Athlete · Open Men · 30-34 ·

AUS

Matthew Nelson

3 HYROX results over 1 season. Best Open Men time 1:16:51 at Melbourne 2025.

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1:16:51 best Open Men time · Melbourne 2025 3 Open Men races

top 29% best Open Men place · Melbourne 2025 829th of 2,868 Open Men finishers there

1:26:08 latest race · Toulouse 2026 9:17 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Melbourne 2025 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:001:24:001:26:00 best 1:16:51

Each dot is one Open Men race. From the first Open Men race to the best: 6:30 faster (1:23:21 to 1:16:51).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toulouse 2026 21 Mar 2026what the whole field did →	Open Men · 30-34	1:26:08	1508th of 2,497	39:21	40:21	6:30	splits SkiErg4:54Sled push2:59Sled pull5:11Burpee broad jump5:58Row5:07Farmers carry1:57Sandbag lunges6:03Wall balls8:12Run 13:56Run 24:36Run 35:04Run 45:05Run 55:27Run 64:57Run 74:59Run 85:20Full report for this race →
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 35-39	1:16:51	top 29% 829/2,868	36:01	33:10	7:44	splits SkiErg4:55Sled push2:24Sled pull5:14Burpee broad jump4:25Row4:43Farmers carry1:48Sandbag lunges4:07Wall balls5:34Run 12:52Run 24:39Run 34:45Run 44:50Run 54:57Run 64:33Run 74:15Run 85:13Full report for this race →
Geneva 2025 11 Oct 2025what the whole field did →	Open Men · 30-34	1:23:21	701st of 1,386	39:33	37:55	5:59	splits SkiErg4:41Sled push2:41Sled pull5:08Burpee broad jump5:32Row4:55Farmers carry2:41Sandbag lunges4:33Wall balls7:44Run 14:50Run 24:10Run 34:42Run 44:48Run 54:57Run 66:37Run 74:33Run 84:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Matthewedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 66%

Sled pull faster than 35%

Burpee broad jump faster than 74%

Row faster than 57%

Farmers carry faster than 77%

Sandbag lunges faster than 84%

Wall balls faster than 71%

Roxzone faster than 79%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:15 faster

Sled pull 0:25 slower

Burpee broad jump 0:53 faster

Row 0:04 faster

Farmers carry 0:17 faster

Sandbag lunges 1:09 faster

Wall balls 0:58 faster

Roxzone 1:25 faster

Runs (8 km) 2:38 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matthew against the typical Open Men finisher

Matthew1:16:51

2:524:554:392:244:455:144:504:254:574:434:331:484:154:075:135:347:44

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:28 against the typical Open Men finisher at Melbourne 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:16:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown