USA Matthew Poniatowski
2 HYROX races over 1 season, all in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 7 Mar 2026team: Matthew Poniatowski, Connor Melansonwhole field → | Doubles Men · team 16-24 | 1:02:15 | 76th of 9067th of 57 aged 16-24 | 34:57 | 22:45 | 4:38 | View results | See splits Hide splitsSkiErg3:54fastest 24%Sled push1:30fastest 17%Sled pull2:54fastest 20%Burpee broad jump2:29fastest 19%Row4:05fastest 9%Farmers carry1:45faster than 45%Sandbag lunges2:39fastest 7%Wall balls3:29fastest 2%Runs (8 km)34:57fastest 12%Roxzone4:38fastest 7%Run 14:52fastest 4%Run 23:54fastest 8%Run 34:31fastest 18%Run 44:17fastest 13%Run 54:21fastest 11%Run 64:19fastest 13%Run 74:32fastest 16%Run 84:14fastest 20%Full report for this race → |
| Boston 2025 26 Sep 2025team: Connor Melanson, Matthew Poniatowskiwhole field → | Pro Doubles Men · team 16-24 | 1:08:07 | 80th of 2244th of 18 aged 16-24 | 37:04 | 26:39 | 4:30 | View results | See splits Hide splitsSkiErg4:06faster than 21%Sled push1:53fastest 48%Sled pull4:02fastest 50%Burpee broad jump2:48fastest 48%Row4:31faster than 26%Farmers carry1:37fastest 39%Sandbag lunges3:22faster than 48%Wall balls4:20fastest 48%Runs (8 km)37:04fastest 34%Roxzone4:30fastest 26%Run 15:08fastest 36%Run 24:17fastest 42%Run 34:25fastest 31%Run 44:31fastest 32%Run 54:33fastest 31%Run 64:27fastest 32%Run 74:41fastest 43%Run 85:05fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Connor Melanson2 races
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 906 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
