 | faster than 95% |
| Burpee broad jump: | 3:07 | 3:13 | faster than 56% |
| Run 5: | 4:27 | 5:48 | faster than 94% |
| Row: | 4:08 | 4:27 | faster than 87% |
| Run 6: | 4:23 | 5:40 | faster than 94% |
| Farmers carry: | 1:35 | 1:35 | faster than 50% |
| Run 7: | 4:33 | 5:39 | faster than 92% |
| Sandbag lunges: | 3:50 | 3:28 | faster than 32% |
| Run 8: | 3:46 | 4:54 | faster than 93% |
| Wall balls: | 4:35 | 4:16 | faster than 33% |
| Roxzone: | 4:25 | 6:27 | faster than 95% |
| Runs (8 km) | 33:30 | 44:12 | faster than 95% |
| Stations (8) | 26:03 | ||
| Finish | 1:03:52 | 1:17:11 | 52nd of 654 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Lana Whitcher1 race
- Tom Porter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 91% of the field), weakest on Roxzone (faster than 36%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 79% |
| Push | 82% |
| Pull | 72% |
| BBJ | 91% |
| Row | 56% |
| Carry | 48% |
| Lunges | 83% |
| Wall balls | 62% |
| Roxzone | 36% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: Burpee broad jump (faster than 91%); weakest: Roxzone (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:45 faster); weakest: Roxzone (0:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 39:19 running, 32:43 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:14).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Matthew | Typical Open Men |
|---|---|---|
| Run 1 | 5:53 | 5:48 |
| SkiErg | 4:18 | 4:31 |
| Run 2 | 4:25 | 4:17 |
| Sled push | 2:49 | 3:24 |
| Run 3 | 4:54 | 4:37 |
| Sled pull | 4:12 | 4:45 |
| Run 4 | 4:42 | 4:36 |
| Burpee broad jump | 3:45 | 5:30 |
| Run 5 | 4:43 | 4:46 |
| Row | 4:55 | 4:58 |
| Run 6 | 4:43 | 4:40 |
| Farmers carry | 2:13 | 2:11 |
| Run 7 | 4:42 | 4:41 |
| Sandbag lunges | 4:16 | 5:20 |
| Run 8 | 5:17 | 5:37 |
| Wall balls | 6:14 | 6:51 |
| Roxzone | 7:40 | 6:55 |
| Finish | 1:19:33 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:45 against the typical Open Men finisher at Rome 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
