AUS Matthew Parmenter
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:20:37 (Sydney 2026) · Doubles Mixed 1:17:49 (Sydney 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026what the whole field did → | Open Men · 16-24 | 1:20:37 | top 37% 1222/3,324 | 39:23 | 32:46 | 8:31 | splitsSkiErg4:19Sled push1:46Sled pull3:37Burpee broad jump3:21Row4:41Farmers carry2:16Sandbag lunges4:53Wall balls7:53Run 13:37Run 24:08Run 35:05Run 44:58Run 55:12Run 64:37Run 74:34Run 87:16Full report for this race → |
| Sydney 2026 1 Jul 2026team: Matthew Parmenter, Zali Burcherwhat the whole field did → | Doubles Mixed · team 16-24 | 1:17:49 | top 42% 1247/2,979 | 44:28 | 25:07 | 8:20 | splitsSkiErg4:14Sled push1:22Sled pull3:18Burpee broad jump2:31Row4:29Farmers carry1:51Sandbag lunges3:14Wall balls4:08Run 14:56Run 25:24Run 35:17Run 45:22Run 55:24Run 65:21Run 75:19Run 87:29Full report for this race → |
| Brisbane (APAC Championship) 2026 12 Apr 2026team: Zali Burcher, Matthew Parmenterwhat the whole field did → | Doubles Mixed · team 16-24 | 1:35:09 | 282nd of 334 | 54:41 | 29:14 | 11:19 | splitsSkiErg4:15Sled push1:58Sled pull4:19Burpee broad jump2:59Row4:53Farmers carry1:58Sandbag lunges3:45Wall balls5:07Run 14:37Run 25:23Run 313:20Run 46:00Run 55:59Run 66:26Run 76:22Run 86:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2026, against 3,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:51 against the typical Open Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
