USA Matthew Pasquariello
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
537th of 1,730 Doubles Mixed (faster than 68%). Against the 53 who finished around 1:18:32: most time gained on the eight runs (2:13), most lost on the roxzone (2:44). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 1,730 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:02 | 4:43 | faster than 80% |
| SkiErg: | 4:11 | 4:24 | faster than 77% |
| Run 2: | 5:10 | 5:38 | faster than 68% |
| Sled push: | 2:07 | 2:43 | faster than 89% |
| Run 3: | 5:30 | 6:01 | faster than 70% |
| Sled pull: | 4:11 | 4:20 | faster than 57% |
| Run 4: | 5:06 | 6:00 | faster than 81% |
| Burpee broad jump: | 3:05 | 3:47 | faster than 78% |
| Run 5: | 5:19 | 6:05 | faster than 77% |
| Row: | 4:35 | 4:52 | faster than 74% |
| Run 6: | 5:06 | 6:01 | faster than 82% |
| Farmers carry: | 1:47 | 1:55 | faster than 69% |
| Run 7: | 5:10 | 6:00 | faster than 81% |
| Sandbag lunges: | 4:28 | 4:12 | faster than 39% |
| Run 8: | 6:02 | 6:39 | faster than 71% |
| Wall balls: | 4:50 | 4:37 | faster than 42% |
| Roxzone: | 8:29 | 6:51 | faster than 27% |
| Runs (8 km) | 41:20 | 47:26 | faster than 77% |
| Stations (8) | 29:14 | ||
| Finish | 1:19:00 | 1:25:57 | 537th of 1,730 · faster than 68% |
1,709th of 2,855 Open Men (faster than 40%). Against the 86 who finished around 1:38:07: most time gained on sled pull (1:26), most lost on wall balls (2:47). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:12 | faster than 50% |
| SkiErg: | 4:27 | 4:44 | faster than 79% |
| Run 2: | 5:31 | 5:14 | faster than 38% |
| Sled push: | 2:45 | 3:08 | faster than 72% |
| Run 3: | 6:15 | 5:42 | faster than 31% |
| Sled pull: | 3:55 | 5:01 | faster than 86% |
| Run 4: | 6:08 | 5:41 | faster than 34% |
| Burpee broad jump: | 5:52 | 5:59 | faster than 52% |
| Run 5: | 6:11 | 5:45 | faster than 36% |
| Row: | 5:18 | 5:03 | faster than 33% |
| Run 6: | 5:35 | 5:37 | faster than 51% |
| Farmers carry: | 1:48 | 2:07 | faster than 78% |
| Run 7: | 5:41 | 5:34 | faster than 45% |
| Sandbag lunges: | 6:47 | 5:45 | faster than 28% |
| Run 8: | 5:56 | 5:24 | faster than 35% |
| Wall balls: | 11:30 | 7:55 | faster than 18% |
| Roxzone: | 10:20 | 8:38 | faster than 29% |
| Runs (8 km) | 45:26 | 43:30 | faster than 40% |
| Stations (8) | 42:22 | ||
| Finish | 1:38:03 | 1:33:04 | 1709th of 2,855 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Vanessa Pasquariello1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 87% of the field), weakest on Wall balls (faster than 18%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 79% |
| Push | 73% |
| Pull | 87% |
| BBJ | 52% |
| Row | 34% |
| Carry | 79% |
| Lunges | 29% |
| Wall balls | 18% |
| Roxzone | 29% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: Sled pull (faster than 87%); weakest: Wall balls (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:06 faster); weakest: Wall balls (3:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 45:28 running, 42:22 at the stations and 10:20 in the roxzone; the longest station was the wall balls (11:30).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Matthew | Typical Open Men |
|---|---|---|
| Run 1 | 4:12 | 4:12 |
| SkiErg | 4:27 | 4:44 |
| Run 2 | 5:31 | 5:14 |
| Sled push | 2:45 | 3:08 |
| Run 3 | 6:15 | 5:42 |
| Sled pull | 3:55 | 5:01 |
| Run 4 | 6:08 | 5:41 |
| Burpee broad jump | 5:52 | 5:59 |
| Run 5 | 6:11 | 5:45 |
| Row | 5:18 | 5:03 |
| Run 6 | 5:35 | 5:37 |
| Farmers carry | 1:48 | 2:07 |
| Run 7 | 5:41 | 5:34 |
| Sandbag lunges | 6:47 | 5:45 |
| Run 8 | 5:56 | 5:24 |
| Wall balls | 11:30 | 7:55 |
| Roxzone | 10:20 | 8:38 |
| Finish | 1:38:03 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:35 against the typical Open Men finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
